The 10 Best Supplements for Men in 2021
It’s no secret that eating right and having a regular exercise routine is essential for maintaining health and wellbeing at any age. But when it comes to health, sometimes you need to do a little more than just eat your veggies and get your sweat on. Incorporating the right supplements into your daily routine can make a huge difference in your energy levels, quality of sleep, mood, and how much enjoyment you get from just living your everyday life.
Obviously, building a healthy foundation with food and exercise is key – no supplements can override a lousy lifestyle. But what supplements can do, is add in nutritional support where it’s needed. Plus, they can be targeted to fit your nutritional needs, goals, and lifestyle. It should also be noted that men’s physiological needs are different from women’s, so taking a supplement that is formulated with a man’s body in mind is vital – no more stealing your partner’s supplements.
So, whether you’re looking to just get a high-quality multivitamin to fill in nutritional gaps, support skin health, feel more competent and focused, have a better time in the bedroom, or even have a smoother hangover – we’ve got you covered. Here you’ll find our top 10 supplements for men’s overall health and wellbeing, so there’s no excuse as to why you don’t feel on top of your game.
Best Buy To simplify your supplement routine (and keep your cabinet a little less cluttered), Superhuman Supplement provides a 30-day supply of three dietary supplements in five curated capsules that contain adaptogens, nootropics (aka “smart drugs” known to boost brain performance), as well as other clinically-proven ingredients that boost men’s energy, immunity, and focus. Each day contains three supplements: MultiMan, White Lightening, and Brainiac. MultiMan contains essential compounds like iodine, CoQ10, and B-12 to fill in any nutritional gaps and boost daily health and performance. White Lightening contains plant extracts and adaptogens like DHEA and ashwagandha to create whole-body balance, while Brainiac contains brain-healthy omega-3 fatty acids to improve cognitive function, sleep, skin, and vision.
1. Superhuman Supplements Dietary Supplements for Men
To simplify your supplement routine (and keep your cabinet a little less cluttered), Superhuman Supplement provides a 30-day supply of three dietary supplements in five curated capsules that contain adaptogens, nootropics (aka “smart drugs” known to boost brain performance), as well as other clinically-proven ingredients that boost men’s energy, immunity, and focus.
Each day contains three supplements: MultiMan, White Lightening, and Brainiac. MultiMan contains essential compounds like iodine, CoQ10, and B-12 to fill in any nutritional gaps and boost daily health and performance. White Lightening contains plant extracts and adaptogens like DHEA and ashwagandha to create whole-body balance, while Brainiac contains brain-healthy omega-3 fatty acids to improve cognitive function, sleep, skin, and vision.
2. Wholier Whole Food Multi for Plant-Based People
Finding quality supplements that are vegan and vegetarian friendly is no easy task. So many non-vegan ingredients can be found lurking in your supplements without you even knowing (such as lanolin, bee pollen, and animal-derived fillers and vitamins). Wholier has crafted this vegan multivitamin with eight essential vitamins and minerals needed to support energy, brain clarity, and immunity to ensure that you’re getting all the nutrients you need on a plant-based diet.
These citrus-scented, anti-nausea capsules are formulated with plant-based ingredients like sprouted quinoa and fermented chickpeas for optimum bioavailability. With this supplement from Wholier, you’re guaranteed a multivitamin that you can trust. It’s third-party tested, carrageenan-free, synthetic filler-free, and color-free, and more.
3. The Nue Co. Skin Filter Dietary Supplement
Better skin days are ahead with this dermatologist-approved formula from The Nue Co. that has been proven to brighten skin, improve elasticity, and reduce the appearance of blemishes, dark spots, sun damage, and pigmentation. Inside you’ll find a patented blend of vitamin A, vitamin C, and zinc, plus plant-based ingredients like amla berry, Camu Camu, champagne grape seed, and melon.
This 30-day supply skin supplement is sustainably sourced, responsibly packaged, and processed in a 100% renewable energy lab. And if you thought it couldn’t get any better than that, wait ’til you hear that Skin Filter is also free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone, talc, and gluten for safe use day in and day out.
4. Hum Nutrition OMG! Omega the Great Fish Oil Supplement
Fish oil supplements don’t get as much attention as they deserve, and OMG does this supplement from Hum Nutrition hype it up. While the idea of taking a fish oil capsule may sound off-putting at first, it can actually be one of the better things that you do for your health every single day. Studies have found the high-quality omega-3 fatty acids EPA and DHA found in the fatty layers of coldwater fish to support clear, healthy skin and promote overall heart and body health by lowering inflammation.
But not all fish oil is created equally (or ethically). That’s why Hum Nutrition uses only sustainably sourced small fish like sardines, mackerels, and anchovies that pass only the highest purity standards in their OMG! Omega the Great formula. They’ve also created the ideal ratio of EPA to DHA at 2:1 to support heart and skin health.
