Top 121+ Cool Upper Arm Tattoo Ideas in 2021
In the world of ink enthusiasts, the pinnacle of aesthetic expertise is visible in the realm of cool .
For many enthusiasts, excellent usually starts (or continues) here, whether on the left, right, or across both of the limbs.
These snappy pieces of tricep and conveys sophisticated tastes amidst designs featuring , optical illusion , complex patterns, cultural symbols, and extraordinary worked pieces of skilful technical art.
Richness of ideas work to bring a to life, vibrant colors are a plus, and some of the best varieties of maximize the subtle shading range between black and white.
The following collection of different feature an amazing array of pieces designed to accentuate the best concepts and skills of a talented .
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1. Ideas For Men
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are the premier choice for newcomers to ink or for those more experienced collectors looking to work on their first large scale piece of .
The best for men vary in color, size, and technical details but demonstrate commitment to top quality execution and versatility in design, whether it’s a , , or abstract piece stretching to the .
Any guy looking for a place to get the perfect style to suit their sensibilities should be looking to use this optimum location to get a bad ass design that can be incorporated into a or and over time.
2. Black Ink Arm Tattoo Idea
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is a staple concept of the industry. Many of your favorite design styles and applications are based on the color black, whether they remain in or expand to incorporate color and/or grayscale to finish a piece.
A in black on the can be just as vivid as the wildest, most vibrant color on the , or even a .
Many enthusiasts start with designs, but over time stick with (and further explore) the style as it allows for cost effective, yet high quality design styles that will stand up over decades.
3. Outer Forearm Tattoo
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Outer forearm tattoos are a premier location for body art ideas and execution.
The outer forearms are often reserved for the best, brightest, and most symbolically significant designs tattoo collectors look to get inked.
They also offer easy opportunities to showcase or cover up the tattoo art as the opportunity arises.
4. Upper Arm Tattoos for Women
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The upper arm continues to be the likeliest space for newcomers getting inked and a staple of women’s tattoo art.
The increased visibility and creativity of contemporary women’s ink means upper arm ideas look different to those etched even a decade ago.
These tatts incorporate a wider range of design styles and application techniques to create awesome designs.
5. Nordic Arm Tattoo Design
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Nordic arm tattoos stretch beyond designs featuring bearded and helmeted warriors armed to the teeth and spoiling for a fight.
The seafaring Scandinavians travelled so widely that their diaspora has had a huge influence on tattoo traditions and themes over much of Europe.
Nordic folklore and mythology continues to be popular as a base for literature, film, and body art; from the tree Yggdrasil to the giant wolf Fenrir, and even the mighty Thor, Nordic tattoo resonates for many people.
6. Snake Arm Tattoos
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See more about - Top 41 Best Snake Arm Tattoo Ideas
As most humans are hardwired to make a reaction when serpents are mentioned or seen, they make for intensely powerful tattoo designs.
In contemporary Western arm tattoos the snake symbolizes betrayal, mistrust and suspicion, and can demonstrate evil when combined with more positive themes to represent duality.
Older religions saw snakes as the symbol for fertility. Snakes are also well-known for their ability to shed their skin and begin anew, and they’ve been revered as creatures of rebirth and healing in other tattoo cultures like Japan.
Powerful symbolism combined with their physical characteristics help make snakes are popular arm tattoo option for collectors looking for a daring tattoo guaranteed to elicit reactions.
7. Geometric Upper Arm Tattoos
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From clustered gemstones to wise geometric owls, nothing is off limits and everything is precious when it comes to geometric arm tattoos.
The biceps were made for showing off, and a well-toned canvas deserves a design that will catch the eye and hold one’s attention.
Perhaps you desire something simple yet dramatic, a darkly shadowed wolf depicted in well-constrained geometric shapes and series of raised lines and dots? Maybe even a compass, cleverly crafted with a hexagonal tool laid over a similarly honeycomb earth suits your style?
Just as there are no limits to what can be translated into the geometric language, rest assured there is no facet of your own character that cannot be immortalized in ink.
8. Unique Upper Arm Tattoos
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The upper arm is a common area of the body for tattoo placement as it can be easily hidden but exposed when desired. Below are some design ideas to freshen up an often overused and overlooked idea.
For starters, a quarter sleeve tattoo covers mainly the side of the upper shoulder down to just about bicep level.
