100 Man Cave Decor Ideas For Men – Masculine Decorating Designs
Let’s face it, decorating a man cave for most gentlemen out there is a tough process. It’s not like you can just walk in the department store and find an isle dedicated to everything and anything man caves.
If you’re thinking about filling your space up with the same cheesy posters everyone else springs for, this guide is not for you. Let your wife decorate your space if you’re going to be that lazy.
Of course, if you can’t operate a saw, weld machine, or hammer either, you probably shouldn’t have a man cave in the first place. The truth is, this man cave decor guide is intended for gentlemen who want the best and aren’t afraid to build it.
It’s not even about buying pricey decor, it’s about getting creative when it comes to interior design. A man cave is a gentlemen’s private, masculine area of space, all I’m say is, show it some respect!
Now, that doesn’t mean you have to drain your wallet on a bunch of expensive decor pieces. In reality, some of the best man cave decor you can find includes do it yourself projects alongside vintage antiques. Both of which are cheap, in-expensive and make your space truly one of a kind. As you go through this guide, you’ll have a better understanding of what I mean. Just remember to keep an open mind and get creative! Think in terms of wood, metal and paint, and you’ll realize the bulk majority of these decor pieces are easy DIY weekend projects.
For the vintage antiques and cool collectibles, just take a stroll to any flee market or antique store. You’ll be amazed by what you find. Not to mention, how much money you’ll save. Even old rusty, industrial gears can make great additions to any man cave shelf. As you build your decor stash up, don’t worry about how a single item will look in your cave. If a knickknack seems interesting, buy it. At the end of the day a man cave is all about filling up your space with unique treasures that provoke your curiosity and offer a retreat from the rest of the world.
Take for instance an old metal sign that’s been around for one-hundred years. It has age, character, and every blemish shows it’s beautiful history. You simply cannot go wrong with it. In reality, the only way you can buy the wrong decor is by buying a bunch of mass-produced novelty items with no story to tell. Don’t go down the lazy route, you’ll regret it.
Put some blood, sweat and elbow grease into your cave. You’ll grow a greater appreciation for your manly space once it’s all finished. With that said, go ahead and explore this collection of the top 100 best man cave decor ideas below. I’m sure you’ll find plenty of interior design inspiration to work with.
Man Cave Decor Ideas
This man cave will appeal to the outdoorsman in all of us. The pine paneling is the ideal backdrop for a buckskin stretched across the wall. The loft staircase is a perfect way to put your ruggedness on display and that’s what man caves are all about.
Replicate this look by heading to your local home improvement store. You’ll be looking for tongue and groove pine paneling for your walls. You can construct the staircase from dimensional pine lumber so look for a mix of 4x4s, 2x10s, 2x6s, and 2x4s. Finish the completed product with an antique stain to get a look similar to the one above.
If photography is your thing, this man cave theme might be the ideal setting for kicking back. The dark walls and furniture along with pictures on the drying line give the space a darkroom feel. The coffee and end tables are built from rustic-finished wood, making them feel like workbenches in your photography man cave.
Choose a dark gray paint with a flat finish for the walls to keep the light reflection to a minimum. Dark pillows and a cotton-woven area rug will help to give the room the low-key, relaxed feeling that you’re looking for.
After a long day in the treestand, a cold beer and a bowl of chili can hit the spot. This bottle opener will come in handy when you’re looking to crack that cold one. An added benefit is the smile you’ll wear when you read it, even if you’ve come back gameless.
Mount this bottle opener somewhere it can be seen in front of the bar. Making it easily accessible means no one has to step into your office without your permission. You can also add a wastebasket underneath that collects bottle caps and displays your apex predator status.
If you’re a shooter looking for a way to add personality to your reloading bench or shop, this idea is a bullseye. Instead of scrapping your brass, save it for this project.
Solid wood is the best foundation for this project. Cut a 4-foot board and glue the two halves edge to edge to create a wide board that you can cut to shape. Lay the letter flat and coat it with a thin layer of epoxy. Seat the casings against the face of the wood before the epoxy dries. Once cured, this project is sure to make a loud statement.
Show off some hometown pride in your man cave. This piece can be hung on a wall or placed on a shelf to let everyone know where your heart lies.
