The 9 Best Road Trip Cars for All-Terrain Adventuring
Camping, hiking, and fishing are a few of many outdoor activities that are great recreational hobbies and offer an escape from the often tiresome city life. When the office feels too cluttered, or the schedule has been cleared and ready for a vacation, driving out to a lake or getting off-road can be just what you need.
To do any of these things, however, driving a car that says “Yes” to rough terrain, muddy swaps, and off-road routes is a must-have. A car designed specifically for bumpy and harsh roads is lighter, has higher clearance, and better wheels for a smoother ride.
There are a lot of brands in the market right now that advertise off-road vehicles. However, which of these are actually the best road trip cars for all-terrain adventuring?
Well, we’re here to help you figure out which one to buy. We’ll go over their top speed, fuel consumption, maintenance, general public opinion, and more to give you the best breakdown of these cars.
With that being said, let’s get started!
1. Land Rover Defender
Credit: VDWimages / Shutterstock.com
A classic and general favorite, Land Rover is a household name for 4×4 and off-road vehicles. The Defender is a monster vehicle built for the rough road with 18’’ all-season tires and an all-wheel drive. For those of you extra-safe readers, there are six airbags, a 360⁰ parking aid camera, Lane Keep Assist, and emergency braking.
The Defender gets up to 118 mph with its maximum speed, which is more than enough for most highways. It accelerates from 0 to 60 mph in 7.7 seconds, making it a great car on and off the road. The 2021 model offers a 48-volt hybrid system, so it’s somewhat of an electric car. With almost a foot of ground clearance, the Defender can clear through nearly three feet of water.
Land Rover is well-known for its pristine and premium-quality interior, and the Defender is no different. The seats and dashboard offer a minimalist design, which fits aesthetically well when you’re already pacing up a mountain trail.
2. Mercedes G-Wagen
Credit: Pajor Pawel / Shutterstock.com
Mercedes might be known more for being a luxury brand, but the G-Wagen is here to make you think otherwise. The G-Wagen checks off everything on the list when it comes to an all-wheel-drive, 4-door hatchback with self-parking assist. In fact, Mercedes went above and beyond with this and gave it an engine that accelerates from 0 to 60 mph in 5.1 seconds.
The twin-turbocharged 32-valve V-8 engine makes the G-Wagen a hybrid car. On the highway, you can drive up to 137 mph with its 577 hp engine. With a crankshaft making 6,000 revolutions per minute, it’s safe to say that the G-Wagen is definitely one of the faster off-road vehicles on this list.
Obligatory fun fact: If you’re a safety nut, Mercedes is actually known for being the safest car brand in the world. The engineers in Mercedes-Benz have been leading the industry for years, being the ones to introduce the crumple zone in cars all the way back in 1951, and the Anti-lock Braking System in 1978.
3. Jeep Cherokee
Credit: auto-data.net / Shutterstock.com
Jeeps. It’s sacrilegious to have a conversation about off-road vehicles without mentioning Jeep. The Cherokee is an SUV that’s spanned over five generations, with its earliest release arriving in 1974. With a historical portfolio like that, you’re going to find a vehicle that’s been polished time and again to be one of the best.
The Cherokee has one of the best fuel consumption rates on this list, taking up an average of 20 mpg in the city and 26 mpg on the highway. The DOHC 24-valve V-6 engine provides enough horsepower, at 271 hp, to accelerate the vehicle from 0 to 60 mph in 7.2 seconds. Not the fastest on this list, but we’ll give it a pass with how much fuel you’re saving per mile.
If you’re not a huge fan of the rugged and square aesthetic of most off-road vehicles, then the Cherokee is an excellent choice for an all-terrain adventuring vehicle.
4. Nissan Patrol
Credit: Renovacio / Shutterstock.com
The Japanese don’t shy away from off-road terrain, in fact, Nissan offers a great SUV for the all-terrain market. The Patrol has a 5.6L V-8 DOHC engine that gets up to 275 hp. The 20’’ inch wheels, like all previous entries, come in handy with the all-wheel drive. You can fit up to 7 passengers in the car comfortably, so there’s plenty of room for the gang.
Not only are you greeted by one of the prettiest interiors on this list, but you’re also listening to 13 premium Bose speakers. If you’re the type to go on a road trip with the windows down and the volume up, then get your John Denver playlist ready because the country roads are about to hear some of the best singing in the world.
