Burning fat can be a challenge even if you stay committed to exercising on a regular basis. For some men this realization comes sooner than later, which is why many turn to supplements to give their body a boost. And while men’s fat burner supplements are safe, effective, and for the most part get the job done, it’s always worth considering going the natural route. You don’t have to cut out taking a health supplement all together, but combine it with eating natural fat burners and you’ve got the recipe for losing belly fat and building lean muscle.
To help you out on your fitness goals for getting lean and in shape, we’ve put together a list of the top 4 best natural fat burners for men. These common, everyday foods will speed up your metabolism and melt away the unwanted extra pounds. Plus most what you’ll also like the most is that healthy foods all have additional health benefits. When taken together your not only going to start looking and feeling good, but you’ll be giving your manly body a well deserved boost in more ways than just one.
Below are four of the best natural fat burners for men:
Cinnamon is a household spice that has been consumed and savored for generations. It not only adds that sweet flavor to foods, but it also offers an additional number of health benefits for men. Recent studies have shown that cinnamon has anti-viral properties, so it can help fight herpes and HIV. Yet at the core of it in terms of fat burning, the biggest advantage you’ll see with cinnamon is that is increase insulin sensitivity. In return, start by taking around one gram per day you’ll start seeing your body burn fat more effectively.
With that said, just be careful taking it unless you really want to give the cinnamon challenge a shot. If you’d much rather avoid filming yourself coughing down cinnamon, try adding it into your whey protein shake, or sprinkle it over your cereal or toast in the morning. Not to mention it also goes great when paired with coffee.
2. Green Tea
Drinking green tea is one of the best ways to shed off pounds thanks to the contents of it containing both caffeine and epigallocatechin gallate. As natural fat burners for men these two work in sync to increase thermogensis. And if you’re not familiar with the process, thermogensis works by boosting your metabolism and promoting fat oxidation. Plus green tea also offer some additional natural health benefits such as antioxidants. While unconfirmed, scientific findings have often suggested that these core components can lead to lower risk for heart disease, and may possibly offer a better protection against cancer.
However speaking of scientific studies, for the core purpose of taking green tea as a fat burner, it’s been proven to be effective. This study was divided into three groups of males, with the first consuming green tea extract with caffeine, the second only taking caffeine and finally the third receiving a placebo with no active ingredient. After finalizing the results, they determined that those who had consuming the green tea extra in combination with caffeine had increase alertness, focus, and of course energy. In return it’s no surprise that this group also burned the most calories within the study time frame.
Found in bell peppers, cayenne peppers and jalapenos, capsaicin is a natural chemical that assist the body in burning fat. Much like green tea mentioned above, capsaicin also works to increase thermogensis, however it also stimulates your metabolism. In the 2009 Journal entitled “Clinical Nutrition”, results proved that the test subjects who had taken capsaicin saw a dramatic reduction in the number of calories consumed for the remainder of the day.
Another study performed by the European Journal of Nutrition also revealed another dramatic effect on the body which was thought to decrease ghrelin production. This of course is the hormone that helps stimulate appetite. However if you’re ready to try out capsaicin for yourself and see the results first hand, start by consuming a few chili peppers with each meal for a few days per week.
Raspberries are low in fat and calories, but they are also high in fiber which is something most men are not getting enough of in their diets. This nutrient helps promote healthy digestion and prevent blood sugar spikes. Blood sugar spikes often lead to food cravings, and only make it worse for men looking to remove weight, not add it on. But no to worry, with just one cup of raspberries you’ll gain around two grams of fiber.
Aside from simply the natural fat burning benefits, raspberries also help promote a lower cholesterol just like Cheerios. Furthermore as an added plus, raspberries are an excellent source of vitamin C which means you’ll be boosting your immune system at the same time. So add some raspberries into your diet, they go great in combination with a low-fat desserts, such as frozen sorbet or yogurt, or even on their own.