Creating one of these for your own state might require some creativity but it’s surely doable. Print an outline of your state that fits the size piece you’re looking for. Matching paint to your state’s colors should be easy at your local hardware store. Plan ahead and complete this project in stages, removing masked layers as you go. Finishing with a coat of polyurethane will keep your project looking stately for years to come.
Sometimes less is more, and that can certainly be said for the corner of this man cave. A comfortable leather chair, an end table, and some drinkware might be all it takes if you’re a classy guy that likes to keep things simple.
Furniture similar to this can be had at a second-hand store for a song. Even if you can’t find an end table to match your chair’s color, refinishing one is always an option. Take care to pick out a whiskey decanter, as they often make an important statement in the center of a man cave.
If you’re going for an industrial look in your man cave, these pipe and wood shelves will help set the tone. The black steel pipe brackets holding up the warm, natural wood create the perfect setting for books and memorabilia.
While pipe shelving kits can be purchased, a trip to the plumbing section might be cheaper. Lengths of one-inch black pipe can be purchased in varying lengths but 6 to 8-inch is ideal. Don’t forget to purchase a cap and base for each pipe. To take your shelves up a notch, use live-edge slabs or unique hardwoods for shelf boards.
For barbers, haircutting is a passion and lifestyle. These antique straight razors and combs housed in shadowboxes are a nod to the history of the trade.
Man cave decor ideas like this require some legwork. Search online for antique shaving and barber tools. A second-hand store may also have a section for personal items where you might find these treasures. Find matching shadowboxes that fit your style. Pin the razors in place inside of the shadowboxes with foam inserts to achieve this sharp look.
If your man cave ranks form and function on the same level, this open shelf is a great choice for your most important books, gadgets, and gear. The steel brackets and wood plank offer a stable platform for storage and display.
If you don’t have a metal shop in your garage or lack the skills to fabricate these brackets yourself, a trip to a local metalworker’s shop will prove most effective. Work like this is a cake-walk to an experienced welder so you’ll be sure to get clean welds and square corners. For an added touch, source an old scaffolding plank from a local painting contractor or builder.
Gearheads rejoice, this man cave idea is for you. This clean and simple design makes a huge statement, especially in front of a large conference table like this.
Suspending modes of transportation from the wall isn’t as easy as finding a stud and popping a nail in. It takes careful planning and a professional’s touch. Once you’ve selected your vehicle of choice, take it to a local fabrication shop and explain what you’d like to do with it. They’ll be able to build brackets and hardware that will get your project off the ground.
To know what direction your man cave is headed in, sometimes you need to know where you’ve been. This beer-cap map of the United States will help you keep track of your favorite beers and where you were when you drank them.
Quarter-inch thick plywood is the perfect base for this project. Print a large outline of wherever you call home and use a jig-saw to cut it out. Press-fit the caps in from the back by drilling holes that are slightly smaller than the ribs on the caps.
If you’re a well-read man, chances are your man cave will show it. Make the best of underutilized corners with this rugged pipe bookcase idea.
Buying precut pipe at your local hardware store is the way to go here. Choose a length between 10 and 12-inches for your shelf spacing. You can vary the lengths but plan ahead so everything is square. Purchase enough 90-degree elbows to make the turns and start building from the bottom up. If your shelf sags, try tightening each section with pipe wrenches or pump pliers. You can also buy pipe hangers and plates to help carry the weight.
Sophisticated sports fans, this one is for you. Do you have a play that won State in high school? What about the formation that fattened your wallet in the last Super Bowl? Show it off in your man cave with this framed chalkboard idea.
The idea here is pretty straightforward. Scratch out your favorite plays on a chalkboard, fit an in-lay over top of it, and frame it in a black picture frame. A little eraser dust adds some authenticity as well. Basketball whiteboards work well too. Just make sure to reverse the color palette to show it off.
Auto racing is one of the most popular spectator sports in the world. If you’re one of the millions of race-fans worldwide, your man cave could be the race day hub for all your friends and family.
A love for racing doesn’t necessarily mean you want to bring all the bright, flashy colors into your man cave. This room’s relaxed, low-key color palette is the perfect backdrop for wall-hangings of your favorite tracks. A wall dedicated to several of these prints will let the world know you’re a serious race-fan without being too gaudy or over-the-top.
Are you known for your ability to build? Did you spend some time in the construction trades? This is the perfect man cave coffee table to show that off.