The clearance on the Patrol gets up to 10 inches, which puts it up there as one of the taller vehicles on this list.
5. Chevrolet Suburban
Credit: Ed Aldridge / Shutterstock.com
It’s as if Chevrolet went into this thinking “Where am I gonna put the fridge?” The Suburban is an incredibly large SUV and Chevrolet held nothing back when manufacturing this giant. It fits up to nine occupants and has more cargo space than any SUV on the market. The vehicle has two V-8s and a diesel 6-cylinder engine all connected to a 10-speed transmission.
Of course, the Suburban has an all-wheel option, which means you and its 22-inch wheels can ride up almost any type of rough terrain. The fuel consumption on this mean-looking SUV is at 15 mpg on the city and 22 mpg on the highway, which isn’t too bad considering just how large it is. If you’re looking for a car you can fit half the house into, the Suburban is looking right at you.
At just $50,000, this is an inviting price when compared to some of the higher-priced entries on this list.
6. Toyota Land Cruiser
Credit: chubis / Shutterstock.com
The largest car manufacturer in the world has anything and everything, including off-road vehicles. Toyota’s Land Cruiser revs up to 5,600 revolutions with an engine power of 381 hp. Although not the fastest with an acceleration of 0 to 60 mph in 7 seconds, the Land Cruiser is definitely up there with other 4×4 vehicles when it comes to off-road capabilities. You can drive this on the highway at an estimated maximum of 130 mph.
If you’re particular about fuel, as you should be with oil prices getting higher and higher, the Toyota Land Cruiser drives 13 mpg in the city and 17 mpg on the highway. Just like the Nissan Patrol, the Land Cruiser boasts a total of 14 JBL speakers inside the car – pretty much one of the best audio experiences you can buy with a vehicle. It’s a little smaller than most SUVs here, supporting only five people, but has enough room to keep everyone comfy.
7. Suzuki Jimny
Credit: Grzegorz Czapski / Shutterstock.com
The Suzuki Jimny is the perfect budget off-road vehicle for a small family or group of friends. First off, it’s a 4-passenger vehicle with only two doors. While you shouldn’t expect a lot of space from this car, it’s a very affordable vehicle for what it offers. The Jimny is an off-road vehicle first and foremost, and with a vertical clearance of 8 inches, you can get past most rocky terrain easily.
Packing in a DOHC 16-valve engine, the car pushes with 101 hp at 6,000 revolutions per minute. Its acceleration isn’t the best, with its 0 to 60 coming around 12 seconds. While that might seem lackluster, the Jimny starts around $22,000, which is pretty good for a modern off-road vehicle. It’s definitely the most affordable option on this list and represents the best off-road car out of other off-road vehicles priced at this range.
Even at that price, you get an all-wheel-drive that’s meant to take you anywhere. If you want a real off-road car, the Jimny is a proper 4×4 vehicle that checks all the marks for an all-terrain adventure.
8. Volkswagen Camper Van
Credit: Martin Charles Hatch / Shutterstock.com
It’s not a list about the best road trip cars for all-terrain adventuring if you don’t mention Volkswagen. The German brand has a lot of cars on this list and takes the cake for having the most aesthetically pleasing vehicle. This classic camper van offers a DOHC 16-valve engine that’s turbocharged and intercooled with a power of 201 hp. On the inside, the materials, seats, build quality, and digital accessories are premium and worth the price.
For fuel consumption, we’re looking at 17 mpg in the city and 21 mpg on the highway, so it isn’t the best car for fuel economy. The 17’’ wheels aren’t the largest, so don’t expect to run the Camper Van on the worst roads out there. It makes up for the fuel and wheel size by having a lot of space inside, with the seats at the back folding and offering a ton of space.
It’s not the Suburban, but it’s definitely a van that was made for camping.
9. International Scout
Credit: Felix Mizioznikov / Shutterstock.com
Although the Scout has been discontinued since 1980 by International Harvester when it became Navistar, it’s still a great choice for off-road driving. International Harvester used to be an American manufacturer of agricultural equipment, which included automobiles. With that kind of background, it’s no wonder the Scout performed well off the road.
The Scout had so many iterations, like the Scout II, Terra, and 800 edition, just to name a few. Because there are so many, we can’t give a specific spec list for this car. However, the Scout II, which is the most recognizable Scout variation, had the following engine options consumers could choose from, 196 4-cylinder, 232 6-cylinder, 258 6-cylinder, 304 V-8, and 345 V-8.
