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Why Do I Feel Sick After Working Out – Exercise Stomach Sickness

Why Do I Feel Sick After Working Out – Exercise Stomach Sickness

  • Next Luxury / Men's Health And Fitness
  • by — Brian Cornwell

Sometimes, it is normal to feel sick and nauseous after working out or during exercises. Certain boot camp exercises make feeling sick common part of the serious workout due to their tough nature.

If you are experiencing such queasiness after challenging workouts, don’t worry, there are many like you.

This can take away the pride you feel after working so hard to tone your muscles. Numerous reasons often lead to the feeling.

However, there are things you should know about feeling sick after workouts and how you should respond.

 

1. What You Eat Before and After Exercise Matters

Feel Sick After Working Out At The Gym

Getting to the gym when you are full and hydrated is important.

However, what you eat can trigger the nauseating feeling during or shortly after the exercise. When you eat too much and engage in high-intensity workouts, your body will not be able to digest food optimally.

However, that does not indicate that you should not eat before you get to the gym. To avoid exercise-induced nausea, ensure to plan and organize your time. Your workouts should fall between one and a half to three hours after your normal meals. Additionally, ensure your meal is full of carbs and proteins.

If you are preparing for high-intensity workouts, proteins and carbs will play a significant role in fueling your body throughout the period. You must also avoid or minimize meals with high-fat content. Although healthy fats can keep you full for long, meals rich in fats are not the best. The more the fat sits in your stomach, the more time it will require to digest.

 

2. Your Digestive Tract Experiences a Short Shrift

Digestive Tract Getting Sick After Working Out And Lifting Weights

Your body tends to supply blood in various sections based on the demand or the activity that the parts undertake. During a hard workout, more blood is supplied to the muscles to ensure they get adequate oxygen and nutrient levels.

When the supply shifts direction, it leaves little blood for circulation in the intestines and stomach. The little supply makes it difficult for you to digest food, which triggers vomiting or nausea responses.

This feeling gets worse with different workouts. Some workouts will require extra tons of blood flow than others. For instance, the day you work out your legs will leave you prone to nausea more than when you exercise the biceps.

If you also engage in full-body intense workouts, you are likely to fall into the risks of feeling sick. All the muscles in the body will require enough blood flow to sustain the exercises. Therefore, it’s important for you to balance the full body workout by focusing on specific areas of intensity.

If you intend to do some crazy-hard lower body workouts, be easy on your upper body to allow enough blood supply.

 

3. Exercising More Than the Normal Standard

Feeling After Aworking Out

While at the gym, it’s a great thing to challenge yourself once in awhile. However, if you take on a challenge that you are not ready for, you could be getting yourself a direct ticket for sickness.

This is because your body cannot handle metabolite accumulation, which happens as a result of the extra hard pushing.

Muscles require oxygen supply based on the work they do. If you engage your body in high-intensity workouts for the first time, matching the oxygen demand with the exercise intensity will be impossible after a certain point. This leads to a buildup of metabolic waste such as carbon dioxide, hydrogen ions, and lactic acid in the body.

The waste causes the burning feeling in your muscles, especially during workouts. Its buildup also increases the body’s acidity and creates a toxic environment, which can cause you to experience temporary state of sickness and nausea.

Whatever fitness level you are in, you can experience this issue. However, you are likely to feel its effects when you engage your body in workouts that you are not used to. If you experience the feeling more often after workouts, there is a possibility that you are overdoing it.

Therefore, you should start to provide intense stimulus without destroying your body in the process. Additionally, this is not a reason to worry since the metabolic buildup will eventually fade away as you complete exercising.

 

4. What You Can Do to Reduce the Exercise-Induced Nausea

Feeling Sick After Workout

If you are feeling sick, there are a few things you can do to ensure that you will be feeling better in no time. The first thing you need to do is to slow down. Walk slowly.

This is one of the most critical things you can do to minimize the feelings of sickness. You should also try to lie down on the floor with your legs elevated. This helps to redirect your blood to your heart and digestive tract.

