The 10 Best Fitness Podcasts in 2022
Getting fit is more than just drinking water, exercising, eating a healthy diet, and having a good night’s sleep. The most important ingredient to staying fit is consistency. Discipline and motivation simply follow suit. If you’re already disciplined and have a consistent fitness routine, then you’re one of the lucky ones. Others need a bit more pushing.
We’ve compiled a list of the best fitness podcasts in 2021 for those of you that need that extra push.
Listening to fitness podcasts is one of the best ways to keep your mind and body in the same place, especially while you’re working out or on a jog. We’re here to help you get more motivated, so we’ve listed the 10 best fitness podcasts in 2021 that will boost your morale while getting you fit. Put your earphones on and keep pushing through your workouts!
1. Ben Greenfield Fitness
If you’re looking for a fitness podcast about diet, fat loss, and performance advice, then check out the Ben Greenfield Fitness podcast. This podcast delivers scientific information in a way non-scientific people will understand. Sure, there will be terms you haven’t heard about, such as food chemistry and nutritional biohacking, but the host lays it out easily for newbies.
Ben Greenfield is a consultant of human performance, a speaker, and a New York Times best-selling author with 13 books to his name. A 13-time Ironman triathlete, Greenfield also engages in sports such as tennis, water polo, volleyball, and obstacle course racing. With his vast experience, Ben has a lot to say when it comes to fitness and health. He’s also established a company producing nutritional supplements, further solidifying his career in the health and fitness industry.
Overall, this podcast will keep your mind healthy with new information while you keep your body healthy with food, exercise, and rest. Spare an hour per episode and catch the latest releases twice or thrice a week.
2. Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth, as the podcast name suggests, talks about the raw and shocking truths in fitness. Always keep yourself informed and entertained by this podcast hosted by Sal Di Stefano, Adam Schafe, and Justine Andrews.
These three have been in the fitness world for more than four decades and are more than willing to answer which diet, workout programs, and health-related trends actually work. This podcast bears the truth about industry marketing shenanigans that make a profit from individuals with body insecurities. But, since Mind Pump also seeks to educate and entertain its audience, episodes may be in the form of listener live coachings, Q and A’s, or trivia question-based shows like “Things you need to know about diets” or “How dumbells help you,” and other related questions.
Mind Pump enlightens you on the reasons why that workout program you signed up for didn’t work, or why your current diet isn’t helping you drop some weight. Each episode takes an average of an hour and a half, so get ready to open your ears to shocking fitness news brought to you by Mind Pump.
3. Trained by Nike
In the podcast Trained by Nike, you’ll learn about the five tools that will lead you to a successful journey towards becoming healthy, happy, and strong. Episodes revolve around mindset, movement, nutrition, recovery, and sleep topics to help you develop the discipline that pro athletes use every single day. This health and fitness Apple podcast, however, is specifically designed for trainers. The idea behind this is to practice what they preach.
Trained is hosted by the Senior Director of Nike Performance and elite athlete trainer Ryan Flaherty, hence the phrase Trained by Nike. Here, Flaherty emphasizes how Nike’s cutting-edge holistic fitness can help anyone reach their full potential, similarly to top athletes Serena Williams and Marcus Mariota.
The average length of each episode is 30 minutes. You can listen to this while warming up for your workouts or during cooldowns. As this podcast is designed by Nike, you can probably tell that it works well with other Nike products, such as the Nike Training Club. That’s effective product placement for you.
4. The CrossFit Podcast
The CrossFit Podcast is a health and fitness audio program that will guide you through every step of your training and nutrition journey. Just a head’s up, episodes in this podcast usually last for two hours. That said, if you can spare that amount of time to listen to a podcast, then The CrossFit Podcast is for you.
This podcast aired its last episode back in 2018, but you can still listen to episodes on the website. The CrossFit Podcast talks about the sport, the athletes, and other health-related topics like gastric bypasses, type-2 diabetes, and fibromyalgia, to name a few. You can even access the CrossFit journal where the podcast episode’s topics are based on. The CrossFit Podcast might be a bit old, but their podcasts have aged well.
If you’re wondering as to why this podcast ended, you can look up its previous host Sevan Matossian. He’s now a host of his own health and fitness podcast, The Sevan Podcast.
5. Barbell Shrugged
If you’re into CrossFit Games and would like to hear more from its athletes, then tune into the Barbell Shrugged podcast. They release new episodes every Wednesday, and each episode lasts for an hour and a half.
This podcast used to be hosted by Mike Bledsoe, a Navy veteran, and CEO of Barbell Shrugged. Today, Bledsoe is joined by Anders Varner and Doug Larson, who have just as much fitness experience as Mike. Barbell Shrugged is part of a bigger fitness platform called Shrugged Collective.