It’s a notable fact that during the 1980s the Scout essentially won almost all off-road races like the Baja 250, Lake Geneva Raceway, Baja 1000, and more.
The Best Tequila Under $50 To Try in 2021
The growth and depth of quality tequila make it the most interesting spirit of 2021. Cool brands, famous faces investing, and strong Mexican regulations in production and distillation have helped fuel the spirit’s popularity.
There are three main types of tequila; Blanco, Reposado, and Anejo, although you’ll find Joven (in between Blanco and Reposado), Cristalino (filtered clear), and extra Anejo tequila (matured longer) online as well. Blanco tequila is unaged tequila that tastes more of the agave plant, while Reposado (rested tequila) and Anejo (aged) tequila are recommended for those looking for more intense flavor, depth, and complexity.
The following 10 best tequilas under $50 to try this year represent the growing range of options for quality, affordable tequila. They can be used for sipping, shots, or kick-ass cocktails, representing brilliant value for the tequila aficionado looking for cool brands and great tastes to add to their collection.
Best Buy
1. Tequila Partida Blanco
Tequila Partido Blanco is top drawer. It’s one of the smoothest tequila options at the perfect price point for the novice tequila drinker or the regular connoisseur.
The Partida tequila brand is known for taking their agave flavor seriously throughout the distillation process and it really shines through in this crisp and flavorful Blanco (the Partida Tequila Reposado is also a great expression). The Partida distillery cooks its agave within 24 hours of harvest, giving the agave spirit a freshness and earthy tone other unaged tequila varieties struggle to match.
The nuanced Weber agave and citrus combine on the nose, while the palate offers tropical fruit, vanilla, grapefruit, and white pepper spice. It’s a favorite tequila for complete novices or veterans and will be on the shortlist as a favorite tequila for many cocktail makers and mixologists.
2. Tequila Fortaleza Blanco
Tequila Fortaleza is a small-batch, handcrafted tequila made with the same production methods used in the family operation from nearly 150 years ago.
Each agave is selected for ripeness before it’s harvested and steam-cooked in a small brick oven. From there, a two-ton tahona stone wheel slowly squeezes the juices from the agave. When fermentation is complete, the distinctive tequila taste is achieved by being distilled twice in two very small, copper-pot stills.
Fortaleza Blanco is a classic unaged tequila with a creamy texture and a tasty finish. The Blanco’s flavor includes cooked agave, vanilla, butter, citrus, black pepper, along with herbs.
3. El Jimador Anejo Tequila
El Jimador Anejo is crafted from the finest hand-selected blue agave and then double distilled and aged in American Oak. The dark amber-aged tequila blends the classical taste of agave with smooth, buttery notes of caramel and walnut from the 12 month cask maturation, plus a hint of cinnamon and spices at the finish.
While one of the cheaper tequilas on this list, the El Jimador Anejo is a bottle you can buy with confidence to enjoy. It’s a rare aged and affordable tequila that’s perfect for slow sipping or as a simple mixed drink with lime and soda.
4. Casamigos Reposado Tequila
Casamigos Reposado Tequila is distilled from blue agave plants from the Jalisco Highlands, the heartland of Mexican tequila. Each agave is hand-selected for flavor, then slow-cooked.
This Casamigos Tequila expression is aged for seven months in white oak barrels, which gives the Reposado a chocolate woody taste, which makes it a great option for sipping or drinking neat. The Casamigos Reposado offers an aroma of vanilla, maple, spices, and peanut shells, with the customary tequila heat balanced by sweet tropical fruit and oak.
5. Espolon Blanco Tequila
Espolon Blanco tequila honors Mexico’s art and history, and the story of Espolon – the spur of a rooster – is great for starting conversations.
A nice, simple tequila is useful to pour liberally than a more expensive Blanco tequila with a similar clean agave taste. Crafted in Jalisco from 100% blue agave plant, Espolon Blanco is a good tequila at a bargain price.
Buying a tequila with versatility like Espolon Blanco can sometimes be the way to go – a party may break out after a quality tequila shot, mixed drink, or when a cocktail loosens things up!
See more about - The 10 best tequila brands to drink in 2021
6. Herradura Reposado Tequila
Herradura Reposado is rich amber with copper color highlights, the result of resting eleven months in American white oak barrels. While many cocktail makers endorse the use of silver tequila only, a good Reposado tequila like this Herradura can kick your margarita or classic tequila cocktail flavor up to a new taste level.