A sleeve of any length works well for deep detail and intricacy for complex personalization, but a quarter sleeve is especially appreciated by professionals for its ability to be hidden. If you want to go longer but less than a full sleeve, a half sleeve will give you the best of both worlds.
9. Simple Arm Tattoos
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are some of the best for emphasizing strength and fearlessness. A is prominent and moves with every action that you take. It is impossible not to notice, and it demonstrates a confident desire for self-expression.
Simplicity in illustrations can take many forms. Abstract motifs centered on the joints or entirely surrounding the work well. An interesting symbol, device or emblem on the bicep or is also an arresting indicator of a dominant disposition.
Tattoos are probably the most individualistic medium of stylistic expression, and a is among the most stylishly personal choices of all.
10. for the Arms
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If you want your next to be forever burned into the memory all who view it, then stop paying for trite designs and start investing in an intricate and jaw-dropping 3D .
This fascinating type of blends fantasy and reality seamlessly to create a captivating design, whether it’s an avant garde Trash Polka piece, or realistic .
Even the most apathetic of art appreciators will be in awe of the sheer technical skill required of a to create one of these designs.
11. Back of Arm Tattoos
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The ‘s back creates a very smooth, vertical surface that the front of the lacks, leaving open the possibility of creating designs with strong geometric shapes and defined lines.
Visibility of tattoos here can also add to their allure. The ‘s back can also be easily covered by a long shirt, making them a reasonable choice for wears in professional positions.
The back of the design may serve as the starting point for a grander ambition. Even if not fully realized, this first step can still stand alone, and they are at the lowest end of the spectrum.
12. Octopus Arm Tattoos
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An octopus inked on the serves as a reminder of the monstrous, majestic, and totally freaking awesome power of nature.
There is something about these animals that simply cannot be duplicated by another creature in the world, reminding people that there is magic in the world and that there are giants in the deepest parts of the ocean.
A octopus will provide a glimpse of the majestic monster, whether floating along the ocean floor or entwined in a . It also symbolizes that you are big and able to take on the troubles of the world better than others.
13. Dragon Arm Tattoos
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Dragons open up a world of mystical fascination where anything is possible.
Those who are hot blooded and passionate are instinctively drawn to these firebreathing creatures.
Intelligent and cunning, the Chinese dragon is a four legged reptile that best represents those who desire bold statements of color and patterns.
A symbol of authority and power, each unique dragon symbolizes the strength, character and dominance of the bearer.
14. Awesome Arm Tattoos
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It’s no small coincidence that memorable artwork and elaborate sleeve designs are a preferred introduction among the inked. Everyone wants those, despite their high price tag and lengthy chair time requirement.
Exposed biomachinery, brilliantly colored Asian designs, and abstract tribal patterns are just a few of the options awaiting those inclined. Some may choose their favorite renderings of classical architecture and sculptures, from palatial pillars to Grecian goddesses.
The arms have long been the first choice of tattooed sailors and sea scoundrels, sporting nautical depictions of curvaceous mermaids, monstrous krakens, and rum soaked sailing symbolism.
15. Bicep Tattoos
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Bicep tattoos are the most popular choice for first time tattoos amongst men and women. It can be something simple like a or heart idea, extend with more realism like a , or extend to a symbolic idea such as a .
It’s the best spot for those wanting a medium to large piece, but have concerns with the possible you may experience while getting inked.
In general, the outer bicep is the least painful and simplest part to get tattooed, and it’s also popular with those looking to get tattoos in stages, whether it’s a piece or series of unrelated tattoos connected by being part of the .
16. Polynesian Arm Tribal Tattoo
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Polynesian arm tribal tattoos represent some of the most ancient arm decoration traditions in the world.
With its rich legacy, the piece has deep meaning no matter what body modification design you choose.
In the most traditional sense, Polynesian tattoos always relayed a significant story, whether battles won as a warrior or milestones made as a man. Relate your own story to for all to see with a little bit of ink inspiration below.
17. Jesus Arm Tattoos
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In most spiritual traditions, Jesus represents the Messiah and a prolific prophet.
With a Christ themed arm tattoo piece, you can attain miraculous inspiration to guide you through your life’s journey and ultimate quest to achieve your goals.
Jesus arm tattoos offer a phenomenal opportunity to go above and beyond the ordinary. Men can customize this body art with powerful themes ranging from parables to Beatitudes.
