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The 9 Best Dumbbell Sets for Your Home Gym
Staying healthy has never been more important and it’s a great idea to get a home gym to build up your strength and fitness. Exercise is not only an excellent way to keep your body healthy and fit but is also vital for a healthy mind as well.
One of the best additions to your home gym is dumbbells. They’re versatile, effective in building strength and can be used in almost any type of workout.
Choosing an adequate dumbbell set can be one of the most crucial steps in achieving your fitness goals. It can be hard to decide which one to choose because there are so many different options available.
Although your budget is often a crucial factor, you should also consider how you intend to use your dumbbells. Adjustable sets may be more costly, but they are also more versatile and take up less space.
Here we will look at the nine best dumbbells sets available on the market that would be the perfect addition to your home gym. Let’s get started!
1. ATIVAFIT Adjustable Dumbell
If you are looking for adjustable dumbbells that allow you a weight change from 5 lbs to 70 lbs in a matter of seconds, these ones should be perfect for you. Plus, you will save a bunch of space with these, as they combine seven sets of weights into one and come with a plastic tray for easy storage.
Made out of durable materials, these dumbbells are finished with black paint which is water and scratch-resistant. Their design is not only stylish but it’s also comfortable to grip thanks to the rubber-covered handles. They aren’t too wide, making them easy to use for men and women equally.
Whether you are a newbie at exercising with dumbbells or not, with these Ativafit adjustable dumbbells, you can exercise every area of your body. They allow you a controlled range of motion, plus the adjustability makes them perfect for moving up with weight as you improve your stamina and muscle strength.
2. Bowflex Home Gym Series
The clever design of these Bowflex dumbbells is not only space-efficient, but it also has an easy dial system. You can adjust the weight resistance from 10 lbs to 90 lbs, with increments as small as 5 lbs. This a higher range than similar products offer and will be helpful for gradually increasing your strength all the way up to a heavy-duty training level.
Plus, it will save a ton of money that you would have spent buying up to 17 different sets of dumbbells, all of which these Bowlex ones can replace in one single set.
Their molding around metal plates is durable and provides for a smooth lift-off. Due to their hexagonal design, they won’t roll away either once you put them down. This will make your workouts much quieter, which for some users might be a great plus, especially if they are living in an apartment building.
3. CAP Coated Dumbell
Available in sizes from 3 lbs to 120 lbs, these CAP dumbbells offer the ability to target specific muscle groups and boost your balance while efficiently burning calories. If you’re a fan of full-body and HIIT workouts, they can serve as added resistance during those workouts as well.
The heads are made from high-quality iron with a durable rubber coating and are joined by a solid cold rolled steel chromed handle. The dumbbells are perfectly balanced and are also hexagonally shaped, which prevents rolling and makes them more stable for some exercises. The medium depth knurling on the ergonomic handle provides a comfortable and secure grip even with sweaty hands.
These CAP dumbbells provide an excellent value for their price as they are made of durable materials, are super easy to use, and even easier to clean. You just wipe them off from the sweat, store them in any dry place, and they will be ready for your next session.
4. Amazon Basics Vinyl Coated Dumbbells
These Amazon dumbbells already come in sets of two dumbbells and are available in weight levels from 2-20 lbs. They are ideal for most fitness classes or at-home workouts, plus these handheld weights are a good addition if you want to intensify your resistance training. Using these regularly, you can sculpt muscles and burn more calories during any workout and even with smaller weights.
Made from steel and coated in vinyl, this set has a strong grip that will always stay securely in your hand and never slip. Besides providing you easier grasp, the vinyl coating can also protect your floor when doing exercises.
The dumbbells have a clearly printed weight number on each end. Plus, they are color-coded by weight to help you grab the right one. Compared to similar vinyl-coated products, this dumbbell set seems to have a better quality yet comes at a more budget-friendly price.
5. Rogue Rubber Hex Dumbbells
These Rogue Rubber dumbbells can be the perfect budget-friendly addition to your home gym. They are sold in sets and are available from 2.5 lbs all the way up to 125 lbs. The ones up to 10 lbs have a 25 mm diameter handle, and those 12.5 lbs and up are equipped with a 35 mm handle.
Besides the versatility in weight choices, this set of dumbbells can be used to duplicate nearly all types of barbell exercises. At the same time, they offer a wide range of single-arm actions, whether it’s for rehab purposes or for explosive movements used in HIIT.
