Our shoulders are an essential part of our body. Because of our shoulders, we can move accordingly. They also help our bodies with pushing, pulling, and lifting motions. Therefore, it is important to take care of our shoulders and keep them as strong as possible. When we neglect our shoulders,…
Dwayne “The Rock” Johnson is an idol to any man who’s serious about keeping fit and eating healthy. Scratch that! He is every man’s god! He even played a demigod in the animated movie “Moana.” As you can imagine, it takes quite a lot of back-breaking discipline to build and…
Losing weight or staying fit requires a strong commitment to your fitness goal. But because we usually don’t stay true to our initial drives, we need someone that will give us the push – at least, most of us do. But why wait for someone to nudge you on when…
The chest is one of the easily noticed muscle groups on a man’s body. If you put in the effort to develop these muscles, it won’t be long before the fairer sex (and even guys too) start stealing glances at your impressive shirtless trunk. And even when you are suited…
It’s easy to focus on building other groups of muscles and skip your calves. The result is usually a jacked-up upper body and twigs below the knees to carry all that massive muscle mass. Apart from jogging, there are several other calf exercises you can do to strengthen your leg…
