10 Workout Tips for Beginners
When you’re beginning a fitness journey you’re always excited – at first. That initial excitement is what motivates you to buy new workout clothes, start exercising every day, or worship green veg.
You’re ready to take on anything and fueling yourself on the thought of how quickly your body will change. And while the body is capable of some amazing things, you won’t see changes overnight. Without experiencing immediate results, motivation can begin to decline which is what causes many people to quit before they’ve reached their end goal.
To ensure your fitness journey is a success right from the start, we’ve spoken to Chris Freytag, Certified Personal Trainer and founder of Get Healthy U TV, to get her top 10 workout tips for beginners to achieve impressive results.
1. Set Your Goals
The first step to achieving anything is setting your goals. Without a clear end goal, it’s super easy to go off track and forget why you’re doing it in the first place. “I recommend that you make a commitment to yourself and think about what you want in life,” says Freytag.
Envision what you want to look like physically or mentally depending on where you want to be. Whether you want rock-hard abs or to have a more positive state of mind, really think about how it makes you feel and hold onto that emotion so you can refer back to it later on when you’re lacking motivation.
Freytag suggests not only writing down your goals but setting timelines for them too, as this will help to keep you motivated. But be realistic when choosing your timeframes.
If you aim too low, you won’t have much of an incentive to keep going. But if you aim too high, you’ll feel bad about yourself for not reaching your goals in time no matter how unrealistic they were. “Write down some goals, set timelines for those goals, and start working toward them.”
2. Be Consistent
Your fitness goals should be acted upon daily. We’re not saying you have to go to the gym every single day, but you should do something, however big or small, that helps you to reach your end goal and maintain progress. “It’s not what you do once (aka weekend warrior) it’s what you do,” says Freytag.
“It’s easy to focus on a healthy lifestyle when you have an exercise regimen and diet that you follow every day. In the same way, you build muscle, you can build your ‘routine’ muscle if you focus on it daily.”
Put together a healthy, balanced meal plan that works for your schedule and stick to it. If you lead a busy lifestyle, meal prepping is a huge time-saver and an effective way to get all the nutrients you need. Without a meal plan, mealtimes can easily become chaotic, especially when you’re hangry.
When you’re struggling to decide what to eat, the easiest option is to get something out of the freezer, or worse, a takeout. Knowing what you want to eat and when will prevent you from going rogue.
The same goes for workouts. Don’t wait until you get to the gym to decide what you’re going to do. Familiarise yourself with an exercise routine that sets out to achieve your fitness goals, so you don’t take the easy way out and head for a treadmill when your goal is to be able to lift more weight. Consistently is key.
3. Have Fun With It
There are many different types of exercise but not all of them will be suitable for everyone. While the most obvious one is to hit the gym, if you’re an outdoorsy person, the gym might seem like the most claustrophobic place on earth.
“Find something you like to do and is accessible. Don’t overthink it – just because something is enjoyable, doesn’t mean it won’t burn calories,” explains Freytag. So if you’re a fan of the outdoors, try running or working out in the park.
Choosing something you enjoy will reduce any resistance toward completing it. At the end of the day, “fitness is meant to be fun, and if it’s not it will be hard to maintain.”
Whether your goals will take a week or a year to achieve, it’s important to make the journey enjoyable. If you only associate the end goal with happiness, you’ll constantly be chasing a feeling of happiness when you can choose to be happy now. Why wait?
4. Limit Your Alcohol Intake
This is one tip no one likes to hear, but alcohol will seriously hinder your progress. Especially if you want to swap out your beer belly for a 6 pack of abs. “Drink water and limit alcohol as you get started. Water will make you feel better.
Alcohol will deter your motivation to work out and make cleaner food choices,” she says. Binge eating after a heavy night out of drinking is one habit we can definitely go without. But we’re only human. “Strive for balance. While you can’t be perfect, maybe aim to cut the alcohol most of the week and indulge one night of the week.”
5. Start Slow
Don’t start too intensely too soon. You don’t want to put so much pressure on yourself and increase your risk of injury that’ll only set you back further. “Don’t overdo it. Increase the amount of exercise slowly,” she says.
“Don’t look around the weight room at the other guys and think about what you can do. Focus on where you’re at in the present moment. Then you can gradually build up to increase the intensity of your workouts.” Everyone is at a different stage in their own fitness journey, so don’t compare yours to someone who’s been at it for longer than you have. With hard work and determination, you’ll get there in your own time.