Whether you see the Son of Man as carpenter or Shepherd-king, body art themes ranging from a crown of thorns to the cross look great on your biceps and arms.
18. Inner Arm Tattoos
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Inner arm tattoos have always been popular, but their prevalence is taking on new force in the 21st century.
A lot of inner arm tattoos form an impressive band, while other variations use the location to maintain discrete personalization in certain environments.
In casual settings, ab extraordinary design can be unleashed with the proper attire.
19. Tribal Tattoo for the Arm
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Tribal arm tattoos offer a singularly rugged display of masculinity in the modern age. The interwoven line work is seductively sharp and boldly defiant.
Nothing can prepare you for the sheer awesomeness of tribal arm tattoos. These flashy insignias are purposefully structured to exemplify a chiseled form. With jagged intricacies, they carve out a ravishing complexity that amplifies any man’s outer shell.
Tribal arm tattoos are an extension of aboriginal traditions that employed scarification as a ritual to access heightened states of manliness. Their timeless techniques have combined with our newfangled technology to derive exceptionally savvy concepts.
These intrepid pieces of body art instill tremendous depths of symmetrical bliss, especially on the shoulder blades, elbows and forearms. The idea can be extrapolated over time to manifest unbridled indomitability. The sharply contoured linear schemes can be pumped up with 21st century machinations like gears and circuitry.
20. Inner Bicep Tattoos
See more about - Top 101 Best Inner Bicep Tattoo Ideas
Nothing attracts positive attention to your physique faster than a well-positioned design on the inner arm. Because the area shifts a lot during rigorous activities, your selection has to be carefully attuned.
Fortunately, many guys take advantage of the movement by having tattoos that manipulate the motion to simulate action. In fact, bicep tattoos are singularly responsible for a new genre of interactive body art.
Another bona fide benefit of inner bicep tattoos is their ability to be easily concealed in professional environments. While other forms of skin art on the arms will be instantly revealed the moment you wear a short-sleeved shirt, these will only be shown to individuals of your choosing.
Upper Arm Tattoo FAQs
Upper Arm tattoos are the most popular choice for tattoos amongst men and women. There are a few factors for why the upper arm is the place to get inked:
- It’s an attractive and relatively pain free spot, which appeals to first time tattoo subjects
- You can get a tattoo piece ranging from a tiny piece to large scale portrait and it can suit the area
- Some upper arm tattoo concepts are standalone pieces put together especially for the positions while others are built over time and/or blended with previous ink and themes
- It’s a versatile location for those who wish to show off or conceal their body with equal ease
- The upper arm is most often the starting point for sleeve tattoos, or for gradual filling of the arm with different designs
When getting a tattoo its best to think about your price in units of time to discover the average tattoo prices.
An artist’s per hour or per piece pricing averages around $150-200 for an experienced professional with a versatile portfolio, while specialist and famous tattooists can cost up to $400 an hour
Simple black ink upper arm designs will take on average an hour or two and be cheaper than a single needle design, large piece, or half sleeve in bright color or painstaking detail.
While traditional style designs such as flowers and butterfly tattoos remain staple imagery, women’s tattoo has seen the benefits of innovation more than any other canvas.
Some of the most popular arm designs for women include:
- Zodiac symbols and constellations
- Cartoon and anime designs
- Geometric and abstract tattoos
- Mandala tattoos
- Animals and pets
- Heart tattoos
- Realistic tattoos
- Pop culture ink
The inner bicep tends to be more painful because of the nerves running closer to the surface of the skin and its proximity to the armpit – one of the most painful tattoo areas anywhere on the human body.
For most people, the outer bicep is the least painful area on the body to get tattooed, as it’s flesh/muscle ratio and flat surface make it a simple location for ink with minimal discomfort.
Small and tiny tattoo ideas can look brilliant, but there are design aspects to consider when getting a tiny tattoo (less than 2 inches).
It’s best to design a tiny tattoo using a minimalist approach and limiting the level of detail in favor of a clear and well-defined image, and the location can be an important factor.
If you’re looking for a small yet highly detailed design, certain areas of the upper arm – behind the elbow, or on the inner part of the bicep – can look interesting, and may be incorporated into larger designs later on.