This coffee table is built from standard dimensional 2×4 lumber. The table is built so it looks like a stack of wood in the back of a truck. The easiest way to replicate this look is to head to your home improvement store. Do your best to find kiln-dried lumber, otherwise, your coffee table might start moving on you as it dries. Lots of wood glue, clamps, and some steel legs are all you need to make this rugged table. Once it’s done, complete it with a selection of interesting coffee table books.
This ammo-crate blanket chest would make an excellent addition to any shooter or military buff’s man cave. At the end of a bed or pushed up against the wall as a bench, it will serve as both additional seating and extra storage.
The first stop for mimicking this bench would be an Army Navy Surplus store. If they don’t have one there, they’ll be able to point you in the right direction. If that doesn’t pan out, you can build this crate on your own out of 1×6-inch pine boards. Use a stencil and spray paint to make the front of the box say something that goes with your man cave’s theme.
There’s something about old baseball leather that makes us all feel like kids on the field again. This fan’s display of catchers’ and umpires’ masks is understated and classic.
Check yard sales and sports consignment shops first as the best deals can be had there. If you can’t find enough masks by going down those paths, you can certainly find them online. Paint some 12×18-inch panels with a matte or flat finish so the mask stands out against it. Hang the masks with inconspicuously placed wire ties through the panel.
Live-edge slabs can make a huge impact on a man cave. Creative uses like this look great in both modern spaces and lodge-themed rooms.
Not just for coffee and dining room tables, large slabs can be cut in two and mounted to the front of a cabinet to provide a rustic effect. Your local hardwood dealer will have slabs set aside for projects like this so ask them to book-match one for you. Mounting them to a cabinet is easy. Cut them to length, use construction adhesive, and screw them in from the back of the cabinet door.
If you’re a world traveler, let your man cave be a window into your jet-setting soul. Topographic maps of your favorite destinations make colorful wall art. The industrial fixtures in the room keep the theme interesting and functional.
You may be able to find an industrial cart for a coffee table by contacting some long-established factories. If they have one that’s broken or difficult to wheel around, you may get a deal. Find some construction lights with cages that will keep the space lit but also give it the industrial feel you’re looking for.
Your sports-themed man cave can also display your patriotism with this American flag made from baseball bats.
This project requires some skill but with the right tools and know-how, you can do it. Find a source for cheap wooden bats. You’ll need 13, but with a project like this, you might want to order extra. Using a bandsaw and a custom-built jig, cut the label-side of the bat off from the knob to the end. Cutting a little less than half will give the best appearance. Paint them first, then assemble them on a plywood backer, attaching the bats from behind to hide the screws.
Let your man cave evoke your inner Howard Hughes, sans the shut-in. The aeronautical theme in this space is great for discussing business or entertaining a few friends over a glass of whiskey.
Replicate this space by purchasing period-correct leather couches and cabinetry. A travel trunk in the middle serves well as a coffee table to display your favorite models on. Aeronautical themed prints can be found online and framed to help this man cave’s style take flight.
Pilots and engineers will enjoy decorating their man caves with detailed prints and plans of their favorite machines. This airplane patent print will give your man cave a classy touch that shows your appreciation for the finer details.
The brick backdrop really helps this print stand out, but a subdued and flat paint color will keep your visitors’ eyes on your art. A few of these prints placed around your man cave will give your company something to discuss, cocktail in hand.
Man Cave Decor FAQs
How do you decorate a man cave?
Let your interests dictate the theme. If you love auto racing, choose classy prints of your favorite race cars. If you’re into hunting and fishing, give the cave a lodge feel by incorporating your trophies and gear. You’re the one that will be spending your time in there, so make sure the space represents you.
What should I put in my man cave?
Man caves don’t have to be full of neon beer signs and phones shaped like football helmets. You can include items that suit your taste; leather furniture, rustic lighting fixtures, and rugged woodwork.
As far as memorabilia goes, only bring items into the room that mean something to you. These can be autographed sports balls, your favorite scaled models, or your most prized books. Cluttering your man cave will quickly turn it from a relaxing haven to just another storage room.
The Best Tequila Under $50 To Try in 2021
The growth and depth of quality tequila make it the most interesting spirit of 2021. Cool brands, famous faces investing, and strong Mexican regulations in production and distillation have helped fuel the spirit’s popularity.