Starting slow will also help you to build on self-confidence which will lead to enhanced performance and progress. “When you set small goals you can enjoy the wins more often – that’s energizing. If you start out with too much intensity hard, you may get frustrated and give up,” says Freytag.
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6. Challenge Yourself
Get comfortable with failure. No one is on top form all of the time and that’s totally fine. Your road to your ideal fitness state, whether it’s physical or mental, won’t be a straight line. They’ll be ups, downs, and even in-betweens and it’s important to remember this on your way.
“Be willing to fail,” Freytag warns. “Be ready to not be the best, feel fatigued and that’s ok. When you expect failures it makes them easier to manage and bounce back from when they happen (and they happen to everyone). We all have off weeks and fall off track.” Don’t be so hard on yourself.
7. Find a Workout Partner
Find someone who has similar fitness goals to you that you can bounce off of. “Someone to keep you accountable, push you and make it fun,” she says. You’re also much more likely to show up to sessions and stick to commitments when someone else is involved and depending on you. You’ll feel a lot more guilty for canceling on a friend than you would skipping a workout solo.
“If you play basketball maybe join a league. If you prefer a gym, ask a friend to meet you there at the same time several times a week so you can encourage each other and keep each other on track.”
8. Hire a Personal Trainer
If you’re new to working out, hiring a personal trainer or following an online coaching program will help you achieve the results you want. “Especially if you are new to fitness and not sure about good form. Good form will help to prevent injuries,” as well as maximize your results.
Many people don’t realize how important technique is, but it can make all the difference when achieving your fitness goals. They’ll also be able to provide guidance on your diet and what types of food you should be eating more of, or less of, to get to where you want to be.
Forget about your ego (this will be more of a challenge for some than others). But you should “never feel bad about asking for help from a certified professional, it will pay off tremendously in terms of your health and progress,” says Freytag. They know their stuff.
9. Invest in Accessories That’ll Help You Out
There’s no need to spend an absolute fortune, but to make the most of your workout and enhance your progress you’ll need to invest a little cash. Chris recommends investing in “good shoes, a tracking device. Things to keep you successful.” A man is only as good as his tools, or fitness accessories. Put a good runner in bad shoes, and you’ve got a bad runner.
“Spending money on yourself puts a little skin in the game. Investing in your fitness journey will help you feel like the process is more serious.” You’ve taken another step towards your end goal and you’ll want to do your hard-earned cash justice.
“It also makes the journey more fun. When you look at your new Apple watch or new pair of shoes it will be a little boost of motivation,” says Freytag. If you’ve bought a brand new gym kit that makes you look and feel good, chances are you’re going to want to wear it. If you’ve got an old gym kit that’s falling apart at the seams you can easily use it as an excuse not to go (and we’d probably not recommend it either unless you want to get banned from the gym for public nudity).
10. Eat a Healthy Balanced Diet
Last and definitely not least as “this tip may be the most important,” you should eat a healthy balanced diet. “What you eat makes a huge difference in your progress. Overeating will make it impossible to make progress so take your meal planning seriously.”
Exercise won’t help you to reach your goals alone. It needs additional help from essential nutrients to support your bodily functions, strengthen bones, improve performance, and boost your metabolism.
During a workout, your muscles are put under stress, and afterward, they need to repair themselves and grow. This is how we gain muscle, so you must ensure you “get enough protein to support muscle growth,” says Freytag. As well as “eat a good mix of carbs and fats to keep your engine humming” post-workout.
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The 10 Best Grilling Tools for Your Summer BBQ
If you want to be a grill master, you need the right tools for the job. While having a top-quality grill is obviously vital, there are many other things you need to make your life at the grill as easy as possible.
There are plenty of tools out there that will enhance the flavor of your food and allow you to cook your meat and veggies to perfection. We’ve looked at a range of them from meat thermometers and grilling gloves to cedar planks and grill baskets.
While all these tools are different, they’re all great ways to enhance your grilling experience. We’ve searched high and low to come up with 10 that you’ll love. All you need to do is read on and choose the best grilling tools for you. Let’s get started!
1. Kizen Digital Meat Thermometers for Cooking
When cooking on the grill, it can be easy to be a little nervous about whether or not your meat is ready. With this Kizen meat thermometer, you can put those fears to bed and know exactly when your meat is done.
The reading on this thermometer only takes around three seconds, so you’re not going to be waiting around for your results. It’s waterproof and durable. This is a tool you’ll be using time and time again.
It’s versatile too. Thermometers are often required for beverage and candy making, among other things. This tool is perfect for them all and will give you readings to a very high level of accuracy.
