How Many Scoops Of Protein Should I Take – Daily Supplement Powder
How well you’re hitting your daily macronutrient intake determines how much protein powder to use daily. For most men, 1 scoop to start is a solid staring point. If you’re struggling to acquire protein from whole food sources, then 2 scoops will fare you better.
Remember, protein powder is simply powdered food and whole food sources are best! Protein is one of the more essential components of a body and is a significant contributory factor to the overall well being of the body. Our bodies need their regular dose of protein, not just to keep fit and to stay healthy, but also to ensure that your body can perform all the regular bodily processes that it needs to do.
Protein is one of the main resources that the body needs to perform its wear and tear properly, and when not given the right amounts, can result in the slowing down of bodily functions. There is absolutely no doubt that proteins are indeed an essential component that cannot be skipped out, but what does happen when the body ingests a certain amount of protein?
1. The Process
As good as protein might be, the body cannot just accept it right off the bat. It needs to go through a series of steps so that the intestine can take in the proteins without having to face any issues of digesting it. When protein is taken into the body, just like all the other essential nutrients, this too is broken down in a way in which the body can accept it better.
In the case of protein, it forms amino acids, which the body then uses for its processes. These amino acids are only obtained from protein and are one of the essential parts of a well-balanced diet. The main job of these essential amino acids is to help your body build up muscle and muscle definition. While every type of protein is broken down into amino acids, different kinds of proteins are broken down in different ways. Some forms of protein take longer than others, while some are metabolized into the body almost instantly.
Having a mix of long processing and short processing proteins together is essential to a good and healthy diet. The body always needs things in moderation, and it is the same case for protein. Excessive amounts of protein is generally not needed by the body, and ingesting too much protein can do the body more harm than good.
2. Protein And Muscles
Protein is one of the major components that lead to muscle building. There is a reason why fitness fanatics and bodybuilders are so varied about their protein intake. The more protein that one has in their body, the more the muscle building will be. The body, during exercise, uses the protein to form stronger muscles, which is what bodybuilders and people in the fitness industry want to achieve.
3. So How Much Protein Should One Take?
Everybody is different, and no we are not saying that merely to promote body positivity. The fact is that everyone is different in terms of their bodily structure, and so there is no definitive answer as to how much protein exactly one needs to take.
The protein that one needs to ingest is always in relation to their body mass ratio and their overall weight, in addition to the number of calories that they burn. However, different people tend to have different metabolic rates, and different levels at which their body processes the things that they ingest, which is why knowing your body is an essential part of an active and healthy lifestyle.
Nutritionists say that protein should form about twenty percent of your entire diet which means a little less than one-fourth needs to be protein. However, depending on the rate that you burn calories in the body, this amount may increase.
4. Myths About Protein Intake.
People who want to get into shape know how important protein is. However, people often tend to think that to get into shape, protein is the only thing that they should take. This can end up in people being more unfit than what they were before because of the unnatural intake of foods that they have in their body.
Nutrients are always required in the right proportions, and bodily processes are usually codependent on one another, which is why it is important to take things in the right proportions to see maximum results out of your fitness regime.
Another myth that people tend to believe is that higher heavy protein sources should be avoided as they do more harm than good to the body. When one refers to heavy protein sources, they are referring to red meats and shellfish.
The protein that the body obtains through these are generally tougher to break down, but need not necessarily be avoided entirely. Protein is as essential as it is should ideally be taken in the most natural form possible since it is available in such abundance through natural food sources.
5. Natural Sources
Protein is available from a number of natural sources, so whatever your palate preferences might be, there is always some or the other kind of food that has a good amount of protein. Things like lentils and pulses are a good source of protein for vegetarians and vegans while meats are good for non-vegetarians.
6. Protein Supplements
Sometimes, the protein that one gets through healthy, natural sources is never enough. This happens especially in the case of bodybuilders who don’t want to exceed their calorie intake by too much but do most definitely need the additional protein to sustain their bodies. Protein supplements can be a double-edged sword, if not taken in the right proportions.
Taking too much protein supplements can have a range of harmful effects on the body, which is not an ideal position that one would want to be in during this process. The ideal amount of protein supplements that one should take per day is ideally two scoops but should be increased or decreased depending on how much the body needs and the amount that one needs to maintain their ideal body weight.
Several other factors like BMI also play a significant role in determining how much protein your body ideally needs. Remember, that everything should preferably be done in moderation to ensure that you remain at your healthiest and most fit.