The Best Tequila Under $50 To Try in 2021
The growth and depth of quality tequila make it the most interesting spirit of 2021. Cool brands, famous faces investing, and strong Mexican regulations in production and distillation have helped fuel the spirit’s popularity.
There are three main types of tequila; Blanco, Reposado, and Anejo, although you’ll find Joven (in between Blanco and Reposado), Cristalino (filtered clear), and extra Anejo tequila (matured longer) online as well. Blanco tequila is unaged tequila that tastes more of the agave plant, while Reposado (rested tequila) and Anejo (aged) tequila are recommended for those looking for more intense flavor, depth, and complexity.
The following 10 best tequilas under $50 to try this year represent the growing range of options for quality, affordable tequila. They can be used for sipping, shots, or kick-ass cocktails, representing brilliant value for the tequila aficionado looking for cool brands and great tastes to add to their collection.
Best Buy
1. Tequila Partida Blanco
Tequila Partido Blanco is top drawer. It’s one of the smoothest tequila options at the perfect price point for the novice tequila drinker or the regular connoisseur.
The Partida tequila brand is known for taking their agave flavor seriously throughout the distillation process and it really shines through in this crisp and flavorful Blanco (the Partida Tequila Reposado is also a great expression). The Partida distillery cooks its agave within 24 hours of harvest, giving the agave spirit a freshness and earthy tone other unaged tequila varieties struggle to match.
The nuanced Weber agave and citrus combine on the nose, while the palate offers tropical fruit, vanilla, grapefruit, and white pepper spice. It’s a favorite tequila for complete novices or veterans and will be on the shortlist as a favorite tequila for many cocktail makers and mixologists.
2. Tequila Fortaleza Blanco
Tequila Fortaleza is a small-batch, handcrafted tequila made with the same production methods used in the family operation from nearly 150 years ago.
Each agave is selected for ripeness before it’s harvested and steam-cooked in a small brick oven. From there, a two-ton tahona stone wheel slowly squeezes the juices from the agave. When fermentation is complete, the distinctive tequila taste is achieved by being distilled twice in two very small, copper-pot stills.
Fortaleza Blanco is a classic unaged tequila with a creamy texture and a tasty finish. The Blanco’s flavor includes cooked agave, vanilla, butter, citrus, black pepper, along with herbs.
3. El Jimador Anejo Tequila
El Jimador Anejo is crafted from the finest hand-selected blue agave and then double distilled and aged in American Oak. The dark amber-aged tequila blends the classical taste of agave with smooth, buttery notes of caramel and walnut from the 12 month cask maturation, plus a hint of cinnamon and spices at the finish.
While one of the cheaper tequilas on this list, the El Jimador Anejo is a bottle you can buy with confidence to enjoy. It’s a rare aged and affordable tequila that’s perfect for slow sipping or as a simple mixed drink with lime and soda.
4. Casamigos Reposado Tequila
Casamigos Reposado Tequila is distilled from blue agave plants from the Jalisco Highlands, the heartland of Mexican tequila. Each agave is hand-selected for flavor, then slow-cooked.
This Casamigos Tequila expression is aged for seven months in white oak barrels, which gives the Reposado a chocolate woody taste, which makes it a great option for sipping or drinking neat. The Casamigos Reposado offers an aroma of vanilla, maple, spices, and peanut shells, with the customary tequila heat balanced by sweet tropical fruit and oak.
5. Espolon Blanco Tequila
Espolon Blanco tequila honors Mexico’s art and history, and the story of Espolon – the spur of a rooster – is great for starting conversations.
A nice, simple tequila is useful to pour liberally than a more expensive Blanco tequila with a similar clean agave taste. Crafted in Jalisco from 100% blue agave plant, Espolon Blanco is a good tequila at a bargain price.
Buying a tequila with versatility like Espolon Blanco can sometimes be the way to go – a party may break out after a quality tequila shot, mixed drink, or when a cocktail loosens things up!
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6. Herradura Reposado Tequila
Herradura Reposado is rich amber with copper color highlights, the result of resting eleven months in American white oak barrels. While many cocktail makers endorse the use of silver tequila only, a good Reposado tequila like this Herradura can kick your margarita or classic tequila cocktail flavor up to a new taste level.