It will automatically turn on/off when you take out the prong and there is also a temperature guide written on it. It’s very easy to use and the magnet and handle hole also makes it simple to store.
2. Alpha Grillers Heavy Duty BBQ Grilling Tools Set
You can’t become a grilling master without having a high-quality set of grilling tools. While you can buy them all separately, it makes sense to get a set such as this. It’s brilliant and comes with a spatula, fork, basting brush, and tongs.
All of them are made out of thick steel so you don’t need to worry about them succumbing to the heat. They’re also fitted with silicone grips which keep your skin safe and the tools firmly in your hand.
Their design also makes them very simple to use, including the lockable tongs that allow them to stay compact when not in use. Added to this, all four of the tools have hooks for easy storage.
One downside of grilling tools is needing to clean them after use. With this set, that won’t be an issue. Not only are they easy to wipe down, but they are also dishwasher safe. This is perfect for anyone needing a brilliant set of essential grilling tools.
3. GEEKHOM Grilling Gloves
Your hands are going to be near very hot pieces of metal and you also have the risk of fat spitting onto your skin. For those reasons, it makes sense to invest in a pair of high-quality grilling gloves.
These are made of silicone which can cope with very high heat of up to 446F. On the inside is soft cotton, making the gloves very easy to wear. The material is breathable, so you won’t need to worry about your hands sweating.
The safety of these gloves doesn’t stop at the high-temperature resistance. They also cover your wrists and have a non-slip surface, allowing you to securely grip whatever you’re holding.
Usability is also exceptional as the gloves are non-toxic and machine washable. Five colors are also available, so you can pick ones that suit your style. If you want to grill in safety and comfort, these gloves are a must.
4. Kona 360 Clean Grill Brush
You’ve cooked all your food, everyone’s loved it, and you’ve had a fantastic day. You then look down at your grill and your heart sinks. You know that it’s going to take a long time to clean and you simply can’t be bothered.
If that sounds like you then you need to get the Kona 360 Clean Grill Brush. It will drastically cut down the time you need to clean your grill. It takes minimum effort and you won’t have that dreaded feeling after you’ve finished cooking.
A great aspect of this brush is that it can be used on all grill types. The three-pronged brush allows you to clean three times faster than most other models. It’s also very easy to use with the textured finger grip and 18” handle.
Impressively, the durability is also very high here. You get a limited five year warranty which is no surprise due to its solid construction. It’s going to last for a long time and you’ll enjoy that super-quick clean time and time again.
5. Primal Grilling Premium Cedar Planks For Grilling
For those that want a unique way of cooking their food, using cedar planks is a brilliant way to do it. All you need to do is soak them in water and then grill away. It results in food that is full of moisture and flavor.
These planks are quite thick which means they don’t burn easily at all. You can use them repeatedly before they become too charred to use. They come in a pack of five, which is going to last a very long time.
The natural cedar doesn’t contain any chemicals and is a very natural way of cooking food. It’s particularly good for fish but the planks will also enhance the moisture and taste of any meat, along with any veggies you want to cook.
When you’re finished using your planks, you can pop them in the drawstring bag provided and use them again whenever you want. You’ll love the results and if you’ve never done it before, you should definitely give it a try.
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6. The Seasoned Griller Store Professional Grade Stainless Steel Grill Basket
While we love grilling, there’s no doubt that it can get messy. Veggies can also be very difficult to cook as they are hard to move around with your grilling tools and can easily fall between the gaps.
An ideal solution is to get this grilling basket from The Seasoned Griller. It’s a great way to keep all your cooking contained while heating it perfectly. The holes are big enough to allow the heat in without letting any food out.
It’s made of stainless steel and can be used on almost any grill. It is worth double-checking the dimensions to make sure it’s a good fit for your model. It’s not too big, so it shouldn’t be an issue. While it’s great for vegetables, you can cook anything with this and it makes it exceptionally easy. It saves cleaning your grill and prevents any lost food. It’s a great addition to your BBQ.
7. Victoria Cast Iron Grill Press
When it comes to pressing down your meat, most people will use the back of a spatula. It’s not what it’s designed for and isn’t great for the task. Instead, you should get a cast iron grill press.
It will help to reduce cooking time while also adding excellent flavor to your food. This model is seasoned with flaxseed oil to produce great results. It’s the ideal tool for searing or flattening meat.
It’s also simple to use, thanks to its excellent design. It has a removable cool-touch wood handle along with a textured bottom for a secure hold. It can be used for a wide variety of different meats and is ideal to have while grilling.
