Exercise Routines And Home Workouts For Men
There’s a popular saying that is well known by fitness enthusiasts that goes, “Everyone wants to get jacked, but no one wants to lift these heavy weights!”
Simply put, too many people have excuses. Whether you are “too busy”, don’t have time with your work and social schedule, or you’re simply just too lazy. But what people don’t know is that it doesn’t take hours upon hours at the gym to get into shape and have a great physique.
The truth of the matter is, there are plenty of home workouts for men that you can do around your house with limited equipment, and only a little bit of space. So if your too embarrassed or don’t have enough time to go to the gym, set your alarm 30 minutes earlier each day and check out some of the home workouts on this list to start building a leaner and more muscular you.
1. Body Squat
If you took a poll of workout enthusiasts, 11 out of 10 would all tell you how much they hate leg days. People want ripped abs and huge arms, so often times leg days are skipped or go forgotten. However, building your legs will create a strong core that will help you have a well-rounded physique.
The body squat is simple and easy. You don’t need any weights and it can be done anywhere in your home. To complete this exercise, put your arms behind your head and squat down. Once your legs are at a 90° angle, come back to the starting position. Repeat this form and you will certainly feel the burn in your quads, hamstrings and glutes.
2. Jumping Jacks
If you thought that your high school gym teacher would make you do jumping jacks just so they had enough time to finish the last few words on their crossword puzzle, you were probably right. But what you didn’t know is that jumping jacks are a great full body workout. Not only do they work your legs and abdomen, they also help build stamina that is great whether you are exercising in the gym, or spending time with your favorite lady at night.
Everyone is familiar with how to do a jumping jack, so stop reading and start jumping!
The name ‘burpee’ can be a bit misleading. After all, they are more likely to make you gag than burp, but this is only for the first few times you do them. Burpess are a great all around exercise that will help you work your arms, your legs and everything in between.
To perform a burpee, start in a crouched position with your hands just touching the ground just in front of your knees. To start the exercise, kick your feet back and go into a pushup position. Then, go down into a full pushup and come back to upward position. From there, kick your feet back to the original position and jump up (yes, literally get off your feet and jump in the air). Once you land, quickly go back into the crouched position and start the routine over again.
Be warned, you will feel this one! But also know that you will notice amazing results once you get this exercise down.
4. Inverted Judo Pushup
The next exercise to learn is the inverted Judo Pushup. To perform this, start in an upside down ‘V’ position with your legs behind you, your butt in the air and your hands in front of you as if you were doing a pushup. Then move with your head towards the ground, almost as if you were going underneath a fence with only a small opening to clear. Then, come back upwards through your arms and make an ‘L’ shape with your feet and pelvis nearly touching the ground and your head directly above your arms with your eyes looking straight ahead.
If you played football or wrestling as a kid, or have seen any yoga, this position looks a lot similar to the cobra posture.
5. Mountain Climbers
Mountain climbers are another cardio workout that is meant to be done at a fast pace to help you build stamina and strength. To perform it, Start in a pushup position. When you’re ready to begin, bring one knee to your chest and plant your foot (the foot should be around your pelvis area to get a good stretch and make this exercise worthwhile). Without stopping, take that leg back to starting position and then bring the other knee to your chest.
Alternate legs back and forth and remember, one leg doesn’t count as one set. You have to do both legs for it to count. So really, 20-moves is 10-sets. You better get started now!
6. Bicycle Crunches
Okay, okay, everyone wants 6-pack abs and you’ve probably been wondering when we’d talk about abdominal exercises. The truth is, any of the exercises mentioned above will help you build your core and start working towards the stomach you desire. But if you insist on loading your workout with abdominal workouts, a great one to do is bicycle crunches.
To do this exercise, start on your back with your arms at 90° angles next to your torso. From there rise up to a sit-up position. As you come up, lift your right knee towards your torso and rotate your abdomen to touch the knee with your left elbow. Return to the starting position and then switch sides. Just like mountain climbers, two legs equals one rep. After you do both of these moves, you can count that as one rep and complete 9 more.
The Workout Routine
Now that you know what do to, the question is, how do you do it? There are many different ways to go about fitness routines and exercises for men. Some people like to focus on certain body parts on certain days of the week. But for the exercises mentioned here, you can do them quickly each and every day, without over-working your muscles.