This network was created by the hosts of Barbell Shrugged in an effort to widen their audience reach and add more variety and perspective on health and fitness. There are 13 shows in the Shrugged Collective network, including Barbell Shrugged.
The other 12 other podcasts are in a similar vein, such as self-help and fitness, if Barbell Shrugged doesn’t fit your tastes.
6. Rdella Training
This podcast is hosted by Scott Lardella, a performance specialist who got fed up with the problems of mainstream fitness and decided to teach people the fundamentals of strength through his podcast. He believes that with the correct information, people will learn how to manage their health and fitness without being tricked by fad trends.
The Rdella Training podcast is for serious fitness enthusiasts, athletes, people who lift, coaches, trainers, or professionals in the field of rehabilitation. Unlike other podcasts that talk about too many broad topics, Scott focuses on the foundations of human movement and the qualities of strength. You’ll learn about the hardstyle technique in kettlebell training, basic barbell training, and Olympic weightlifting.
If you’re in the gym to do weights, make sure to keep this podcast downloaded and ready. Rdella Training will not only help you through your routines, but you’ll also be educated on the fundamentals of weight training.
7. The Dumbbells
Isn’t the podcast name hilarious? It’s actually very fitting for a funny fitness podcast hosted by Eugene Cordero and Ryan Stanger. The duo talks about training dirty, eating clean, and living in-between these two tasks. If you’re looking for a fitness podcast that can make you laugh while you do the daunting workout-of-the-day, then The Dumbbells podcast is for you.
Some of the topics the hosts discuss in this audio program are guilty pleasures, rest days, attaining reasons to exercise, and finding fitness, to name a few. This podcast is very engaging. In fact, there are episodes where the hosts interview health and fitness personalities in various locations (such as in the sauna) to emulate an atmosphere suitable for the topic.
If you didn’t know, Eugene Cordero was the voice of Jamie in Steven Universe. He’s an American actor, writer, and comedian. Ryan Stanger, on the other hand, can be seen in the American comedy series Brooklyn Nine-Nine. The Dumbbells podcast primarily aims to provide you with informative comedy all while you work out, so it’s the perfect podcast to listen to if you’re looking for a light atmosphere.
8. Bulletproof Radio
Dave Asprey hosts an alternative health podcast on Apple entitled Bulletproof Radio. Asprey is hailed as the “Father of Biohacking,” the creator of the Bulletproof Diet, and the innovator of Bulletproof Coffee. In this category, Asprey introduces ways on how your mind and body can work in synergy to achieve the state of high performance. If you want to be living proof of an effective and healthy lifestyle, then listen to this podcast.
This podcast is a result of Asprey’s 20-year journey conducting personal health experiments to become bulletproof with the help of doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks around the world. His obsession rooted in the question: “What are the simplest things you can do to be better at everything?” is thoroughly present in Bulletproof Radio.
You’ll get to hear topics about training your brain to do something, finding pleasure in fasting, sex, and spirituality, to name a few. Although each episode runs for one hour on average, there are also mini-episodes that take 10 mins or less.
9. Joe DeFranco’s Industrial Strength
Strength and condition coach Joe DeFranco shares tips on how to improve strength, power, speed, mobility, agility, and sport-specific endurance through his podcast. Listen to the content that made global athletes hire him for their fitness journeys.
While his target audiences are trainers and gym owners worldwide, anyone who is interested in learning about industrial strength is welcome in this podcast. Joe DeFranco has been featured in various platforms such as ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine, and The 4-Hour Body book.
You can tell he’s a pioneer in the sports performance industry from his list of clients, which includes seasoned NFL players, MLB & NBA players, WWE superstars, UFC fighters, as well as Olympic, college All-American, and high school athletes who are just starting out.
Joe DeFranco’s Industrial Strength is both scientific yet casual, leaving the door open to anyone eager to learn about the deeper truths of professional athleticism.
10. The Fat Man Burning Show
Last but not least is The Fat Man Burning Show. This podcast has raked in awards from the Podcast Awards, Apple iTunes, and Huffington Post. If you’re wondering who the fat man in this podcast is, it’s none other than New York Times Best-selling author and ABC TV celebrity coach, Abel James. If you have heard of The Wild Diet and are interested in knowing more about it, tune into this podcast.
Like the other podcasts on this list, The Fat Man Burning Show aims to expose marketing myths, misinformation, and corporate scheming. Its host Abel James proposes effective, science-based methods to achieve your desired health and fitness goals. According to him, his podcast is unique because he practices what he preaches, and he has a passion for it.
His recommendations are the results of his first-hand experiences in carrying out what he thinks might help people in their fitness and health journeys – in short, he’s a biohacker. James went from being fat and sick to fit and healthy through The Wild Diet, something he believes we can all achieve.