The aroma carries light lashings of anise, fruit, and spices around cooked agave, with a surprisingly smooth vanilla and butter flavor that extends to a smooth, sweet finish with a hint of spice and heat. The Herradura Reposado comes at a nice price point for a good quality 750ml bottle, and the brand also markets a nifty agave nectar (aka agave syrup) that you can add as a non-sugar sweetener to your cocktail mix.
7. Patron Silver Tequila
Patron Silver is a premium tequila that every tequila lover makes a beeline for when traveling through duty-free on their way through a new country, or on the way home. Patron tequila is a no-nonsense, top-quality drop that you can mix into your classic margarita for warmth and the crispest taste of citrus, and when downed as a tequila shot, it’s almost second to none, lacking the fierce aftertaste of some other, less smooth expressions.
It’s a premium tequila that your home bar can rely on when entertaining, but if the silver is not your thing you can stretch out and try the other varieties, which range from the standard Reposado and Anejo bottles through to the ultra-premium Patron Tequila Platinum.
8. Corralejo Anejo
Described by the brand as a “tequila to be passed around the dinner table, to share at a party, or to order a round at the bar.” Featuring hand-harvested estate-grown 100% blue weber agave, Corralejo Anejo is double distilled and aged for 12 months in charred American oak barrels.
Corralejo Anejo tequila is a great expression to introduce to tequila drinkers looking for a more complex flavor, or for passing around between a group of friends during a night of Mexican food.
9. Cazadores Anejo Cristalino
Another 750ml bottle right on the upper limit of our price threshold, Cazadores Anejo Cristalino owes its sheen and transparency to the time-consuming thorough filtration process. Its foundation is first achieved through the slow and harmonious processes of fermentation and distillation in wooden open-air tanks, then sent to mature for 24 months in American white oak barrels, making it one of the longest aged tequilas on our list.
The tequila is then filtered to remove the color while conserving the sensory qualities of a top-quality Anejo tequila, including the wood notes absorbed into the spirit during aging. An affordable tequila, especially compared to other Cristalino expressions, Cazadores is a great option for the experienced tequila drinker looking to sample a different but still extremely smooth drinking experience.
10. Hornito’s Black Barrel Tequila
Black Barrel starts as a premium Anejo tequila, then spends four months in deep charred ex-bourbon barrels to give it a rich, smoky flavor and golden amber color. Before bottling, Black Barrel spends an additional two months in specially toasted oak barrels for more depth and distinct complexity of woody oak and smoke notes.
Hornitos Black Barrel is likely to become a favorite tequila for the whiskey drinker moving into sipping tequila, as it offers bourbon and rye notes but still tastes as a tequila should. Mellow and well balanced yet full of intense flavor, it also makes a good tequila for a premium margarita or mixed drink.
See more about - Beginner’s guide: how to drink tequila
The 10 Best Band T-shirts of All Time
Music fans everywhere know the easiest way to show your support for your favorite band is to wear their merch loud and proud. Nowadays, it’s easy to get your hands on clothing items from your favorite musical acts, especially if they’re currently active, making music, or touring. In fact, there’s no need to even attend a show if you want to score some coveted merch from your music icons, as you had to decades ago, thanks to the internet and a lovely thing called worldwide shipping.
Luckily, fans of classic rock and punk bands who may have missed out on seeing their favorite groups perform live decades ago can still cash in on some seriously cool, vintage-inspired logo tees that’ll add a bit of edge to their wardrobe. Whether you pair these comfortable t-shirts with destroyed denim and Chuck Taylors, casual joggers and sneakers, or fitted chinos and Dr. Martens, there’s a classic band t-shirt that’ll fit anyone’s unique style – and music taste – from our list of the 10 best band t-shirts of all time.
Best Buy
1. Led Zeppelin 1977 American Tour T-shirt
Led Zeppelin is one of the greatest rock bands of all time, and their 1977 tour is in the history books for a reason. After all, it was the band’s eleventh and final North American tour after a two-year touring hiatus and was wildly profitable for the group, as they sold a whopping $1.3 million tickets at the time. They also broke the world’s indoor attendance record at their show in Detroit, where they performed for over 76,000 people at once.
And while we all wish we could go back to the golden days of rock concerts, the harsh reality is we can’t. But what we can do is sport a Led Zeppelin 1977 American Tour shirt, which showcases all the 1977 tour dates on the back, comes in classic black, and is available in sizes S-XXL. Throw it on for any casual occasion and you’re guaranteed to be the coolest dude in the room.
