Have you ever found yourself drawn into or involved in a situation where an awkward conversation transpires? Or have you ever struggled to initiate or continue a conversation because you’re not sure what to say? We know just how nerve-racking and challenging it can be to think up questions to…
It’s pretty normal if you wake up the next day after a big night out with the guys with an even bigger hangover. You may even regret more than just the last shot of tequila, but if you suffer from an overwhelming feeling of anxiety and find yourself rethinking your…
When it comes to weight training, you’ll find a plethora of resistance options in your local fitness center. From barbells and kettlebells to medicine balls and sandbags, the choices can be overwhelming as to which is most ideal for your fitness goals! There is one specific training tool that frequents…
Have you ever heard the term “runner’s high?” It’s a state of euphoria following a run, created by a rush of endorphins in the brain. Experiencing a runner’s high is closely associated with running outdoors, especially during the day. This makes perfect sense, as we already know sunlight and fresh air…
Have you ever envied early risers? We wouldn’t blame you if you have (we certainly do). They’re more positive, active, achieve more with their day, and seem to have it all together. A healthy, desirable lifestyle seems so far out of reach when the snooze button is your best friend.…