You also need to consider taking sports drinks. They have a high amount of sugar and will help you recover the glucose you have lost during workouts, thus reduce the feelings of illness. These fluids contain easy-to-digest carbs that are of great help in the gastric emptying process, which keeps ill feelings away. You also need to ensure that you do not engage in intense workouts on an empty stomach.

The internet will tell you that your core muscles are strengthened if you engage in your workouts early in the morning and on an empty stomach. Nothing could be further from the truth. Because you do not have major fat deposits, your body will need to produce energy to allow it to take part the workouts successfully. This means you need to eat a high energy meal. Do not get stuffed though.

 

5. Conclusion

Getting Sick After Exercise

You need to understand that while feeling sick after working out is terrible. If it’s a mild to moderate response to training, it is probably nothing you should be concerned about, especially if it stops after 60 minutes.

In case it lasts longer than that and keeps happening, you may want to have that checked by a doctor. This will help to rule out the possibility of any other health conditions lurking in the background.

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Brian Cornwell

Writer

Brian Cornwell founded Next Luxury in 2007 as a magazine for modern gentlemen.

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Top 29 Best Watches Under $500 For Men
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Top 29 Best Watches Under $500 For Men

Premium Pick

Nordgreen Pioneer - Black Dial

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Best Choice

Tommy Hilfiger Stainless Steel Men’s Watch

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Best Value

Citizen Sport Stainless Steel

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With cellphones so ubiquitous, your watch choice can be less about telling time and more about personal style. However, a watch is not ‘just’ a watch. For example, the vast majority are made for right-handed people, but a select few cater to the lefties among us. There is a wide range in functionality and size.

The wristwatch is also one of the few socially acceptable accessories for men, so why not have a small selection? If you’re not cashing a CEO’s paycheck just yet, here are the top 28 most handsome watches for men that retail for under $500.
 
Got a bigger budget? Then check out our guide to the best men’s watches under $1000 instead.

Top 29 Best Watches Under $500 For Men

1. Tommy Hilfiger Stainless Steel Men’s Watch

Tommy Hilfiger Men's 1791066 Stainless Steel Watch with Brown Leather Band

 

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If you like the feel of a pliable, non-metal band but aren’t comfortable with genuine leather, this watch comes equipped with a handsome synthetic band. At 46mm in diameter, this watch is perfect for men of smaller stature, as it will not overpower your hand or make it look like you’re wearing your father’s watch. With bold Arabic numerals, a stainless steel case, and classic styling, this watch is an outstanding choice for an everyday watch and the man on a budget.

 

2. Nordgreen Pioneer – Black Dial

Nordgreen Pioneer Watch with Black Dial

 

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Get 15% off using the discount code NEXTL at checkout

Not everyone has an endless amount of cash to drop on a luxury timepiece. If you’re money-conscious but want something high-end, then why not consider the Nordgreen Pioneer.

An inspired take on a classic Chronograph, Nordgreen celebrates the Danish with what they call a timepiece “that captures the sustainable future.” Available in various dial colors from blue, black, and white. There’s even the choice of three case colors – gunmetal, silver, and rose gold. A perfect addition to the collection of any watch enthusiast. 

 

3. Fossil Grant Brown Leather Watch

Fossil Men's Grant Quartz Stainless Steel and leather Dress Watch Color: Silver, Brown (Model: FS4735IE)

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This lovely offering by Fossil features slim Roman numeral hour markers and delicate cut-out hands. The casing is stainless steel and is water-resistant to 165 feet, making it a great dive watch. The band is made of supple, soft calfskin leather and uses a buckle closure.

Of course, this timepiece also comes with the generous 11-year warranty and it’s own fun tin. This watch oozes class and is great for nearly every occasion in your life.

 

4. Citizen Sport Stainless Steel Men’s Watch With Brown Leather Band

Citizen Men's Eco-Drive Brown Leather Strap Watch with Date, AW1361-10H

 

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If you don’t want to deal with changing out a battery in a digital watch, this watch is powered by either natural or indoor lighting. The mineral crystal face and stainless steel case make this watch water-resistant to 330 feet, making it a great choice for swimmers and snorkelers.

Handsome and utilitarian, this is a great watch for everyday wear. It’s one of the best watches for men who are always on the go.