2. Nirvana Smiley Face T-shirt
Nirvana is a band that will never go out of style, and neither will this classic Nirvana Smiley Face t-shirt featuring the iconic smiley face logo the band has become synonymous with over the last three decades. According to Forbes, the logo can be traced back to 1991, when Nirvana and their record label, DGC Records, hosted a record release party for the band’s album, Nevermind.
Apparently, an invitation to the party featured the “X-eye smiley face,” and the logo stuck with the band ever since. The Nirvana Smiley Face tee comes in classic black and can be paired with destroyed/ripped denim or joggers for a casual yet edgy look.
3. Rolling Stones Classic Tongue T-shirt
It’s hard to believe The Rolling Stones have been around since the 60s and are still making music to this day. The group has had one of the most successful runs in rock history and has been using their classic tongue logo ever since it appeared on their album Sticky Fingers for the first time in 1971.
“It’s a universal statement, I mean sticking out your tongue at something is very anti-authority, a protest really… various generations have picked that up,” the logo’s designer, Jon Pasche, said in an interview. And no matter what generation you’re from, you’ll look seriously cool rocking this Rolling Stones Classic Tongue t-shirt anywhere you go – whether it’s a concert, the grocery store, or even on a date; plus, this shirt comes in either black or green, and is available in sizes S-XXL.
4. Ramones Presidential Seal T-shirt
The Ramones are often considered one of the first punk rock groups in America, and their logo is one of the most recognizable ones in the music industry – even though they split in the late 1990s. The band’s creative director, Arturo Vega, who passed away in 2013, revealed how he came up with the logo, which is a play on the seal of the president of the United States.
“Instead of the olive branch, we had an apple tree branch, since the Ramones were American as apple pie,” he shared. “And since Johnny was such a baseball fanatic, we had the eagle hold a baseball bat instead of the arrows.” While The Ramones are obviously no longer together, you can still show your stellar taste in music by sporting a classic Presidential Seal shirt, which is made of 100% cotton, comes in black, and is available in sizes S-XXXL.
5. Joy Division Unknown Pleasures T-shirt
Even if you don’t know Joy Division, you’ve likely seen the logo from their iconic debut album, Unknown Pleasures, at some point in your life. And although the band started performing under the name New Order after lead singer Ian Curtis tragically died by suicide before their first US tour, the impact of Unknown Pleasures and the band’s innovative user of a synthesizer lives on in music history to this day.
This t-shirt, featuring the album art created by Peter Saville from the band’s first album, will add depth to any casual t-shirt collection and is available in a wide range of sizes for a perfect fit unique to your personal style. Pair with ripped skinny jeans and some Chuck Taylor high tops to complete the look.
See more about - The 40 Essential Albums To Own on Vinyl
6. Guns N’ Roses Logo T-shirt
If you don’t have a Guns N’ Roses t-shirt in your closet, are you really even a classic rock fan? The logo, which aptly features two guns pointing east and west and a rose underneath each gun, was actually first designed by Slash himself. “I designed the first Guns N’ Roses logo, all our flyers – and my tattoos,” he revealed during an interview.
“Most of the time it was born out of necessity: it served my musical career.” And what better way to honor the legendary frontman than wearing the classic logo on a t-shirt? Available in a classic black color and sizes XS-XXXL, fans of all ages and sizes can easily show their love for Guns N’ Roses with this comfy cotton tee.
7. Wu-Tang Clan Logo T-shirt
The Wu-Tang Clan logo is one of the most recognizable in hip-hop music to this day. The group, which formed in the early 90s and has been a staple in the scene ever since is responsible for mega-hits like C.R.E.A.M. (Cash Rules Everything Around Me), Protect Ya Neck, and Method Man.
Show your support for the hip hop group with this iconic Wu-Tang Clan Logo shirt, which you can snag in sizes XS-XXXL, is made of 100% cotton, and comes in black. The best part about this shirt? There’s a toddler version of it, so you and your little guy or girl can show off your stellar musical tastes together wherever you go. Because as we all know, Wu-Tang is for the children.
8. Black Sabbath Purple Logo T-shirt
Black Sabbath is responsible for producing some of the most well-known rock songs in history. Even if you’ve never voluntarily listened to a Black Sabbath album, there’s a 100% chance you’ve heard their most popular songs, like Paranoid, Iron Man, or War Pigs on the radio, in TV shows, or in films.