5. Nourished The Party Proofed Stack
If you’ve ever wondered how to make drinking alcohol not take such a toll on your body and are ready to wave hangovers goodbye, then it’s time to get nourished. Get Nourished Party Proofed Stack, that is. Formulated into chewable vegan gummies that look a whole lot like candy are seven high-impact micro-nutrients and superfoods specifically formulated to support your body’s natural recovery and improve your bounce-back time, so you can get back to being the life of the party sooner.
Inside each stack is vitamin B12, vitamin C, milk thistle extract, LactoSpore probiotic, ginger extract, vegan vitamin D3, plus anti-inflammatory HydroCurc and Black Pepper Extract. These plant extracts work together seamlessly to improve sleep, energy levels, mood, immunity, gut health, and so much more. Plus, you get to pick from 12 sweet or sour flavors, so it really is like you’re at the candy shop. Each box of 28 gummies comes delivered right to your door in compostable, plastic-free packaging for a guilt-free night of fun.
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6. Nature's Bounty Vitamin D3
Vitamin D3 is one of the most important supplements you can take for your overall health and wellbeing, as it assists with bone, teeth, and muscle strength, mood regulation, and immune health protecting against a wide range of diseases and conditions. Known as the sunshine vitamin, this nutrient is essential for our bodies to thrive. And since so much of our natural vitamin D consumption comes from the sun, making sure to take a high-strength vitamin D supplement in the colder fall and winter months is essential.
This high-strength Vitamin D3 formula from Nature’s Bounty boasts 1000 IU for a fuss-free formula that will have you feeling on top of your game, no matter the season. This formula contains 100 tablets for a three-month supply, so you don’t have to top up so often.
7. SuperSelf Marine Collagen Supplement
SuperSelf’s Marine Collagen Supplement with Hyaluronic Acid and Vitamin C is a great supplement for the guys wanting to maintain their gym gains, prevent injuries, or just support their overall health in general. Collagen is known as the building block of skin, teeth, bones, muscles, and joints, but our natural production of this protein in the body decreases as we age, so getting in these additional amino acids when you can doesn’t hurt!
These marine collagen capsules are formulated with pure type one hydrolyzed collagen peptides for optimum bioavailability. The formula also contains hyaluronic acid and vitamin C to complement the collagen, boost potency, and support skin, joint, and bone health. These easy-to-take capsules are certified non-GMO, gluten-free, and third-party tested.
8. EVOXA Extreme Strength Gold Ginseng Complex
Made for the modern man, this herbal supplement by EVOXA uses ancient herbs and plant extracts to support endurance, strength, stamina, performance, and energy. This is primarily due to the supplement’s high concentration of ginseng (1500 mg). Ginseng has been used for thousands of years to boost energy, reduce stress, lower blood sugar levels, and even improve men’s sexual performance and fertility. Ginseng root has also shown promise as a natural remedy for erectile dysfunction.
Alongside ginseng are plant extracts such as maca root, Rhodiola sacra, and semem zizphi, known to improve stamina, energy, fertility, and blood flow. This pack of herbal boosters includes 10 super strength capsules that are to be taken 60 minutes before needed, ideally on an empty stomach.
9. BrainSmart Ultra with Cognicetam+
So often we talk about how supplements benefit the body and what they can do for you physically, that we forget to give our hard-working brains the time, attention, and nutrients it needs for optimum health and performance. To support brain health, balance, cognition, and so much more, BrainSmart created Ultra with Cognicetam+. It’s packed with natural ingredients you actually know (or could quickly learn about) plus brain-supporting vitamins and amino acids to improve mental energy, concentration, and memory.
Inside this beloved formula, you’ll find ingredients that will supercharge your cognition, like adaptogen cordyceps-Sinensis extract. This adaptogenic fungus is a powerful antioxidant used to decrease inflammation, boost endurance, and promote vitality. You’ll also find ingredients like chlorella, CoQ10, and magnesium to protect and nourish the brain. So, whether you’re wanting to do better at work, cut through brain fog, support brain health, and longevity, or just feel more focused in your everyday life, this supplement is one worth checking out.
10. Tom Oliver Nutrition Men's Complete Multivitamin
We’re wrapping up our top 10 supplement list for men with a multivitamin that’s got it all. Seriously. We’re talking about all your essential vitamins (A through K) and minerals (think zinc, magnesium, boron, and chromium) that will ensure your brain and body are getting those key nutrients they need to perform. The formula also contains ingredients like nettle root to reduce inflammation and support prostate health, CoQ10 to help with skin health, heart health, brain health, fertility, and antioxidant lycopene to protect against cellular damage. You’re also getting 1000 IU of vegan vitamin D3 from this multivitamin, so you don’t need an extra supplement to get in that sunshine.
This multivitamin’s purposeful formula has been clinically proven to support energy, testosterone levels, cardiovascular health, and fertility (no doubt thanks to its army of superstar ingredients). Tom Oliver’s formula is also designed for optimal, high-potency absorption, so you really are getting what you think you’re getting. The vitamin comes as two, convenient easy-to-take 100% vegan tablets free from all common allergens and artificial preservatives.
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