8. OXO Good Grips Meat Shredding Claws
Shredded meat can add an extra dimension to your food in both texture and taste. It works brilliantly with pork but you can also get wonderful results with the likes of chicken and beef.
When it comes to shredding meat, most people try to do it with regular forks, which can be extremely difficult. With these meat shredding claws, you’ll find the task to be incredibly easy.
The long handles and interlocking teeth mean that the task will get completed in no time at all. The grips are also comfortable and have a high level of heat resistance. If you want delicious shredded meat, then there’s no better tool than this.
9. Ofargo Plastic Marinade Injector
Adding flavor to your meat can be difficult. One method is to pierce holes into it with a fork or knife and try to rub marinade or seasoning in. The problem with this is that it’s not very efficient and produces mediocre results. With a marinade injector, you can put that flavor directly into the meat. The difference in results is huge.
You’ll find the meat to be much tastier and the flavor to be much more consistent throughout the meat. This injector is perfect for the job. It’s lightweight and compact so you can just place it on your shelf next to the grill, ready to go. It can easily be used one-handed and is food-safe too.
There are two different needles, one for sauce and another for liquid. It’s a great addition to your grill and takes the flavor to another level.
10. Hudson Durable Goods - Professional Grade Chef Apron
Unless you want clothes that are full of grease, food splashes, and charcoal stains, it’s a good idea to get an apron. This one comes in six different colors and they all look stylish. They’re made from heavyweight cotton that is very tough while still being comfortable to wear. Once you’ve finished using it, then you can throw it in the washing machine before using it again.
There are some great features here, such as the back straps which will prevent any neck pain. There are also four pockets and a towel look, for easy use. It’s easily adjustable and can be taken off quickly with the back buckle.
The versatile apron can be used for a lot more grilling and can be used time and time again. The quality is excellent throughout and most importantly. It’ll keep you and your clothes protected.
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Grilling Tools FAQs
At a very basic level, you definitely need a spatula, fork, and tongs. After that, it depends on what you’re cooking and how you want it to be cooked. For safety, an apron and gloves are essential whereas other tools such as cedar planks are a great luxury extra.
Grilling tools need to cope with a high level of heat and need to keep you protected from that heat. They should also be comfortable and allow you to grill with ease. Once they tick those boxes, it’s all about how they make your life easier or improve the taste of your food.
This is difficult to answer as there is a vast range of brands that make a wide array of high-quality grilling tools. We think it’s more important to focus on the quality of the product if the tool meets your needs and the customer reviews. All the tools we looked at here get our seal of approval.
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The Difference Between Bourbon and Whiskey
The difference between bourbon and whiskey is as clear as mud when you’re trying to choose between brands and bottles. Bourbon needs to be American-made, aged in oak for four years, and have at least a 51% mash bill, while other American Whiskeys are made using wheat and/or rye or utilize other variations in the distillation process.
Whiskey was a term first employed during the late 1800s to differentiate Irish Whiskey and American liquor from Scotch whisky and Canadian whisky (which everyone called rye). The in-vogue Japanese whisky also went with the Scotch spelling (click here for the full breakdown of whisky versus whiskey).
The following article defines what mash bill is needed to make bourbon, but also identifies the other major American whiskey styles, bottled-in-bond, Tennessee whiskey, and single malt varieties that are beginning to become more prevalent in the US.
What Makes a Liquor Bourbon?
A frequent refrain that can be heard in Kentucky is: “Not every whiskey is a bourbon, but every bourbon is a whiskey.” To be called bourbon:
The liquor needs to be crafted from at least a 51% corn fermented grain mash bill that has been stored in charred oak barrels for four years. The spirit must have been distilled within the United States.
95% of the bourbon whiskey bottled in the U.S. is distilled in the state of Kentucky.
Is All Bourbon From Kentucky?
Kentucky is considered bourbon country, and your home bar is most likely to be stocked with expressions from the Bluegrass state. The majority of bourbon has been distilled in Kentucky since American whiskey production was drawn from the corn-producing farms of the 1700s.
Despite this, other regions – such as Tennessee, Colorado, California, and even New York – are beginning to craft and/or bottle amazing bourbon expressions. Just like with peat and barley malt for Irish Whiskey and single malt and blended Scotch in the British Isles, your liquor of choice comes from the source material.
Finding the best Kentucky bourbon is like finding the best single malt Scotch – it’s entirely subjective and based on a wide variety of factors including flavor, taste, aroma, price, and accessibility.