And whether you’re a diehard, longtime fan or just starting to get into their music, the Black Sabbath Purple Logo tee is a must-have in your band t-shirt collection. Made from 100% cotton, this band tee is super-comfy, makes a statement with the bold purple logo featured across the chest, and comes in sizes XS-XXXL.
9. Black Flag Logo T-shirt
Black Flag is one of the most popular punk bands of its generation, and its iconic four-bar logo makes a statement wherever it’s seen. The logo was actually designed by guitarist George Ginn’s brother, Raymond Pettibon, who never went to art school and once said that the design was meant to represent the “abstract movement of a waving black flag.”
If you’re a fan of the band and don’t have this classic Black Flag Logo t-shirt already in your drawer, then honestly, what are you waiting for? According to reviews, this affordable t-shirt is made of high-quality material, is extremely comfortable, and fits true to size.
10. Sonic Youth Goo Album Cover T-shirt
New York City is the birthplace of many famous rock bands, and Sonic Youth may be one of the most well-known groups to originate out of NYC in the 80s. The band is responsible for hits like Teen Age Riot, Bull in the Heather, and Kool Thing, and performed together for a whopping three decades until their 2011 split.
And even though it’s been 10 years since the breakup devastated fans across the globe, you can still show off your great taste in music by sporting this Sonic Youth Goo Album Cover t-shirt, which comes in a crisp white, has a black logo, and features the words, “I stole my sister’s boyfriend, it was all a whirlwind, heat and flash, within a week we killed my parents and hit the road.”
See more about - The 10 Best Skate Shoes for Men In 2021
Shutterstock
Top 10 Glute Exercises To Build a Great Butt
Let’s be honest, who doesn’t want a good butt these days? While much of the focus for men has long been on a ripped chest and massive arms, the world is beginning to wake up to the importance of having a sculpted bum. Not only does it look good (like, really good), but a firm, muscular butt is essential for your overall health and fitness success.
If you’re a self-proclaimed gym-goer, then you probably already know that your glutes are the largest (and most powerful) muscles in the body, generating enough force and momentum to constantly move you through the ups and downs of life – literally. So working them out is not just about aesthetics (though that’s important too), but you gain so much more added strength and power by really burning those glutes out a few times a week.
To help narrow down the list to the 10 best exercises for those great glute gains, we’ve chatted with Danny Kennedy – founder of DK Fitness and The Fitness and Lifestyle Podcast, who helps men and Olympic and professional athletes all over the world to get in their very best shape. He’s let us in on some of his favorite exercises for targeting the glutes and how you can get the most out of each exercise by putting your mind to muscle. Let’s get it.
1. Barbell Hip Thrust
How to perform: To get in position, rest your upper back on a bench with a barbell across the hips. Ensure your hands have a firm grip underneath the bar and place your feet directly below the knees about a shoulder-width apart. Once you’re set, push your hips into the air while keeping your pelvis tucked under and your heels driving into the floor. Squeeze the glutes at the top of each rep.
What you gain: Hip thrusts of any kind are one of those exercises that will make your glutes strong as hell because they isolate the gluteus maximus (the largest bum muscle), meaning that all of the power is coming from the glutes and your strong hip drive. Putting your weight in the back of your heels, rather than your toes, activates and isolates the gluteus muscles even more if you’re looking to up the ante.
2. Sumo Deadlift
How to perform: Place your feet awkwardly wide outside of shoulder width, with your hips just above 90 degrees. Keep your arms long with scaps retracted and back flat to protect your spine and help you lift the bar. You’ll pull through the heels, similarly to a hip thrust, finishing with your hips all the way into extension and your glutes fired on.
What you gain: The sumo-style wide stance with toes and knees slightly pointed outward allows for greater glute activation than a typical deadlift. The sumo deadlift is also one that builds tension through the flexing and thrusting of the hips, which is perfect for building a better booty.
3. Walking Lunges
How to perform: You can perform walking lunges with a weight (dumbbell or kettlebell) in either hand or opt for using your own bodyweight. To perform this exercise, take long steps (aka lunges), keeping your chest slightly forward. Place all of your weight through the front heel and squeeze the glutes at the top of each rep.
What you gain: Walking lunges are an intense lower body exercise that should definitely be on your to-do list when glute day comes around. These lunges don’t only heavily target the glutes, but they also activate the rest of your lower body (calves and inner thighs included).