 

5. Fossil Men’s Machine Chronograph Silicone Watch

Fossil Men's Machine Quartz Stainless Steel and Silicone Chronograph Watch, Color: Black (Model: FS4487)

 

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This watch was designed with the active man in mind. The knurled silicone band stands up to sweat and oils without issue, and the timepiece itself is water-resistant to 165 feet.

The patterned bezel and quality craftsmanship of the black dial is excellent, as is to be expected from a Fossil watch. It even comes in the iconic and collectible tin!

 

6. Citizen Men’s Eco-Drive Watch

Citizen Men's Eco-Drive Stainless Steel Watch with Day/Date display, BM8180-03E

 

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This men’s watch features Japanese quartz movement that charges itself indoors or out when exposed to light, making it a great choice for those who don’t want to change out the battery too often. The stitched canvas strap is soft against your skin and will wick away moisture, while the mineral crystal face stands up to the rigors of your everyday life.

Water-resistant to 330 feet, this dive watch is a classic and simple design you’ll be proud of for years to come.

 

7. Invicta Pro Diver Chronograph Men’s Watch

Invicta Men's 0070 Pro Diver Collection Analog Chinese Quartz Chronograh Silver-Tone/Blue Stainless Steel Watch

 

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Another gorgeous offering by Invicta, this watch features a bold design with a slightly nautical feel to it. It will look at home whether you’re wearing a business suit or are going for a dive of less than 660 feet. This piece is also covered by a one-year warranty as a matter of course. The luminosity feature and magnified date window make it a great choice if you work or play in low light.

If you want something that looks like a Tag Heuer but without the luxury watch brand price tag, this is a good option!

 

8. Casio Edifice Multi-Function Men’s Watch

Casio Men's EF527D-1AV "Edifice

 

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This watch has three sub-dials for 12 hour, 60 minute and 60-second displays, in addition to the standard time. It also features a fold-over, push-down clasp on the stainless strap, keeping it secure throughout your activities. If you’re looking for a classy timepiece that shrieks sophistication, this is a great choice.

 

9. Fossil Machine Three Hand Stainless Steel Men’s Watch

Fossil Men's FS4774 Machine Smoke Stainless Steel Bracelet Watch

 

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This quality watch is a chameleon piece. It looks at home as a dress watch riding below the cuff of your best suit, and it also looks great paired with jeans and a t-shirt. Backed by Fossil’s 11-year warranty as a matter of course and beautifully crafted, this smoke-colored piece is guaranteed to become the go-to accessory for nearly every occasion.

 

10. MVMT Watches Black Face Men’s Watch

MVMT Men's Minimalist Vintage Watch with Analog Date | Black Tan

 

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If you like the look of a simple watch, this minimalist offering from MVMT is right up your alley. With just a plain black face, tick marks to denote the hours and a single date window, there is nothing overdone or extravagant about this design. The brown leather strap is understated and suited to the simple design. It’s definitely a classy, low-key piece for the budget-conscious.

 

11. Timex Weekender Watch

Timex Unisex T2P142 Weekender Blue/Yellow Stripe Nylon Slip-Thru Strap Watch

 

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If you’re looking for a fun watch to pair with casual outfits, this is a great option. The band is blue and yellow woven nylon, and the face features both civilian and military timekeeping. An Indiglo night light is also included. This watch is water-resistant to 99 feet, meaning it can withstand splashes of water or exposure to rain but you won’t want to submerge it.

 

12. PUMA Ultrasize Black Sport Men’s Watch

PUMA Men's PU102941001 Ultrasize Black Sport Watch

 

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Boasting a 50mm diameter, this piece is perfect for the large-framed man or one who likes to wear his accessories oversized. A true fashion statement, this sports watch comes in eight different colors schemes to match your favorite hues.

Do be aware, however, that the dial knob is configure for left-handed men!

 

13. Timex Easy Reader Men’s Watch

Timex Men's T20041 Easy Reader 35mm Brown Leather Strap Watch

 

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Another dress watch designed with the older gentleman in mind, this watch features a white dial with generously sized numerals that do not appear comical to the casual observer.

It’s also an excellent choice if you take your contacts out at night and still want to be able to check the time. With classic lines and a simple white face, the watch would not be out of place at any casual gathering. It comes with Timex’s one-year warranty at no additional charge.