Start off by trying to do 10-reps of each of these exercises and then move on to the next. See how many circuits you can complete in 15 minutes (Note: ‘circuit’ means doing all exercises, and then starting back at the beginning and working your way through the exercises again).
As you gain strength and stamina, either do more reps or go for a longer amount of time. Chances are, your first few days your going to be sore. And we mean, can hardly make it to the bathroom sore. But the more you workout and the more dedicated you stay, the easier the exercises will become and the more pleased you will be when you look in the mirror.
The Final Say On Workouts At Home
Before you begin these at-home workouts, understand that you won’t look like an extra from the movie 300 with only a few days of training. But if you keep up with these exercises, add more reps and time, and watch your diet throughout the day, you can begin to tone and sculpt your body in a way that you’ve always dreamt of. You don’t need any fancy machines or hundreds of pounds of weight. You just need motivation and dedication to get it done.
Now get off the computer and start working towards a better you!
Top 29 Best Watches Under $500 For Men
With cellphones so ubiquitous, your watch choice can be less about telling time and more about personal style. However, a watch is not ‘just’ a watch. For example, the vast majority are made for right-handed people, but a select few cater to the lefties among us. There is a wide range in functionality and size.
The wristwatch is also one of the few socially acceptable accessories for men, so why not have a small selection? If you’re not cashing a CEO’s paycheck just yet, here are the top 28 most handsome watches for men that retail for under $500.
Got a bigger budget? Then check out our guide to the best men’s watches under $1000 instead.
Top 29 Best Watches Under $500 For Men
1. Tommy Hilfiger Stainless Steel Men’s Watch
If you like the feel of a pliable, non-metal band but aren’t comfortable with genuine leather, this watch comes equipped with a handsome synthetic band. At 46mm in diameter, this watch is perfect for men of smaller stature, as it will not overpower your hand or make it look like you’re wearing your father’s watch. With bold Arabic numerals, a stainless steel case, and classic styling, this watch is an outstanding choice for an everyday watch and the man on a budget.
2. Nordgreen Pioneer – Black Dial
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Not everyone has an endless amount of cash to drop on a luxury timepiece. If you’re money-conscious but want something high-end, then why not consider the Nordgreen Pioneer.
An inspired take on a classic Chronograph, Nordgreen celebrates the Danish with what they call a timepiece “that captures the sustainable future.” Available in various dial colors from blue, black, and white. There’s even the choice of three case colors – gunmetal, silver, and rose gold. A perfect addition to the collection of any watch enthusiast.
3. Fossil Grant Brown Leather WatchCheck Price
This lovely offering by Fossil features slim Roman numeral hour markers and delicate cut-out hands. The casing is stainless steel and is water-resistant to 165 feet, making it a great dive watch. The band is made of supple, soft calfskin leather and uses a buckle closure.
Of course, this timepiece also comes with the generous 11-year warranty and it’s own fun tin. This watch oozes class and is great for nearly every occasion in your life.
4. Citizen Sport Stainless Steel Men’s Watch With Brown Leather Band
If you don’t want to deal with changing out a battery in a digital watch, this watch is powered by either natural or indoor lighting. The mineral crystal face and stainless steel case make this watch water-resistant to 330 feet, making it a great choice for swimmers and snorkelers.
Handsome and utilitarian, this is a great watch for everyday wear. It’s one of the best watches for men who are always on the go.
5. Fossil Men’s Machine Chronograph Silicone Watch
This watch was designed with the active man in mind. The knurled silicone band stands up to sweat and oils without issue, and the timepiece itself is water-resistant to 165 feet.
The patterned bezel and quality craftsmanship of the black dial is excellent, as is to be expected from a Fossil watch. It even comes in the iconic and collectible tin!
6. Citizen Men’s Eco-Drive Watch
This men’s watch features Japanese quartz movement that charges itself indoors or out when exposed to light, making it a great choice for those who don’t want to change out the battery too often. The stitched canvas strap is soft against your skin and will wick away moisture, while the mineral crystal face stands up to the rigors of your everyday life.
Water-resistant to 330 feet, this dive watch is a classic and simple design you’ll be proud of for years to come.
7. Invicta Pro Diver Chronograph Men’s Watch
Another gorgeous offering by Invicta, this watch features a bold design with a slightly nautical feel to it. It will look at home whether you’re wearing a business suit or are going for a dive of less than 660 feet. This piece is also covered by a one-year warranty as a matter of course. The luminosity feature and magnified date window make it a great choice if you work or play in low light.