This standard rubber hex design is of excellent quality and longevity due to the rubber-encased heads. These also minimize noise and limit the wear and tear of the weights and your floor. Meanwhile, the chrome-plated handle is created for a firm but comfortable feel in any grip.
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6. ShapeFitCore Adjustable Dumbell
The easy adjustment of these dumbbells allows you a quick weight switch between exercises without pausing too much between your sets. You just simply turn the handle and are able to adjust the weight from 5 to 45 lbs in no time at all. When you are done working out, just wipe them off and leave them on the tray that comes with them.
With the variable weight range of these ShapeFitCore adjustable dumbbells, it will be easy to do any form of exercise, from basic workouts to endurance training. They won’t just eliminate the need for multiple dumbbell sets, saving you money but they will also prevent cluttering your home gym unnecessary equipment.
Smooth and durable molded metal plates that ensure smooth lift-off, are joined by a handle grip with a perfect grip. It’s also made from rust-free material with a non-slip texture to prevent injuries.
7. PowerBlock Sport 24 Adjustable Dumbbells
With these PowerBlock adjustable dumbbells, you will be able to replace eight different pairs of dumbbells with just one set only. They have a weight range of 3-24 lbs per hand, and those can be increased in 3 lbs increments. The weight stacks are made of welded solid steel construction with a powder-coated finish.
They could be a great option if you’re looking to save space in your home gym. Plus, they are a lot more economical than similar adjustable dumbbells because they are sold in pairs and not separately.
The weights are changed in seconds by lying your dumbbell on a flat surface and using a selector pin, as you would do with a weight stack machine at the gym. Additionally, the handles are quite comfortable, yet they allow you a firm grip due to their contoured design. Their open design of the handle allows for an increased range of motion.
8. Nice C Adjustable Dumbbell
With its innovative form, this adjustable dumbbell set comes with a bar that you can attach to both dumbbells to transform them into a barbell. This set comes with 12 weight plates, with the lowest weight of the dumbbells being 0.6 lbs and the highest 44 lbs along with the barbell. The weight plates are also adjustable, which allows you to customize the weight to your desired resistance setting.
You will only need to buy this Nice C dumbbell set and you’ll practically have half of your home gym equipment. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to work on your leg muscles with dead-lifts or squats.
The handles are covered with slip-resistant neoprene, which allows you to feel safe while doing your workout. The secured grip and improved coordination are also ensured by the upgraded curve-shaped handlebar.
9. SMRTFT NUOBELL 80LB Dumbbells
If you’ve been searching for a natural feeling set of dumbbells that is also adjustable, this SMRTFT set could be a great choice for you. It gives you the advantage of having dumbbells weighing from 5-80 lbs and are easy to use.
Just click between the weights when you need to, and you will be able to adjust your resistance without even putting them down. With this set, you can do every dumbbell exercise and maximize your workout efficiency.
They are sold as a set, plus the packaging also includes portable cradles for both adjustable dumbbells. These are probably one of the best quality and most affordable dumbbells you can buy for your home gym.
The machined steel weight plates are exceptionally durable, and that’s hard to find between plastic-coated exercise equipment, particularly in this price range. They will save you money and space while providing you with plenty of benefits.
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One of the most important things that you will need to consider when choosing dumbbells is their grip. If you get sweaty palms while working out, avoid going for dumbbells with smooth rods as they can make your training more strenuous. Also, since women often have smaller hands, they should opt for dumbbells with thinner rods that are easier to grip.
As for the materials and shape of the dumbbells, it depends on where you use them. For home use, it’s recommended to get hexagonal dumbbells made out of cast iron, rubber, or polyurethane as these won’t roll away that easily and are a lot quieter.
Buying a complete fixed dumbbell set with all the weights will cost you significantly more than any adjustable dumbbell set. Clearly, the adjustable ones are a more budget-friendly option for your home gym. Not to mention they take up a lot less space, so if you have a small area for your gym, the adjustable option is the way to go. They are also great if you travel a lot and take your exercise equipment with you.
If you are a beginner, you will probably need just one set of lower-weight dumbbells. But as you get stronger, your muscles will adjust to the weight, and you will need to move the weight up from your starting point. Additionally, specific exercise apps and plans will often require you to use dumbbells of different sizes to get maximum benefits from the exercises.
If you aren’t looking for a professional set and the maximum weight you need is 50 lbs, you can find suitable ones for under $50. For heavier dumbbells, you’ll need to pay more. If your goal is building your strength, you should opt for an adjustable set, which can cost around $300. It’s important to get a set that is suitable for you while not overstretching your budget.