The aroma carries light lashings of anise, fruit, and spices around cooked agave, with a surprisingly smooth vanilla and butter flavor that extends to a smooth, sweet finish with a hint of spice and heat. The Herradura Reposado comes at a nice price point for a good quality 750ml bottle, and the brand also markets a nifty agave nectar (aka agave syrup) that you can add as a non-sugar sweetener to your cocktail mix.
7. Patron Silver Tequila
Patron Silver is a premium tequila that every tequila lover makes a beeline for when traveling through duty-free on their way through a new country, or on the way home. Patron tequila is a no-nonsense, top-quality drop that you can mix into your classic margarita for warmth and the crispest taste of citrus, and when downed as a tequila shot, it’s almost second to none, lacking the fierce aftertaste of some other, less smooth expressions.
It’s a premium tequila that your home bar can rely on when entertaining, but if the silver is not your thing you can stretch out and try the other varieties, which range from the standard Reposado and Anejo bottles through to the ultra-premium Patron Tequila Platinum.
8. Corralejo Anejo
Described by the brand as a “tequila to be passed around the dinner table, to share at a party, or to order a round at the bar.” Featuring hand-harvested estate-grown 100% blue weber agave, Corralejo Anejo is double distilled and aged for 12 months in charred American oak barrels.
Corralejo Anejo tequila is a great expression to introduce to tequila drinkers looking for a more complex flavor, or for passing around between a group of friends during a night of Mexican food.
9. Cazadores Anejo Cristalino
Another 750ml bottle right on the upper limit of our price threshold, Cazadores Anejo Cristalino owes its sheen and transparency to the time-consuming thorough filtration process. Its foundation is first achieved through the slow and harmonious processes of fermentation and distillation in wooden open-air tanks, then sent to mature for 24 months in American white oak barrels, making it one of the longest aged tequilas on our list.
The tequila is then filtered to remove the color while conserving the sensory qualities of a top-quality Anejo tequila, including the wood notes absorbed into the spirit during aging. An affordable tequila, especially compared to other Cristalino expressions, Cazadores is a great option for the experienced tequila drinker looking to sample a different but still extremely smooth drinking experience.
10. Hornito’s Black Barrel Tequila
Black Barrel starts as a premium Anejo tequila, then spends four months in deep charred ex-bourbon barrels to give it a rich, smoky flavor and golden amber color. Before bottling, Black Barrel spends an additional two months in specially toasted oak barrels for more depth and distinct complexity of woody oak and smoke notes.
Hornitos Black Barrel is likely to become a favorite tequila for the whiskey drinker moving into sipping tequila, as it offers bourbon and rye notes but still tastes as a tequila should. Mellow and well balanced yet full of intense flavor, it also makes a good tequila for a premium margarita or mixed drink.
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The 10 Best Band T-shirts of All Time
Music fans everywhere know the easiest way to show your support for your favorite band is to wear their merch loud and proud. Nowadays, it’s easy to get your hands on clothing items from your favorite musical acts, especially if they’re currently active, making music, or touring. In fact, there’s no need to even attend a show if you want to score some coveted merch from your music icons, as you had to decades ago, thanks to the internet and a lovely thing called worldwide shipping.
Luckily, fans of classic rock and punk bands who may have missed out on seeing their favorite groups perform live decades ago can still cash in on some seriously cool, vintage-inspired logo tees that’ll add a bit of edge to their wardrobe. Whether you pair these comfortable t-shirts with destroyed denim and Chuck Taylors, casual joggers and sneakers, or fitted chinos and Dr. Martens, there’s a classic band t-shirt that’ll fit anyone’s unique style – and music taste – from our list of the 10 best band t-shirts of all time.
Best Buy
1. Led Zeppelin 1977 American Tour T-shirt
Led Zeppelin is one of the greatest rock bands of all time, and their 1977 tour is in the history books for a reason. After all, it was the band’s eleventh and final North American tour after a two-year touring hiatus and was wildly profitable for the group, as they sold a whopping $1.3 million tickets at the time. They also broke the world’s indoor attendance record at their show in Detroit, where they performed for over 76,000 people at once.
And while we all wish we could go back to the golden days of rock concerts, the harsh reality is we can’t. But what we can do is sport a Led Zeppelin 1977 American Tour shirt, which showcases all the 1977 tour dates on the back, comes in classic black, and is available in sizes S-XXL. Throw it on for any casual occasion and you’re guaranteed to be the coolest dude in the room.