There are three main types of tequila; Blanco, Reposado, and Anejo, although you’ll find Joven (in between Blanco and Reposado), Cristalino (filtered clear), and extra Anejo tequila (matured longer) online as well. Blanco tequila is unaged tequila that tastes more of the agave plant, while Reposado (rested tequila) and Anejo (aged) tequila are recommended for those looking for more intense flavor, depth, and complexity.
The following 10 best tequilas under $50 to try this year represent the growing range of options for quality, affordable tequila. They can be used for sipping, shots, or kick-ass cocktails, representing brilliant value for the tequila aficionado looking for cool brands and great tastes to add to their collection.
Best Buy
1. Tequila Partida Blanco
Tequila Partido Blanco is top drawer. It’s one of the smoothest tequila options at the perfect price point for the novice tequila drinker or the regular connoisseur.
The Partida tequila brand is known for taking their agave flavor seriously throughout the distillation process and it really shines through in this crisp and flavorful Blanco (the Partida Tequila Reposado is also a great expression). The Partida distillery cooks its agave within 24 hours of harvest, giving the agave spirit a freshness and earthy tone other unaged tequila varieties struggle to match.
The nuanced Weber agave and citrus combine on the nose, while the palate offers tropical fruit, vanilla, grapefruit, and white pepper spice. It’s a favorite tequila for complete novices or veterans and will be on the shortlist as a favorite tequila for many cocktail makers and mixologists.
2. Tequila Fortaleza Blanco
Tequila Fortaleza is a small-batch, handcrafted tequila made with the same production methods used in the family operation from nearly 150 years ago.
Each agave is selected for ripeness before it’s harvested and steam-cooked in a small brick oven. From there, a two-ton tahona stone wheel slowly squeezes the juices from the agave. When fermentation is complete, the distinctive tequila taste is achieved by being distilled twice in two very small, copper-pot stills.
Fortaleza Blanco is a classic unaged tequila with a creamy texture and a tasty finish. The Blanco’s flavor includes cooked agave, vanilla, butter, citrus, black pepper, along with herbs.
3. El Jimador Anejo Tequila
El Jimador Anejo is crafted from the finest hand-selected blue agave and then double distilled and aged in American Oak. The dark amber-aged tequila blends the classical taste of agave with smooth, buttery notes of caramel and walnut from the 12 month cask maturation, plus a hint of cinnamon and spices at the finish.
While one of the cheaper tequilas on this list, the El Jimador Anejo is a bottle you can buy with confidence to enjoy. It’s a rare aged and affordable tequila that’s perfect for slow sipping or as a simple mixed drink with lime and soda.
4. Casamigos Reposado Tequila
Casamigos Reposado Tequila is distilled from blue agave plants from the Jalisco Highlands, the heartland of Mexican tequila. Each agave is hand-selected for flavor, then slow-cooked.
This Casamigos Tequila expression is aged for seven months in white oak barrels, which gives the Reposado a chocolate woody taste, which makes it a great option for sipping or drinking neat. The Casamigos Reposado offers an aroma of vanilla, maple, spices, and peanut shells, with the customary tequila heat balanced by sweet tropical fruit and oak.
5. Espolon Blanco Tequila
Espolon Blanco tequila honors Mexico’s art and history, and the story of Espolon – the spur of a rooster – is great for starting conversations.
A nice, simple tequila is useful to pour liberally than a more expensive Blanco tequila with a similar clean agave taste. Crafted in Jalisco from 100% blue agave plant, Espolon Blanco is a good tequila at a bargain price.
Buying a tequila with versatility like Espolon Blanco can sometimes be the way to go – a party may break out after a quality tequila shot, mixed drink, or when a cocktail loosens things up!
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6. Herradura Reposado Tequila
Herradura Reposado is rich amber with copper color highlights, the result of resting eleven months in American white oak barrels. While many cocktail makers endorse the use of silver tequila only, a good Reposado tequila like this Herradura can kick your margarita or classic tequila cocktail flavor up to a new taste level.
The aroma carries light lashings of anise, fruit, and spices around cooked agave, with a surprisingly smooth vanilla and butter flavor that extends to a smooth, sweet finish with a hint of spice and heat. The Herradura Reposado comes at a nice price point for a good quality 750ml bottle, and the brand also markets a nifty agave nectar (aka agave syrup) that you can add as a non-sugar sweetener to your cocktail mix.
