The paleo diet, also known as the caveman diet, has arisen out of our 21st-century concern that our modern health issues (think chronic diseases, obesity, heart conditions, and cancer, just to name a few) could be linked to our modern foods. The solution? Get back to our caveman ways by…
Going out always seems like a good idea until the next day comes and you instantly regret drinking that last glass (or bottle) of wine. Most of us just take the hangover as a necessary evil to drinking after having tried hangover cure after hangover cure out of desperation, only…
Finding new hobbies as an adult can be challenging. Chances are, by the time you reach adulthood, most of your interests have been pretty well established. And finding hobbies that you can pursue as a couple? That’s even harder. Yet every strong couple needs shared interests. You need to find…
If you’ve ever wanted to slow things down in the bedroom and get to know your partner on a deeper, more intimate level, then tantric sex could be just what the doctor ordered. Tantra, which means “woven together” in Sanskrit, is a genre of sexuality that celebrates sacred sexuality through…
Nutrition is important for everyone, but it’s especially crucial for athletes. Your body burns energy from your diet in order to allow you to run, play sports, lift weights, or whatever you enjoy that keeps you active. What you eat and drink can play a big role in your athletic…