2. Nirvana Smiley Face T-shirt
Nirvana is a band that will never go out of style, and neither will this classic Nirvana Smiley Face t-shirt featuring the iconic smiley face logo the band has become synonymous with over the last three decades. According to Forbes, the logo can be traced back to 1991, when Nirvana and their record label, DGC Records, hosted a record release party for the band’s album, Nevermind.
Apparently, an invitation to the party featured the “X-eye smiley face,” and the logo stuck with the band ever since. The Nirvana Smiley Face tee comes in classic black and can be paired with destroyed/ripped denim or joggers for a casual yet edgy look.
3. Rolling Stones Classic Tongue T-shirt
It’s hard to believe The Rolling Stones have been around since the 60s and are still making music to this day. The group has had one of the most successful runs in rock history and has been using their classic tongue logo ever since it appeared on their album Sticky Fingers for the first time in 1971.
“It’s a universal statement, I mean sticking out your tongue at something is very anti-authority, a protest really… various generations have picked that up,” the logo’s designer, Jon Pasche, said in an interview. And no matter what generation you’re from, you’ll look seriously cool rocking this Rolling Stones Classic Tongue t-shirt anywhere you go – whether it’s a concert, the grocery store, or even on a date; plus, this shirt comes in either black or green, and is available in sizes S-XXL.
4. Ramones Presidential Seal T-shirt
The Ramones are often considered one of the first punk rock groups in America, and their logo is one of the most recognizable ones in the music industry – even though they split in the late 1990s. The band’s creative director, Arturo Vega, who passed away in 2013, revealed how he came up with the logo, which is a play on the seal of the president of the United States.
“Instead of the olive branch, we had an apple tree branch, since the Ramones were American as apple pie,” he shared. “And since Johnny was such a baseball fanatic, we had the eagle hold a baseball bat instead of the arrows.” While The Ramones are obviously no longer together, you can still show your stellar taste in music by sporting a classic Presidential Seal shirt, which is made of 100% cotton, comes in black, and is available in sizes S-XXXL.
5. Joy Division Unknown Pleasures T-shirt
Even if you don’t know Joy Division, you’ve likely seen the logo from their iconic debut album, Unknown Pleasures, at some point in your life. And although the band started performing under the name New Order after lead singer Ian Curtis tragically died by suicide before their first US tour, the impact of Unknown Pleasures and the band’s innovative user of a synthesizer lives on in music history to this day.
This t-shirt, featuring the album art created by Peter Saville from the band’s first album, will add depth to any casual t-shirt collection and is available in a wide range of sizes for a perfect fit unique to your personal style. Pair with ripped skinny jeans and some Chuck Taylor high tops to complete the look.
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6. Guns N’ Roses Logo T-shirt
If you don’t have a Guns N’ Roses t-shirt in your closet, are you really even a classic rock fan? The logo, which aptly features two guns pointing east and west and a rose underneath each gun, was actually first designed by Slash himself. “I designed the first Guns N’ Roses logo, all our flyers – and my tattoos,” he revealed during an interview.
“Most of the time it was born out of necessity: it served my musical career.” And what better way to honor the legendary frontman than wearing the classic logo on a t-shirt? Available in a classic black color and sizes XS-XXXL, fans of all ages and sizes can easily show their love for Guns N’ Roses with this comfy cotton tee.
7. Wu-Tang Clan Logo T-shirt
The Wu-Tang Clan logo is one of the most recognizable in hip-hop music to this day. The group, which formed in the early 90s and has been a staple in the scene ever since is responsible for mega-hits like C.R.E.A.M. (Cash Rules Everything Around Me), Protect Ya Neck, and Method Man.
Show your support for the hip hop group with this iconic Wu-Tang Clan Logo shirt, which you can snag in sizes XS-XXXL, is made of 100% cotton, and comes in black. The best part about this shirt? There’s a toddler version of it, so you and your little guy or girl can show off your stellar musical tastes together wherever you go. Because as we all know, Wu-Tang is for the children.
8. Black Sabbath Purple Logo T-shirt
Black Sabbath is responsible for producing some of the most well-known rock songs in history. Even if you’ve never voluntarily listened to a Black Sabbath album, there’s a 100% chance you’ve heard their most popular songs, like Paranoid, Iron Man, or War Pigs on the radio, in TV shows, or in films.