If you want something that looks like a Tag Heuer but without the luxury watch brand price tag, this is a good option!
8. Casio Edifice Multi-Function Men’s Watch
This watch has three sub-dials for 12 hour, 60 minute and 60-second displays, in addition to the standard time. It also features a fold-over, push-down clasp on the stainless strap, keeping it secure throughout your activities. If you’re looking for a classy timepiece that shrieks sophistication, this is a great choice.
9. Fossil Machine Three Hand Stainless Steel Men’s Watch
This quality watch is a chameleon piece. It looks at home as a dress watch riding below the cuff of your best suit, and it also looks great paired with jeans and a t-shirt. Backed by Fossil’s 11-year warranty as a matter of course and beautifully crafted, this smoke-colored piece is guaranteed to become the go-to accessory for nearly every occasion.
10. MVMT Watches Black Face Men’s Watch
If you like the look of a simple watch, this minimalist offering from MVMT is right up your alley. With just a plain black face, tick marks to denote the hours and a single date window, there is nothing overdone or extravagant about this design. The is understated and suited to the simple design. It’s definitely a classy, low-key piece for the budget-conscious.
11. Timex Weekender Watch
If you’re looking for a fun watch to pair with casual outfits, this is a great option. The band is blue and yellow woven nylon, and the face features both civilian and military timekeeping. An Indiglo night light is also included. This watch is water-resistant to 99 feet, meaning it can withstand splashes of water or exposure to rain but you won’t want to submerge it.
12. PUMA Ultrasize Black Sport Men’s Watch
Boasting a 50mm diameter, this piece is perfect for the large-framed man or one who likes to wear his accessories oversized. A true fashion statement, this sports watch comes in eight different colors schemes to match your favorite hues.
Do be aware, however, that the dial knob is configure for left-handed men!
13. Timex Easy Reader Men’s Watch
Another dress watch designed with the older gentleman in mind, this watch features a white dial with generously sized numerals that do not appear comical to the casual observer.
It’s also an excellent choice if you take your contacts out at night and still want to be able to check the time. With classic lines and a simple white face, the watch would not be out of place at any casual gathering. It comes with Timex’s one-year warranty at no additional charge.
14. Fossil Nate Men’s Chronograph Watch
For men who like a more gritty, industrial feel to their accessories, this Fossil watch is right on point. The bezel is gear-edged and the face is utilitarian black and gray. Water-resistant to 165 feet, this watch is a great choice if you like your adornments to be understated yet add visual interest.
It’s definitely a stand-out piece, for those who would take notice!
15. Timex Expedition Field Chronograph Men’s Watch
Featuring an indigo night light, tachymeter, a date window and a buckle closure, this watch is perfect for men who like to work or play outdoors. It is also water-resistant to 330 feet, making it a great choice for snorkeling or swimming.
You won’t want to wear it for diving, however. With classic, black styling and a genuine crystal face, this is a timepiece that will stand the test of time in both form and function.
16. Seiko 5 Automatic Stainless Steel Men’s Watch
This Seiko automatic watch has all the bells and whistles you need, but presents it all in a plain and strikingly attractive manner. It features a date window in either English or Spanish, sword-shaped hands, a sweeping second hand and a mineral dial window. This is a great option for the man on the go. The canvas strap can be removed and hand-washed if sweat or other odors become an issue.
This watch is not water-resistant, so you’ll only want to wear it when you won’t be popping by the pool for a swim!
17. Invicta Pro Diver Collection Silver-Tone Men’s Watch
For those who prefer an all-metal timepiece, the stainless steel Invicta fits the bill nicely. It has a similar aesthetic to a Tag Heuer watch, but at a more affordable price. Equipped with a unilateral bezel and removable links, the band can be customized to fit your wrist perfectly. The face is flame fusion crystal and features a magnifier to highlight the date window.
It’s also water-resistant to 660 feet. If you’re looking for a gorgeous watch that stands up to an active lifestyle, this is an excellent choice.
18. Seiko Men’s Adventure-Solar Classic Casual Watch
This Seiko watch derives its power from either natural or indoor light and can withstand water depths of up to 330 feet. The supple brown leather strap and timeless brushed steel give this piece an attractive look, and the alarm chronograph is easy to set.