 

14. Fossil Nate Men’s Chronograph Watch

Fossil Men's Nate Quartz Stainless Steel and Leather Chronograph Watch, Color: Black (Model: JR1354)

 

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For men who like a more gritty, industrial feel to their accessories, this Fossil watch is right on point. The bezel is gear-edged and the face is utilitarian black and gray. Water-resistant to 165 feet, this watch is a great choice if you like your adornments to be understated yet add visual interest.

It’s definitely a stand-out piece, for those who would take notice!

 

15. Timex Expedition Field Chronograph Men’s Watch

Timex Men’s T49905 Expedition Field Chronograph Black/Brown Leather Strap Watch

 

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Featuring an indigo night light, tachymeter, a date window and a buckle closure, this watch is perfect for men who like to work or play outdoors. It is also water-resistant to 330 feet, making it a great choice for snorkeling or swimming.

You won’t want to wear it for diving, however. With classic, black styling and a genuine crystal face, this is a timepiece that will stand the test of time in both form and function.

 

16. Seiko 5 Automatic Stainless Steel Men’s Watch

Seiko Men's SNK809 Seiko 5 Automatic Stainless Steel Watch with Black Canvas Strap

 

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This Seiko automatic watch has all the bells and whistles you need, but presents it all in a plain and strikingly attractive manner. It features a date window in either English or Spanish, sword-shaped hands, a sweeping second hand and a mineral dial window. This is a great option for the man on the go. The canvas strap can be removed and hand-washed if sweat or other odors become an issue.

This watch is not water-resistant, so you’ll only want to wear it when you won’t be popping by the pool for a swim!

 

17. Invicta Pro Diver Collection Silver-Tone Men’s Watch

Invicta Men's 8932 Pro Diver Collection Silver-Tone Watch

 

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For those who prefer an all-metal timepiece, the stainless steel Invicta fits the bill nicely. It has a similar aesthetic to a Tag Heuer watch, but at a more affordable price. Equipped with a unilateral bezel and removable links, the band can be customized to fit your wrist perfectly. The face is flame fusion crystal and features a magnifier to highlight the date window.

It’s also water-resistant to 660 feet. If you’re looking for a gorgeous watch that stands up to an active lifestyle, this is an excellent choice.

 

18. Seiko Men’s Adventure-Solar Classic Casual Watch

Seiko Men's SSC081 Adventure-Solar Classic Casual Watch

 

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This Seiko watch derives its power from either natural or indoor light and can withstand water depths of up to 330 feet. The supple brown leather strap and timeless brushed steel give this piece an attractive look, and the alarm chronograph is easy to set.

If you’re looking for a watch that can serve as a backup for your wake-up call while traveling, stand up to the elements and look awesome, this casual wrist watch is a winner.

 

19. Nautica Men’s Stainless Steel Watch with Blue Resin Band

Nautica Men's N14555G NST Stainless Steel Watch with Blue Resin Band

 

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Featuring a plethora of options and a smart, snappy style, this a great casual watch with a eye-catching blue dial. The hardy resin band is adjustable, and the face is protected by a mineral window. Whether for work or play, this bold blue design is handsome and substantial on the wrist. It comes with Nautica’s five-year warranty at no additional charge.

 

20. Citizen Sport Men’s Stainless Steel Watch with Black Leather Band

Citizen Eco-Drive Men's AW1361-01E Sport Stainless Steel Watch with Leather Band

 

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The black, red and white face of this piece eschews the traditional two-tone color scheme so often employed in other watches, and the contrasting stitching on the band adds creative flair. It comes backed by Citizen’s five-year warranty and will compliment any casual outfit.

 

21. Alessi Tic15 Analog Display Analog Quartz Black Men’s Watch

Alessi Men's AL5032 Tic15 Analog Display Analog Quartz Black Watch

 

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Another not-quite-round offering on our list, the curved square casing of this piece gives it instant visual appeal. Sleek and clean, this unfussy design will be a compliment to almost any occasion. It has quartz movement and is water-resistant to 99 feet, making it a great choice for everyday wear.