7. Patron Silver Tequila
Patron Silver is a premium tequila that every tequila lover makes a beeline for when traveling through duty-free on their way through a new country, or on the way home. Patron tequila is a no-nonsense, top-quality drop that you can mix into your classic margarita for warmth and the crispest taste of citrus, and when downed as a tequila shot, it’s almost second to none, lacking the fierce aftertaste of some other, less smooth expressions.
It’s a premium tequila that your home bar can rely on when entertaining, but if the silver is not your thing you can stretch out and try the other varieties, which range from the standard Reposado and Anejo bottles through to the ultra-premium Patron Tequila Platinum.
8. Corralejo Anejo
Described by the brand as a “tequila to be passed around the dinner table, to share at a party, or to order a round at the bar.” Featuring hand-harvested estate-grown 100% blue weber agave, Corralejo Anejo is double distilled and aged for 12 months in charred American oak barrels.
Corralejo Anejo tequila is a great expression to introduce to tequila drinkers looking for a more complex flavor, or for passing around between a group of friends during a night of Mexican food.
9. Cazadores Anejo Cristalino
Another 750ml bottle right on the upper limit of our price threshold, Cazadores Anejo Cristalino owes its sheen and transparency to the time-consuming thorough filtration process. Its foundation is first achieved through the slow and harmonious processes of fermentation and distillation in wooden open-air tanks, then sent to mature for 24 months in American white oak barrels, making it one of the longest aged tequilas on our list.
The tequila is then filtered to remove the color while conserving the sensory qualities of a top-quality Anejo tequila, including the wood notes absorbed into the spirit during aging. An affordable tequila, especially compared to other Cristalino expressions, Cazadores is a great option for the experienced tequila drinker looking to sample a different but still extremely smooth drinking experience.
10. Hornito’s Black Barrel Tequila
Black Barrel starts as a premium Anejo tequila, then spends four months in deep charred ex-bourbon barrels to give it a rich, smoky flavor and golden amber color. Before bottling, Black Barrel spends an additional two months in specially toasted oak barrels for more depth and distinct complexity of woody oak and smoke notes.
Hornitos Black Barrel is likely to become a favorite tequila for the whiskey drinker moving into sipping tequila, as it offers bourbon and rye notes but still tastes as a tequila should. Mellow and well balanced yet full of intense flavor, it also makes a good tequila for a premium margarita or mixed drink.
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The 10 Best Band T-shirts of All Time
Music fans everywhere know the easiest way to show your support for your favorite band is to wear their merch loud and proud. Nowadays, it’s easy to get your hands on clothing items from your favorite musical acts, especially if they’re currently active, making music, or touring. In fact, there’s no need to even attend a show if you want to score some coveted merch from your music icons, as you had to decades ago, thanks to the internet and a lovely thing called worldwide shipping.
Luckily, fans of classic rock and punk bands who may have missed out on seeing their favorite groups perform live decades ago can still cash in on some seriously cool, vintage-inspired logo tees that’ll add a bit of edge to their wardrobe. Whether you pair these comfortable t-shirts with destroyed denim and Chuck Taylors, casual joggers and sneakers, or fitted chinos and Dr. Martens, there’s a classic band t-shirt that’ll fit anyone’s unique style – and music taste – from our list of the 10 best band t-shirts of all time.
Best Buy
1. Led Zeppelin 1977 American Tour T-shirt
Led Zeppelin is one of the greatest rock bands of all time, and their 1977 tour is in the history books for a reason. After all, it was the band’s eleventh and final North American tour after a two-year touring hiatus and was wildly profitable for the group, as they sold a whopping $1.3 million tickets at the time. They also broke the world’s indoor attendance record at their show in Detroit, where they performed for over 76,000 people at once.
And while we all wish we could go back to the golden days of rock concerts, the harsh reality is we can’t. But what we can do is sport a Led Zeppelin 1977 American Tour shirt, which showcases all the 1977 tour dates on the back, comes in classic black, and is available in sizes S-XXL. Throw it on for any casual occasion and you’re guaranteed to be the coolest dude in the room.