See more about - The Top 10 Best Kentucky Bourbon Brands To Try In 2021
Wheated bourbons are those made with a large proportion of the mash bills secondary grain being wheat, in addition to the mandated 51% minimum corn. Wheat as the secondary grain provides subtlety and contrast, adding a creaminess and gradual sweetness to the spirit than that derived from the majority corn, malted barley, or rye recipe.
Wheat is also useful during oak barrel aging, with a tendency to age much better than many traditional bourbons (up to around the 20 year mark).
Best choice: Maker’s 46 Wheated Bourbon
Bottled-in-Bond Bourbon and Whiskey
The Bottled-in-Bond Act of 1897 was a set of legal regulations created by the U.S. Government to standardize and authenticate the quality of American distilled alcoholic beverages, especially bourbon, wheat, and rye whiskey.
Prior to the time the Bottled-in-Bond Act was legislated, the American whiskey market was being decimated by inferior quality, unregulated booze. Bottled-in-bond is a whiskey label that adheres to a set of legal regulations contained in the United States government’s Standards of Identity for Distilled Spirits.
The regulatory jargon breaks down as follows:
- The whiskey must be the product of a single distillation season
- The distilled spirit must be made by one distiller at one distillery
- The distilled spirit must be at least four years old
- It must be stored and aged in government bonded warehouses
- The whiskey must also be at least 100 proof (50% ABV)
- Only water may be added to the mash bill
If you purchase a bourbon whiskey or rye labeled bottled-in-bond the regulations from the Act must be met.
Best choice: New Riff Straight Bourbon Whiskey
American Rye Whiskey
For a spirit to call itself American rye whiskey, the grain mash must be made up of at least 51% actual malted rye cereal grain.
Certified rye whiskey’s initial alcohol content can’t be higher than 160 proof, or roughly 80% alcohol before it’s distilled down and eventually bottled.
Aside from the straight rye whiskey, you’ll find some rye mash bills filled out with brown sugar, corn, or malted barley, or have the wooden barrel finish in wine, rum, or brandy casks to add another flavor dimension.
Best choice: WhistlePig Rye 10 Year
American Single Malt Whiskey
Single malt and blended whiskey expressions made from malted barley are becoming more popular craft spirits in the U.S.
With Scotch whisky at its highest popularity level of all time and the emergence of Japanese whisky as a power player in the billion-dollar market for blended malt whisky, there’s an opportunity for local distillers to make quality single malt. While it lacks the cultural cachet of Scotch, American malt whisky is meticulously crafted and caters well to craft distillation.
Best choice: Westward American Single Malt
There’s a simple, yet important distinction between Kentucky bourbon and Tennessee whiskey which makes a huge impact on the taste and what goes on the label. The crucial difference is that Tennessee whiskey is filtered through sugar maple charcoal as part of the Lincoln County Process, a charcoal filtration method in which fresh whiskey passes through charcoal chips and is then put in oak casks for maturation.
For a whiskey to attain the Tennessee label, it must go through the charcoal mellowing stage, in the state of Tennessee.
Best choice: Uncle Nearest 1856 Premium Whiskey
To be called bourbon, your whiskey needs to be distilled in America for a minimum of four years in oak barrels, with a mash bill of at least 51% corn. If it’s predominantly rye, wheat, or malt grain-based, then by law the spirit can’t be called bourbon.
Figuring out what constitutes whisky or whiskey is a lot simpler than in the past when nobody really knew what was going on. The simplest way to remember is If the country of origin has an “e” in it, then spell it whiskey. See, clear as mud!
See more about - The 10 Best Bourbons Under $50 To Try In 2021
The 10 Best Jordans of All Time
Even if you are not a sneakerhead and don’t know all the nitty-gritty details of every pair of kicks on the market, you’re sure to recognize a pair of Jordans when you see them. Or not. I can spot a pair from a mile away; however, I have a friend that doesn’t know the difference between a pair of Nike Jordans and a pair of Adidas Gazelles, which is upsetting, but I digress…
One of the most classic and iconic sneaker styles ever, Jordans have been around for over 30 years and continue to be a part of rare and exclusive collaborations, making them a collector’s dream, with some pairs going for $12k or more. So get your wallet and credit cards out because you may just max them out as you go through this list.
1. Jordan 1 Retro Chicago (2015)
Undoubtedly the most popular style and colorway of all time as far as Jordan’s go. Last released in 2015, this iconic high-top silhouette has become the staple for street ballers, basketball fans, and sneakerheads alike. Since the airing of The Last Dance, the white/varsity red-black Chicago colorway has skyrocketed in popularity, but for the right price you can still get your hands on a pair.