And whether you’re a diehard, longtime fan or just starting to get into their music, the Black Sabbath Purple Logo tee is a must-have in your band t-shirt collection. Made from 100% cotton, this band tee is super-comfy, makes a statement with the bold purple logo featured across the chest, and comes in sizes XS-XXXL.
9. Black Flag Logo T-shirt
Black Flag is one of the most popular punk bands of its generation, and its iconic four-bar logo makes a statement wherever it’s seen. The logo was actually designed by guitarist George Ginn’s brother, Raymond Pettibon, who never went to art school and once said that the design was meant to represent the “abstract movement of a waving black flag.”
If you’re a fan of the band and don’t have this classic Black Flag Logo t-shirt already in your drawer, then honestly, what are you waiting for? According to reviews, this affordable t-shirt is made of high-quality material, is extremely comfortable, and fits true to size.
10. Sonic Youth Goo Album Cover T-shirt
New York City is the birthplace of many famous rock bands, and Sonic Youth may be one of the most well-known groups to originate out of NYC in the 80s. The band is responsible for hits like Teen Age Riot, Bull in the Heather, and Kool Thing, and performed together for a whopping three decades until their 2011 split.
And even though it’s been 10 years since the breakup devastated fans across the globe, you can still show off your great taste in music by sporting this Sonic Youth Goo Album Cover t-shirt, which comes in a crisp white, has a black logo, and features the words, “I stole my sister’s boyfriend, it was all a whirlwind, heat and flash, within a week we killed my parents and hit the road.”
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Top 10 Glute Exercises To Build a Great Butt
Let’s be honest, who doesn’t want a good butt these days? While much of the focus for men has long been on a ripped chest and massive arms, the world is beginning to wake up to the importance of having a sculpted bum. Not only does it look good (like, really good), but a firm, muscular butt is essential for your overall health and fitness success.
If you’re a self-proclaimed gym-goer, then you probably already know that your glutes are the largest (and most powerful) muscles in the body, generating enough force and momentum to constantly move you through the ups and downs of life – literally. So working them out is not just about aesthetics (though that’s important too), but you gain so much more added strength and power by really burning those glutes out a few times a week.
To help narrow down the list to the 10 best exercises for those great glute gains, we’ve chatted with Danny Kennedy – founder of DK Fitness and The Fitness and Lifestyle Podcast, who helps men and Olympic and professional athletes all over the world to get in their very best shape. He’s let us in on some of his favorite exercises for targeting the glutes and how you can get the most out of each exercise by putting your mind to muscle. Let’s get it.
1. Barbell Hip Thrust
How to perform: To get in position, rest your upper back on a bench with a barbell across the hips. Ensure your hands have a firm grip underneath the bar and place your feet directly below the knees about a shoulder-width apart. Once you’re set, push your hips into the air while keeping your pelvis tucked under and your heels driving into the floor. Squeeze the glutes at the top of each rep.
What you gain: Hip thrusts of any kind are one of those exercises that will make your glutes strong as hell because they isolate the gluteus maximus (the largest bum muscle), meaning that all of the power is coming from the glutes and your strong hip drive. Putting your weight in the back of your heels, rather than your toes, activates and isolates the gluteus muscles even more if you’re looking to up the ante.
2. Sumo Deadlift
How to perform: Place your feet awkwardly wide outside of shoulder width, with your hips just above 90 degrees. Keep your arms long with scaps retracted and back flat to protect your spine and help you lift the bar. You’ll pull through the heels, similarly to a hip thrust, finishing with your hips all the way into extension and your glutes fired on.
What you gain: The sumo-style wide stance with toes and knees slightly pointed outward allows for greater glute activation than a typical deadlift. The sumo deadlift is also one that builds tension through the flexing and thrusting of the hips, which is perfect for building a better booty.
3. Walking Lunges
How to perform: You can perform walking lunges with a weight (dumbbell or kettlebell) in either hand or opt for using your own bodyweight. To perform this exercise, take long steps (aka lunges), keeping your chest slightly forward. Place all of your weight through the front heel and squeeze the glutes at the top of each rep.
What you gain: Walking lunges are an intense lower body exercise that should definitely be on your to-do list when glute day comes around. These lunges don’t only heavily target the glutes, but they also activate the rest of your lower body (calves and inner thighs included).