2. Nirvana Smiley Face T-shirt
Nirvana is a band that will never go out of style, and neither will this classic Nirvana Smiley Face t-shirt featuring the iconic smiley face logo the band has become synonymous with over the last three decades. According to Forbes, the logo can be traced back to 1991, when Nirvana and their record label, DGC Records, hosted a record release party for the band’s album, Nevermind.
Apparently, an invitation to the party featured the “X-eye smiley face,” and the logo stuck with the band ever since. The Nirvana Smiley Face tee comes in classic black and can be paired with destroyed/ripped denim or joggers for a casual yet edgy look.
3. Rolling Stones Classic Tongue T-shirt
It’s hard to believe The Rolling Stones have been around since the 60s and are still making music to this day. The group has had one of the most successful runs in rock history and has been using their classic tongue logo ever since it appeared on their album Sticky Fingers for the first time in 1971.
“It’s a universal statement, I mean sticking out your tongue at something is very anti-authority, a protest really… various generations have picked that up,” the logo’s designer, Jon Pasche, said in an interview. And no matter what generation you’re from, you’ll look seriously cool rocking this Rolling Stones Classic Tongue t-shirt anywhere you go – whether it’s a concert, the grocery store, or even on a date; plus, this shirt comes in either black or green, and is available in sizes S-XXL.
4. Ramones Presidential Seal T-shirt
The Ramones are often considered one of the first punk rock groups in America, and their logo is one of the most recognizable ones in the music industry – even though they split in the late 1990s. The band’s creative director, Arturo Vega, who passed away in 2013, revealed how he came up with the logo, which is a play on the seal of the president of the United States.
“Instead of the olive branch, we had an apple tree branch, since the Ramones were American as apple pie,” he shared. “And since Johnny was such a baseball fanatic, we had the eagle hold a baseball bat instead of the arrows.” While The Ramones are obviously no longer together, you can still show your stellar taste in music by sporting a classic Presidential Seal shirt, which is made of 100% cotton, comes in black, and is available in sizes S-XXXL.
5. Joy Division Unknown Pleasures T-shirt
Even if you don’t know Joy Division, you’ve likely seen the logo from their iconic debut album, Unknown Pleasures, at some point in your life. And although the band started performing under the name New Order after lead singer Ian Curtis tragically died by suicide before their first US tour, the impact of Unknown Pleasures and the band’s innovative user of a synthesizer lives on in music history to this day.
This t-shirt, featuring the album art created by Peter Saville from the band’s first album, will add depth to any casual t-shirt collection and is available in a wide range of sizes for a perfect fit unique to your personal style. Pair with ripped skinny jeans and some Chuck Taylor high tops to complete the look.
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6. Guns N’ Roses Logo T-shirt
If you don’t have a Guns N’ Roses t-shirt in your closet, are you really even a classic rock fan? The logo, which aptly features two guns pointing east and west and a rose underneath each gun, was actually first designed by Slash himself. “I designed the first Guns N’ Roses logo, all our flyers – and my tattoos,” he revealed during an interview.
“Most of the time it was born out of necessity: it served my musical career.” And what better way to honor the legendary frontman than wearing the classic logo on a t-shirt? Available in a classic black color and sizes XS-XXXL, fans of all ages and sizes can easily show their love for Guns N’ Roses with this comfy cotton tee.
7. Wu-Tang Clan Logo T-shirt
The Wu-Tang Clan logo is one of the most recognizable in hip-hop music to this day. The group, which formed in the early 90s and has been a staple in the scene ever since is responsible for mega-hits like C.R.E.A.M. (Cash Rules Everything Around Me), Protect Ya Neck, and Method Man.
Show your support for the hip hop group with this iconic Wu-Tang Clan Logo shirt, which you can snag in sizes XS-XXXL, is made of 100% cotton, and comes in black. The best part about this shirt? There’s a toddler version of it, so you and your little guy or girl can show off your stellar musical tastes together wherever you go. Because as we all know, Wu-Tang is for the children.
8. Black Sabbath Purple Logo T-shirt
Black Sabbath is responsible for producing some of the most well-known rock songs in history. Even if you’ve never voluntarily listened to a Black Sabbath album, there’s a 100% chance you’ve heard their most popular songs, like Paranoid, Iron Man, or War Pigs on the radio, in TV shows, or in films.
