When trying to get healthy or stay healthy, one of the most significant considerations you need to address is your body fat percentage. This calculation should not be confused with your BMI rating, as these are two separate health indicators. Suppose you have a higher than recommended body fat percentage. In that case, you’re increasing your chances of developing chronic...
Over the past couple of years, the fitness industry has been revolutionized with new training techniques emerging to suit people's needs and preferences. One of these new exercise methods is high-intensity interval training or HIIT. Due to its ability to engage in the body more efficiently and burn more calories in a shorter amount of time, HIIT has quickly become...
Protein bars are a great way to supply protein for your muscle-building and recovery needs. Not only are these snacks packed full of energy, but they also have enough protein to help you boost your gym results. If you do not have time to eat a full meal three times a day, consider some protein bars to make up for...
We know how difficult it is to break bad habits, because if it was that easy, no one would have any! (But what would be the fun in that?) When it comes to creating new healthy habits, you need to start small. You’re essentially rewiring your brain to stop repeating negative behavior, which isn’t an overnight process - if only....
Juggling several things at once has become the norm. From working 9-5, catching up with colleagues at a networking event, then the boys at dinner, and hitting the gym all whilst trying to find Mrs. Right, it's a lot for anyone to handle. A constant hectic schedule could send just about anyone into burnout, so it’s a good idea to...
Running is one of the most popular forms of physical activity in the world as it does not require a lot of equipment, assistance, or planning. There are virtually no rules to running, so you can do as you please. You can do it during any season or weather as well. Even if it is raining or snowing, there is...
Your gut's health depends on the balance of the bacteria living in it. Most of these are essential for healthy digestion and immunity, while others can cause diseases. The balance in this microbiome depends on several factors, beginning with your diet. Unhealthy eating habits often result in the harmful microbes multiplying to such a measure that they suppress the helpful...
If you are looking to increase your cardiovascular activity each week, look no further than swimming! This low-impact exercise can pack a big punch - especially if you adjust your intensity accordingly. And even though swimming might be considered more of a summertime workout - and let’s be honest, nothing feels better than being in some cool water while torching...
If you’re wanting to lose weight, you may be tempted to follow the newest diets that offer big results. Unfortunately, most diets don’t help you keep the weight off for good because they are strict and unsustainable. That means that while you might lose a lot of weight at first, you’ll likely put the weight back on once you “go...
In the fitness realm, you’ll hear all sorts of things that you can do to help get in shape - and sometimes, it can be hard to determine what is actually legit advice, and what isn’t. Let’s check out 15 of the top workout secrets that can actually help you get in shape and reach your fitness goals - one...