Part of maintaining a healthy diet requires getting a sufficient amount of vitamins and nutrients each day. Supplements are often needed to ensure recommended amounts of specific vitamins are consumed. For men specifically, certain supplements are essential in protecting the prostate, boosting health, and promoting muscle growth. Simply taking a broad range of vitamins, ranging from fish oil, protein powder, boron, and more can work wonders in extending your life, increasing lean muscle mass, boosting your energy before a vigorous workout, and protecting your heart.
Men can certainly experience a vast improvement in their exercise routine, energy levels, fitness, and nutritional health by merely taking the ten recommended supplements suggested in this article every day. As you read this article, you’ll learn about the best supplements for men.
One of most critical supplements for men is boron. This trace mineral promotes strong bones and is known for its ability to protect the prostate. Studies on male health have shown that men with the largest consumption of boron were significantly less likely to get prostate cancer and to live longer.
2 Vitamin D
Vitamin D is a second imperative supplement for men. This vitamin works to promote strong bones and, based detailed research, can even prevent disease, a broad range of cancers, depression, and more. Vitamin D can also assist in maintaining proper blood pressure levels, immune system functioning, and more. Research has shown that because this vitamin helps monitor blood sugar, it can even work to prevent the development of type 2 diabetes.
Calcium is a third essential supplement men should be taking regularly. Calcium, primarily when paired with sufficient amounts of Vitamin D, works powerfully to build strong bones and muscles, and it can contribute to weight loss because it promotes a higher metabolism.
4 Omega-3 Fatty Acids
Omega-3 fatty acids have been showcased in various health articles recently, making them a fourth supplement that is ideal for men. Omega-3 fatty acids are important for men because they assist in the creation of new cell membranes. Omega-3 fatty acids have also shown a remarkable influence over heart health and brain function. These fatty acids have been show to prevent heart disease, dementia, depression, and more, making them an undeniably important inclusion in your daily diet.
Creatine, a prominent ingredient in many brands of protein powders, is another one of the best supplements for men. Creatine works by providing an immediate source of energy, similarly to the energy that is organically created in your body and is reserved in your muscles. Creatine supplements are also firmly supported by a plethora of nutritionists who believe that this supplement can improve your memory, increase lean muscle mass, physical endurance, stamina, and strength, all of which are things that promote your leanest body type and tremendous fat loss.
6 Coenzyme Q10
Coenzyme Q10 is another vital supplement suggested by several medical experts. This supplement works to monitor your natural energy, making a supplement version of it a wonderful source of energy before, during, and after an intense workout. This supplement has also been shown to have a potent antioxidant ability and can work as a blood thinner, which can naturally alleviate pain and help you avoid the need to pop an aspirin. Health researchers also state that this supplement can monitor and lower high blood pressure, and can even increase your body’s ability to burn fat quicker.
Chromium is a seventh supplement that is fundamental to male health.This supplement offers another successful way to naturally build lean muscle. This supplement not only provides an effective way to build muscle, but also regulates insulin levels, which helps you avoid spikes in blood sugar and ultimately, weight gain and diabetes. The supplement form of chromium can also regulate cholesterol levels.
One of the most basic, necessary supplements men should be taking each day is definitely protein. Protein powder is one of the easiest ways to get a quick, sufficient source of protein that promotes an increase in lean muscle mass. Protein powder is easy to consume, as it can be mixed right into a glass of water or milk, and enjoyed immediately after a workout. Protein powder comes in a variety of flavors, providing a tasty treat and a boost after an intense exercise session. Nutritionists often suggest using protein powder after a workout, as opposed to eating a big steak dinner, because it’s often lower in calories and more easily digested.
9 Fish Oil
Fish oil is a ninth incredibly important supplement all men should include in their daily routine. Research demonstrates that fish oil is a strong supporter of heart health and should become apart of the male diet as soon as possible, particularly if your family has a history of heart issues, working to counteract genetics and promote a longer, healthier life.
10 Green Tea
Green tea supplements have also been quite popular in recent years to promote weight loss and a higher metabolism. According to various health articles, green tea extract is a potent source of EGCG, a powerful antioxidant and fat fighter. Nutritionists and dietitians also support green tea supplements, saying that the EGCG found in them can dramatically lower your chances of absorbing fat. Green tea supplements, like the tea itself, also function as a protector against bodily inflammation.