It’s easy to focus on building other groups of muscles and skip your calves. The result is usually a jacked-up upper body and twigs below the knees to carry all that massive muscle mass. Apart from jogging, there are several other calf exercises you can do to strengthen your leg…
If you’re looking to bulk up and build some drool-worthy biceps, you’ve come to the right place! Whether you’re looking to work it out in the gym or get some reps in at home, this list has various workouts to pick and choose from when working towards your dream arms.…
Achieving a rock hard six-pack is a goal for many who dedicate their time to health and fitness- but how easy is it? The pursuit of perfect abdominal muscles can be tricky, and it definitely isn’t something that can happen overnight. These days abs have become a true testament to…
Whether you choose to register for a gym class in a plush location downtown or you have an awesome gym set-up in your garage, one thing is certain; you need a solid base to crush your workout. A pair of good-quality gym shoes is a must-have for your workout sessions.…
Never having to leave the comfort and privacy of your own home to get in your daily workout regimen may seem like something for the privileged classes, but think again. The garage gym has set the new standard in turning an old (and often unused) space into nothing short of…