4. Squat
How to perform: Set your feet up slightly outside shoulder-width apart and rotate them outward. Push your hips back, forcing the knees out. Put mind to muscle, and think about spreading the floor and finishing with your glutes contracted and hips in full extension at the top.
What you gain: I mean, what kind of booty-building recommendation list would this be if we didn’t include the iconic glute exercise: the squat. But squats really are worth the hype. They target the glutes, hamstrings, adductors, core, and back while improving your overall coordination and mobility. Squats may even boost your testosterone levels, so there’s really no reason not to give them a try.
5. Step Up
How to perform: Step up onto a bench or box that’s at knee height or slightly above. Forcing the heel down into the bench (or box), stand all the way up. Make sure you squeeze the glutes at the top of each rep with your hips in full extension and find control as you go back down.
What you gain: This staple glute exercise targets the gluteus maximus with incredible accuracy. Not to mention, this cross-fit-like exercise will make you better at doing everyday things like walking up flights of stairs and give you the control to make the most out of every movement.
By now, you’ve probably caught onto a significant theme with the bulk of these exercises, and that’s squeezing your glutes at the top. This is crucial for activating and isolating that muscle group and getting the full effect of each exercise.
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6. Kettlebell Swing
How to perform: After putting the kettlebell in front of you, take a slightly wider than hip-width stance. Bend at the hips and knees, getting a good, tight grip on the bell because you really don’t want it flying out and breaking some mirrors or windows. Or both. Tighten your upper body by engaging your core and lats. Then, hike the kettlebell back through your legs and swing it up, squeezing your glutes at the top.
What you gain: Talk about explosive! This fiery movement requires a whole lot of hip and glute power. This exercise involves a triple extension – from the ankles, knees, and hips – that targets those glutes in one fluid motion.
7. Bulgarian Split Squat
How to perform: Load up a barbell and hold it on the backs of your shoulders, similar to a weighted squat position. Rest the top of your right foot on a bench or box behind you, with your back knee bent to 90 degrees. Keeping your core straight and engaged, bend your hips and left leg, lowering down until your back knee almost touches the floor.
What you gain: When doing a proper Bulgarian split squat with good form, your glutes don’t take a break. They support your knee, hip flexor, and help engage the rest of your lower body. Plus, since you’re focusing on keeping your core nice and tight, it’s an effective ab exercise as well.
8. Barbell Glute Bridge
How to perform: Lie on your back with your legs extended, roll the barbell up to your thighs until it’s sitting on your lap.
Tip: Try placing a towel or pad underneath the bar to protect your hips. Engage your core and drive your heels into the floor, extending your hips up until they’re in line with your torso. Squeeze glutes at the top and control yourself on the way down.
What you gain: Like a hip thrust, the weighted glute bridge will target the glutes without arching and overextending the back. Glute bridges can be used in conjunction with hip thrusts on glutes day. But if you’re new to working out, bridges may be better to start with since they have a smaller range of motion.
9. Side-Lying Clamshell
How to perform: Start by lying on your side with your knees bent at a 90-degree angle. Put your heels together and open your knees as wide as you can without rotating in your back or pelvis. Lower back down with control. Clamshells can be done as a bodyweight warm-up, or you can turn up the intensity by using resistance bands or weights.
What you gain: You may have seen your girl doing clamshells in her at-home Pilates workout, but they’re not to be slept on – she’s onto something. Side-lying clamshells primarily target your gluteus medius, which you can think of as the muscle on the side of the butt. While it might not be the biggest part of the bum, an inactive gluteus medius can cause lower back and knee issues, causing you to struggle with even the most basic of movements like walking.
10. Single-Leg Romanian Deadlift
How to perform: Begin with your feet shoulder-width apart and knees slightly bent. Hold a kettlebell or dumbbell in one hand and raise that same side’s leg off the floor. Flex your supporting leg slightly to engage the glutes, holding that bend as you hinge at the hips and lower your torso until it’s nearly parallel to the floor. Squeeze your glutes, thrust your hips forward, and return to your starting position.
What you gain: Split or single-leg exercises are ideal for getting more functional movements out of your training day. By focusing on a single leg, you work on your balance and ability to keep your center of gravity, strengthen vulnerable areas of the body like the ankle and knee, and become more adapted for quick performance in sports.
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