And whether you’re a diehard, longtime fan or just starting to get into their music, the Black Sabbath Purple Logo tee is a must-have in your band t-shirt collection. Made from 100% cotton, this band tee is super-comfy, makes a statement with the bold purple logo featured across the chest, and comes in sizes XS-XXXL.
9. Black Flag Logo T-shirt
Black Flag is one of the most popular punk bands of its generation, and its iconic four-bar logo makes a statement wherever it’s seen. The logo was actually designed by guitarist George Ginn’s brother, Raymond Pettibon, who never went to art school and once said that the design was meant to represent the “abstract movement of a waving black flag.”
If you’re a fan of the band and don’t have this classic Black Flag Logo t-shirt already in your drawer, then honestly, what are you waiting for? According to reviews, this affordable t-shirt is made of high-quality material, is extremely comfortable, and fits true to size.
10. Sonic Youth Goo Album Cover T-shirt
New York City is the birthplace of many famous rock bands, and Sonic Youth may be one of the most well-known groups to originate out of NYC in the 80s. The band is responsible for hits like Teen Age Riot, Bull in the Heather, and Kool Thing, and performed together for a whopping three decades until their 2011 split.
And even though it’s been 10 years since the breakup devastated fans across the globe, you can still show off your great taste in music by sporting this Sonic Youth Goo Album Cover t-shirt, which comes in a crisp white, has a black logo, and features the words, “I stole my sister’s boyfriend, it was all a whirlwind, heat and flash, within a week we killed my parents and hit the road.”
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Top 10 Glute Exercises To Build a Great Butt
Let’s be honest, who doesn’t want a good butt these days? While much of the focus for men has long been on a ripped chest and massive arms, the world is beginning to wake up to the importance of having a sculpted bum. Not only does it look good (like, really good), but a firm, muscular butt is essential for your overall health and fitness success.
If you’re a self-proclaimed gym-goer, then you probably already know that your glutes are the largest (and most powerful) muscles in the body, generating enough force and momentum to constantly move you through the ups and downs of life – literally. So working them out is not just about aesthetics (though that’s important too), but you gain so much more added strength and power by really burning those glutes out a few times a week.
To help narrow down the list to the 10 best exercises for those great glute gains, we’ve chatted with Danny Kennedy – founder of DK Fitness and The Fitness and Lifestyle Podcast, who helps men and Olympic and professional athletes all over the world to get in their very best shape. He’s let us in on some of his favorite exercises for targeting the glutes and how you can get the most out of each exercise by putting your mind to muscle. Let’s get it.
1. Barbell Hip Thrust
How to perform: To get in position, rest your upper back on a bench with a barbell across the hips. Ensure your hands have a firm grip underneath the bar and place your feet directly below the knees about a shoulder-width apart. Once you’re set, push your hips into the air while keeping your pelvis tucked under and your heels driving into the floor. Squeeze the glutes at the top of each rep.
What you gain: Hip thrusts of any kind are one of those exercises that will make your glutes strong as hell because they isolate the gluteus maximus (the largest bum muscle), meaning that all of the power is coming from the glutes and your strong hip drive. Putting your weight in the back of your heels, rather than your toes, activates and isolates the gluteus muscles even more if you’re looking to up the ante.
2. Sumo Deadlift
How to perform: Place your feet awkwardly wide outside of shoulder width, with your hips just above 90 degrees. Keep your arms long with scaps retracted and back flat to protect your spine and help you lift the bar. You’ll pull through the heels, similarly to a hip thrust, finishing with your hips all the way into extension and your glutes fired on.
What you gain: The sumo-style wide stance with toes and knees slightly pointed outward allows for greater glute activation than a typical deadlift. The sumo deadlift is also one that builds tension through the flexing and thrusting of the hips, which is perfect for building a better booty.
3. Walking Lunges
How to perform: You can perform walking lunges with a weight (dumbbell or kettlebell) in either hand or opt for using your own bodyweight. To perform this exercise, take long steps (aka lunges), keeping your chest slightly forward. Place all of your weight through the front heel and squeeze the glutes at the top of each rep.
What you gain: Walking lunges are an intense lower body exercise that should definitely be on your to-do list when glute day comes around. These lunges don’t only heavily target the glutes, but they also activate the rest of your lower body (calves and inner thighs included).