4. Squat
How to perform: Set your feet up slightly outside shoulder-width apart and rotate them outward. Push your hips back, forcing the knees out. Put mind to muscle, and think about spreading the floor and finishing with your glutes contracted and hips in full extension at the top.
What you gain: I mean, what kind of booty-building recommendation list would this be if we didn’t include the iconic glute exercise: the squat. But squats really are worth the hype. They target the glutes, hamstrings, adductors, core, and back while improving your overall coordination and mobility. Squats may even boost your testosterone levels, so there’s really no reason not to give them a try.
5. Step Up
How to perform: Step up onto a bench or box that’s at knee height or slightly above. Forcing the heel down into the bench (or box), stand all the way up. Make sure you squeeze the glutes at the top of each rep with your hips in full extension and find control as you go back down.
What you gain: This staple glute exercise targets the gluteus maximus with incredible accuracy. Not to mention, this cross-fit-like exercise will make you better at doing everyday things like walking up flights of stairs and give you the control to make the most out of every movement.
By now, you’ve probably caught onto a significant theme with the bulk of these exercises, and that’s squeezing your glutes at the top. This is crucial for activating and isolating that muscle group and getting the full effect of each exercise.
See more about - The 10 best fitness podcasts in 2021
6. Kettlebell Swing
How to perform: After putting the kettlebell in front of you, take a slightly wider than hip-width stance. Bend at the hips and knees, getting a good, tight grip on the bell because you really don’t want it flying out and breaking some mirrors or windows. Or both. Tighten your upper body by engaging your core and lats. Then, hike the kettlebell back through your legs and swing it up, squeezing your glutes at the top.
What you gain: Talk about explosive! This fiery movement requires a whole lot of hip and glute power. This exercise involves a triple extension – from the ankles, knees, and hips – that targets those glutes in one fluid motion.
7. Bulgarian Split Squat
How to perform: Load up a barbell and hold it on the backs of your shoulders, similar to a weighted squat position. Rest the top of your right foot on a bench or box behind you, with your back knee bent to 90 degrees. Keeping your core straight and engaged, bend your hips and left leg, lowering down until your back knee almost touches the floor.
What you gain: When doing a proper Bulgarian split squat with good form, your glutes don’t take a break. They support your knee, hip flexor, and help engage the rest of your lower body. Plus, since you’re focusing on keeping your core nice and tight, it’s an effective ab exercise as well.
8. Barbell Glute Bridge
How to perform: Lie on your back with your legs extended, roll the barbell up to your thighs until it’s sitting on your lap.
Tip: Try placing a towel or pad underneath the bar to protect your hips. Engage your core and drive your heels into the floor, extending your hips up until they’re in line with your torso. Squeeze glutes at the top and control yourself on the way down.
What you gain: Like a hip thrust, the weighted glute bridge will target the glutes without arching and overextending the back. Glute bridges can be used in conjunction with hip thrusts on glutes day. But if you’re new to working out, bridges may be better to start with since they have a smaller range of motion.
9. Side-Lying Clamshell
How to perform: Start by lying on your side with your knees bent at a 90-degree angle. Put your heels together and open your knees as wide as you can without rotating in your back or pelvis. Lower back down with control. Clamshells can be done as a bodyweight warm-up, or you can turn up the intensity by using resistance bands or weights.
What you gain: You may have seen your girl doing clamshells in her at-home Pilates workout, but they’re not to be slept on – she’s onto something. Side-lying clamshells primarily target your gluteus medius, which you can think of as the muscle on the side of the butt. While it might not be the biggest part of the bum, an inactive gluteus medius can cause lower back and knee issues, causing you to struggle with even the most basic of movements like walking.
10. Single-Leg Romanian Deadlift
How to perform: Begin with your feet shoulder-width apart and knees slightly bent. Hold a kettlebell or dumbbell in one hand and raise that same side’s leg off the floor. Flex your supporting leg slightly to engage the glutes, holding that bend as you hinge at the hips and lower your torso until it’s nearly parallel to the floor. Squeeze your glutes, thrust your hips forward, and return to your starting position.
What you gain: Split or single-leg exercises are ideal for getting more functional movements out of your training day. By focusing on a single leg, you work on your balance and ability to keep your center of gravity, strengthen vulnerable areas of the body like the ankle and knee, and become more adapted for quick performance in sports.
See more about - The 8 essential exrcises all men should do according to the experts