If you’re looking for a watch that can serve as a backup for your wake-up call while traveling, stand up to the elements and look awesome, this casual wrist watch is a winner.
19. Nautica Men’s Stainless Steel Watch with Blue Resin Band
Featuring a plethora of options and a smart, snappy style, this a great casual watch with a eye-catching blue dial. The hardy resin band is adjustable, and the face is protected by a mineral window. Whether for work or play, this bold blue design is handsome and substantial on the wrist. It comes with Nautica’s five-year warranty at no additional charge.
20. Citizen Sport Men’s Stainless Steel Watch with Black Leather Band
The black, red and white face of this piece eschews the traditional two-tone color scheme so often employed in other watches, and the contrasting stitching on the band adds creative flair. It comes backed by Citizen’s five-year warranty and will compliment any casual outfit.
21. Alessi Tic15 Analog Display Analog Quartz Black Men’s Watch
Another not-quite-round offering on our list, the curved square casing of this piece gives it instant visual appeal. Sleek and clean, this unfussy design will be a compliment to almost any occasion. It has quartz movement and is water-resistant to 99 feet, making it a great choice for everyday wear.
22. Invicta 1517 I Force Collection Watch
Another on our list designed for left-handed men, this watch is something special. Water-resistant to 330 feet and featuring oversize stenciled numbers and a sub dial, this watch is great for any casual outfit. The cloth band is extremely durable and stands up to dirt, sweat and grime.
If you lead an active lifestyle, this watch will be right at home in your collection.
23. TRIWA Blue Steel Nevil Canvas Watch
This watch comes in a whopping 14 color variations, all of them beautiful. You may decide to add more than one to your collection!
Designed in Sweden, this watch features Japanese quartz movement, a stainless steel casing and a strap made from Tärnsjö organic leather. TRIWA, which stands for Transforming the Industry of Watches, believes in the artistry of fine jewelry and it shows in their product.
24. Victorinox Swiss Army Alliance Watch
Another fine dress watch from the makers of the Swiss Army knife, this watch is emblazoned with the internally recognized cross and shield emblem. It has no sub-dials, tachymeter or other add-ons to detract from its simple and appealing style.
This watch will be at home with all but the most formal of outfits and carries a two-year warranty.
25. Ingersoll Automatic Stainless Steel Bull Run Watch
Again, Ingersoll remakes the classics and brings them into the present day. With a highly polished stainless steel casing, two sub-dials, a date aperture and arrow-shaped hands, this quartz watch is beautiful.
The band features contrasting stitching on the fine-grain leather, adding depth and detail to the workmanship. This watch will compliment any casual occasion and can be relied upon for years to come.
26. Tissot Quickster Chronograph Black Leather Men’s Watch
Made with scratch-resistant sapphire crystal and Swiss automatic movement, this watch is a smart and utilitarian choice. If you’re looking for a solid Swiss watch that isn’t flashy, this is an excellent option. It’s also guaranteed for two years.
27. Seiko Sport Solar Men’s Beige Watch
Are you getting tired of squinting down at your watch or holding it closer and closer to your face? Don’t worry, we all get a bit nearsighted with age, especially over the age of 40.
If you’re not quite ready for reading glasses or a comically huge watch, this is a great choice from Seiko. The numerals, indices and luminous hands stand out in stark white against a black background, and the numerals are generous in size. It’s a perfect casual watch for the older gentleman.
28. Seiko Men’s 5 Watch Blue Canvas Band
This simple and affordable watch has a clean, crisp aesthetic to it and doesn’t bog down its design with a ton of bells and whistles. It’s time and date, end of.
If you want a watch for casual wear, this Seiko is a shoo-in. The band is forgiving and comfortable against your wrist, and it’s blue color will likely compliment your existing wardrobe. The price is also extremely affordable.
29. Tommy Hilfiger Men’s Stainless Steel Watch With Brown Leather Band
Featuring the Hilfiger logo at the three o’clock position, this wrist watch is a statement piece. It is a bright, shiny stainless steel work of art that you’ll be proud to wear at all but the most stuffy of workplaces. The calfskin leather band uses a buckle closure and the date window is beside the logo at three o’clock.
If you’re a fan of Tommy clothing, cologne or luggage, you can complete your look with this stunning accessory.