2. Jordan 3 Retro Black Cement (2018)
To celebrate Mr. Jordan’s 55th birthday in 2018, the Jordan 3 Retro emblazoned sneakers feature the original “Nike Air” branding on the black cement for the first time since 2001. This mid-top kick has a black-based leather upper with cement grey, fire red, and white accents. Finished off by the iconic elephant print detailing, it’s one of the most iconic Jordan’s around.
3. Jordan 6 Retro Black Infrared (2019)
The Air Jordan 6 Retro “Infrared” is a 2019 re-release of the OG colorway. The shoe’s black nubuck upper includes a reflective 3M layer with perforations throughout for breathability. The heel, tongue, and lock sport Infrared accents, with the color also featured on the signature midsole detailing. Visible Air in the heel provides cushioning, while the translucent sections continue down onto the outsole for traction.
4. Jordan 1 Retro High OG Shadow 2.0
This very rare OG colorway has hit shelves only three times in the 30 year history of Jordans, making these a must-own for any AJ1 collector. The shoe features a black and grey leather upper with original “Nike Air” branding on the tongue tag and insoles, along with a white midsole and black outsole. It should be noted that the grey leather panels found on the “Shadow 2.0” are lighter in color than the original grey leather on the first “Shadow.”
5. Air Jordan 1 Retro High OG Shattered Backboard
Released in 2015, the “Shattered Backboard” Air Jordan 1 High is inspired by a 1985 exhibition game in Italy in which Michael Jordan broke the glass backboard after a dunk. Constructed in high-quality tumbled leather in the original high top silhouette, the orange, black, and white colorway is taken from the team uniform MJ wore during the game and modeled after the OG “Black Toe” AJ1 color block. Highly limited upon its initial release, the “Shattered Backboard” Air Jordan 1 disappeared quickly and is now one of the most sought after pairs of not just Jordans, but of sneakers, in general.
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6. Air Jordan 1 Retro Royal (2017)
An original colorway of Michael Jordan’s first signature shoe, this 2017 re-release receives an upgrade in regards to the quality of materials used and its shape, which is truer to the actual 1985 release. The Varsity Royal blue paneling appears in tumbled leather on the toe box, Swooshes, heel, and ankle.
Black premium leather covers the remainder of the upper to complete the classic color blocking. A clean, white midsole balances out the shoe, maintaining the iconic motif along with the Varsity Royal outsole.
7. Jordan 13 Retro Low Chutney
Putting a spin on the iconic Jordan 13 design, Tinker Hatfield designed the Chutney as a stand out in the Air Jordan family. And stand out they do.
The difference between this chutney design and a traditional 13 lies in the cut. These retros replace the classic high top style with a mid top and feature a tan suede upper.
8. Jordan 1 Retro High Dior
If you happen to have $10k-12k burning a hole in your pocket then here is a place for you to spend it. One of the most highly anticipated launches, The Dior x Air Jordan 1 High sneakers are the first collaboration between the luxury brand and sneaker giant.
Featuring a premium white leather upper with wolf grey overlays and the classic Dior logo on the swoosh, this version of the iconic high-top silhouette is a stand-out. The collar has also been altered, stamped with a special “Air Dior” logo.
9. Air Jordan 1 Retro High Rust Pink
Again, if you happen to have $6+ grand just waiting to be spent, first, what do you do for a living, if I may ask, and second, please buy these shoes. These Jordan 1 Retro High Rust Pink kicks were released in early 2017, adding a coral pink “Rust Pink” hue to the two-tone color blocking previously seen on other classic AJ1 silhouettes.
The black paneling features a premium tumbled leather construction, while the midsole appears in white.
10. Air Jordan 5 Retro SP PS “Off-White - Sail
Every sneakerhead remembers when Nike teamed up with Virgil Abloh for the now iconic “The Ten” collection. Abloh added a second colorway to his Jordan 5 collaboration with the Jordan 5 Retro High “Off-White Sail.” This release pays homage to the first pair of Jordans that Virgil ever owned, the Air Jordan 5.
In signature fashion, Virgil has reimagined this classic silhouette with his own recognizable style. This Jordan 5 consists of a sail textile mesh upper with translucent netted panels and circular window inserts throughout the shoe. 3M reflective tongues, fire red Jordan branding, and an aged translucent outsole completes the design.
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