There’s not a standard for everyone. Personally, I like to eat 1 hour beforehand for most workouts, and 90 minutes beforehand abs/core workouts. You should know that Muscle synthesis lasts for around 48 hours, which means you won’t burn up muscle on a empty stomach. However, when insulin is low…
Sometimes, it is normal to feel sick and nauseous after working out or during exercises. Certain boot camp exercises make feeling sick common part of the serious workout due to their tough nature. If you are experiencing such queasiness after challenging workouts, don’t worry, there are many like you. This…
Does going hungry after working out sound familiar? Well, the good news is that you are not alone. It is common to feel extremely hungry after exercising. Exercise tends to burn up calories using your stock of glycogen, which increases your appetite. Exercise also leaves you dehydrated. Failure to drink…
The young man may know the rules, yet, the wise old man knows the life lessons behind each of them. Breaking rules isn’t painful but discovering the consequences the hard way often can be. Any man who wants to become successful in life must understand one universal truth: In order…
Keeping your body as healthy as possible is a top goal, and many men also want to improve their health, build strength and more over time. Protein is one of the most important elements that your body needs to achieve the results that you desire, and drinking protein shakes regularly…