4. Squat
How to perform: Set your feet up slightly outside shoulder-width apart and rotate them outward. Push your hips back, forcing the knees out. Put mind to muscle, and think about spreading the floor and finishing with your glutes contracted and hips in full extension at the top.
What you gain: I mean, what kind of booty-building recommendation list would this be if we didn’t include the iconic glute exercise: the squat. But squats really are worth the hype. They target the glutes, hamstrings, adductors, core, and back while improving your overall coordination and mobility. Squats may even boost your testosterone levels, so there’s really no reason not to give them a try.
5. Step Up
How to perform: Step up onto a bench or box that’s at knee height or slightly above. Forcing the heel down into the bench (or box), stand all the way up. Make sure you squeeze the glutes at the top of each rep with your hips in full extension and find control as you go back down.
What you gain: This staple glute exercise targets the gluteus maximus with incredible accuracy. Not to mention, this cross-fit-like exercise will make you better at doing everyday things like walking up flights of stairs and give you the control to make the most out of every movement.
By now, you’ve probably caught onto a significant theme with the bulk of these exercises, and that’s squeezing your glutes at the top. This is crucial for activating and isolating that muscle group and getting the full effect of each exercise.
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6. Kettlebell Swing
How to perform: After putting the kettlebell in front of you, take a slightly wider than hip-width stance. Bend at the hips and knees, getting a good, tight grip on the bell because you really don’t want it flying out and breaking some mirrors or windows. Or both. Tighten your upper body by engaging your core and lats. Then, hike the kettlebell back through your legs and swing it up, squeezing your glutes at the top.
What you gain: Talk about explosive! This fiery movement requires a whole lot of hip and glute power. This exercise involves a triple extension – from the ankles, knees, and hips – that targets those glutes in one fluid motion.
7. Bulgarian Split Squat
How to perform: Load up a barbell and hold it on the backs of your shoulders, similar to a weighted squat position. Rest the top of your right foot on a bench or box behind you, with your back knee bent to 90 degrees. Keeping your core straight and engaged, bend your hips and left leg, lowering down until your back knee almost touches the floor.
What you gain: When doing a proper Bulgarian split squat with good form, your glutes don’t take a break. They support your knee, hip flexor, and help engage the rest of your lower body. Plus, since you’re focusing on keeping your core nice and tight, it’s an effective ab exercise as well.
8. Barbell Glute Bridge
How to perform: Lie on your back with your legs extended, roll the barbell up to your thighs until it’s sitting on your lap.
Tip: Try placing a towel or pad underneath the bar to protect your hips. Engage your core and drive your heels into the floor, extending your hips up until they’re in line with your torso. Squeeze glutes at the top and control yourself on the way down.
What you gain: Like a hip thrust, the weighted glute bridge will target the glutes without arching and overextending the back. Glute bridges can be used in conjunction with hip thrusts on glutes day. But if you’re new to working out, bridges may be better to start with since they have a smaller range of motion.
9. Side-Lying Clamshell
How to perform: Start by lying on your side with your knees bent at a 90-degree angle. Put your heels together and open your knees as wide as you can without rotating in your back or pelvis. Lower back down with control. Clamshells can be done as a bodyweight warm-up, or you can turn up the intensity by using resistance bands or weights.
What you gain: You may have seen your girl doing clamshells in her at-home Pilates workout, but they’re not to be slept on – she’s onto something. Side-lying clamshells primarily target your gluteus medius, which you can think of as the muscle on the side of the butt. While it might not be the biggest part of the bum, an inactive gluteus medius can cause lower back and knee issues, causing you to struggle with even the most basic of movements like walking.
10. Single-Leg Romanian Deadlift
How to perform: Begin with your feet shoulder-width apart and knees slightly bent. Hold a kettlebell or dumbbell in one hand and raise that same side’s leg off the floor. Flex your supporting leg slightly to engage the glutes, holding that bend as you hinge at the hips and lower your torso until it’s nearly parallel to the floor. Squeeze your glutes, thrust your hips forward, and return to your starting position.
What you gain: Split or single-leg exercises are ideal for getting more functional movements out of your training day. By focusing on a single leg, you work on your balance and ability to keep your center of gravity, strengthen vulnerable areas of the body like the ankle and knee, and become more adapted for quick performance in sports.
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