 

22. Invicta 1517 I Force Collection Watch

Invicta Men's 1517 I Force Collection Left-Handed Stainless Steel Watch with Cloth Strap

 

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Another on our list designed for left-handed men, this watch is something special. Water-resistant to 330 feet and featuring oversize stenciled numbers and a sub dial, this watch is great for any casual outfit. The cloth band is extremely durable and stands up to dirt, sweat and grime.

If you lead an active lifestyle, this watch will be right at home in your collection.

 

23. TRIWA Blue Steel Nevil Canvas Watch

TRIWA Men's Nevil Wrist Watch with Leather Band (Havana Brown/Brown Band)

 

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This watch comes in a whopping 14 color variations, all of them beautiful. You may decide to add more than one to your collection!

Designed in Sweden, this watch features Japanese quartz movement, a stainless steel casing and a strap made from Tärnsjö organic leather. TRIWA, which stands for Transforming the Industry of Watches, believes in the artistry of fine jewelry and it shows in their product.

 

24. Victorinox Swiss Army Alliance Watch

Victorinox Unisex 249034 Alliance Analog Display Swiss Quartz Black Watch

 

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Another fine dress watch from the makers of the Swiss Army knife, this watch is emblazoned with the internally recognized cross and shield emblem. It has no sub-dials, tachymeter or other add-ons to detract from its simple and appealing style.

This watch will be at home with all but the most formal of outfits and carries a two-year warranty.

 

25. Ingersoll Automatic Stainless Steel Bull Run Watch

Ingersoll Automatic Stainless Steel Watch - BULL RUN

 

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Again, Ingersoll remakes the classics and brings them into the present day. With a highly polished stainless steel casing, two sub-dials, a date aperture and arrow-shaped hands, this quartz watch is beautiful.

The band features contrasting stitching on the fine-grain leather, adding depth and detail to the workmanship. This watch will compliment any casual occasion and can be relied upon for years to come.

 

26. Tissot Quickster Chronograph Black Leather Men’s Watch

Tissot Quickster Chronograph Black Dial Black Leather Mens Watch T0954173605702

 

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Made with scratch-resistant sapphire crystal and Swiss automatic movement, this watch is a smart and utilitarian choice. If you’re looking for a solid Swiss watch that isn’t flashy, this is an excellent option. It’s also guaranteed for two years.

 

27. Seiko Sport Solar Men’s Beige Watch

Seiko Men's SNE331 Sport Solar Black Stainless Steel Watch with Beige Nylon Band

 

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Are you getting tired of squinting down at your watch or holding it closer and closer to your face? Don’t worry, we all get a bit nearsighted with age, especially over the age of 40.

If you’re not quite ready for reading glasses or a comically huge watch, this is a great choice from Seiko. The numerals, indices and luminous hands stand out in stark white against a black background, and the numerals are generous in size. It’s a perfect casual watch for the older gentleman.

 

28. Seiko Men’s 5 Watch Blue Canvas Band

Seiko Men's SNK807 Seiko 5 Automatic Stainless Steel Watch with Blue Canvas Band

 

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This simple and affordable watch has a clean, crisp aesthetic to it and doesn’t bog down its design with a ton of bells and whistles. It’s time and date, end of.

If you want a watch for casual wear, this Seiko is a shoo-in. The band is forgiving and comfortable against your wrist, and it’s blue color will likely compliment your existing wardrobe. The price is also extremely affordable.

 

29. Tommy Hilfiger Men’s Stainless Steel Watch With Brown Leather Band

Tommy Hilfiger Men's 1710294 Stainless Steel Watch with Brown Leather Band

 

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Featuring the Hilfiger logo at the three o’clock position, this wrist watch is a statement piece. It is a bright, shiny stainless steel work of art that you’ll be proud to wear at all but the most stuffy of workplaces. The calfskin leather band uses a buckle closure and the date window is beside the logo at three o’clock.

If you’re a fan of Tommy clothing, cologne or luggage, you can complete your look with this stunning accessory.

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Brian Cornwell

Brian Cornwell founded Next Luxury in 2007 as a magazine for modern gentlemen.

Brian Cornwell founded Next Luxury in 2007 as a magazine for modern gentlemen.

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