Everything You Need to Know About the Ketogenic Diet
With the keto diet, you can lose weight fast, boost energy and athletic performance, fight disease, and more. But just like every diet there’s a catch: you’ve got to seriously cut back on the carbs. Sounds easy enough, right? (For some of us anyway).
But before you part ways with (or get torn away from) your beloved carbs, we’ve caught up with Jenn LaVardera, MS RD CDN. LaVardera’s a registered dietitian, nutrition expert, and wellness specialist based in the Hamptons. She helps clients build a positive relationship with food, focusing on wellness, enjoyment, and balance.
So, what does she have to share about the keto diet? We’re hungry to find out.
What’s a Ketogenic Diet and How Does it Work?
According to LaVardera, the basic lowdown is that “the ketogenic diet is essentially a diet that restricts carbohydrates.” Sure, simple enough. “It was designed about 100 years ago,” she explains, “originally as a diet to treat children with epilepsy. In that case, it was meant to be about 75% fat, 2-4% carbohydrates, and the rest of the diet from protein.” But for the average adult looking to explore this new lifestyle, these numbers aren’t what you want to follow.
“As a weight loss diet for adults, the percentages are typically about 60% fat, 25% protein, and 15% carbohydrates, which is about 20 grams to a maximum 50 grams carbohydrates per day,” she says. Which makes more sense, given that carbohydrates are needed to fuel some of your body’s most necessary operations such as the brain, kidneys, heart, and central nervous systems.
When we consume carbohydrates, our body then converts them into glucose, the simplest energy form our body can use and because of this, it’s our body’s go-to. The way a ketogenic diet works is by restricting or depleting the body of carbohydrates (the main source of fuel our body uses), when we do this our body quickly shifts and adjusts to using stored fat as fuel – this is how so many keto dieters lose weight.
What’s the State of Ketosis and Why do People Want to Reach it?
Attached at the hip to the keto diet is “ketosis,” which is essentially the goal of the diet. “Ketosis,” LaVardera explains, “is a metabolic process where the body turns stored fats into compounds called ketone bodies (ketones).” Our liver plays a key role in virtually all metabolic processes in the body and is specifically responsible for breaking down fat and using its byproducts (ketones) to produce energy.
And these tiny ketones happen to be extremely beneficial byproducts. “We can use ketones for energy when there are not enough carbohydrates available,” says LaVardera. Plus, they offer some benefits that other molecules simply aren’t made to replicate.
“Unlike other fats, ketones can cross the blood-brain barrier and provide energy to the brain.” Which explains why so many people (and some scientific studies too) have raved about the keto diet’s ability to boost brain power and function. Since the brain consumes nearly 20% of the body’s total calories every day, it’s essential that this energy-hungry powerhouse gets the nutrients it needs to keep us up and running.
Ketones have also been shown to benefit the brain as an antioxidant, protecting the brain from damage. They work to increase the brain cell’s mitochondrial efficiency and stability, shielding us from neurodegenerative diseases down the line.
So to get into a state where the body is using ketones, you need to do a little work. “To initiate ketosis,” explains LaVardera, “it takes about three days of fasting or eating less than 20 grams of carbohydrates per day.” We suggest the latter, obviously.
Many people rave about the benefits of achieving ketosis, but mainly for the dramatic weight loss. “As a weight loss diet, ketosis can be helpful because the body starts breaking down stored fat,” LaVardera says, “and research shows metabolism doesn’t slow down ketosis.” In addition to helping break down fat, “ketosis may also be helpful for suppressing appetite by increasing the satiety hormone cholecystokinin (CCK) and preventing an increase in the hunger hormone ghrelin.”
What Are the Health Benefits of a Ketogenic Diet?
“Outside of its use for epilepsy, the main benefit of a ketogenic diet is weight loss,” she explains. But the health benefits don’t necessarily end there. “There’s also some evidence there may be some benefits for brain health and memory, longevity, improving sleep, and reducing inflammation,” says LaVardera.
We’ve spoken briefly about the benefits of ketosis for brain health and memory. But it’s worth noting that the ketogenic diet continues to be studied for its ability to improve brain function, most of them discovering that the keto diet improved cognitive functioning and alertness in children with epilepsy. Though more research is certainly needed on the correlation between this diet and one of our body’s most important organs as adults.
When it comes to longevity, which refers to expanding one’s duration of quality, healthy time alive, it turns out the keto diet could support this quest for a longer, fuller life. Scientific studies found correlations between a ketogenic diet and better memory, motor function, and an increased lifespan. This is likely due to the ketogenic diet’s ability to mimic fasting or calorie restriction, which has been proven to have comparable benefits.
Dedicated followers of the diet – as well as scientists – have found that it’s not uncommon to have trouble sleeping when first starting out, primarily due to the massive decrease in carbohydrate intake. While some research has found that over time the high-fat diet can promote a deeper, more restful sleep, other studies have found that this diet is more-so linked to disruptive sleep. So it might just be up to trial and error in seeing how the keto diet affects you.
But one thing is for sure, the keto diet has been shown to reduce inflammation in the body. By going into ketosis, your body uses fats for energy rather than sugars which can be inflammatory. Though some amount of inflammation in the body is necessary for proper functioning, a little less of the bad kind can make you feel more energized, less in pain, and reduce the risk of chronic diseases.
See more about - 8 Keys To A Healthy Diet
What Are the Health Risks of a Ketogenic Diet?
But the keto diet isn’t all about gains, and there are some health risks you should be aware of before starting. “The diet is super restrictive,” says LaVardera. And when it comes to dieting, restriction rarely leads to good things.
“There are important nutrients we get from foods that contain carbohydrates and this diet restricts nutritionally dense foods like whole grains, fruits, and even vegetables.” And there are only a few exceptions to this rule. “Berries are among the only fruits there is room for on this diet due to their somewhat low sugar content and even they need to be eaten in very small amounts.”
LaVardera also flags the high fat and animal products, such as the butter and meat needed to get in enough fat and protein as potentially worrisome. “There are also concerns about eating too many animal products and eating a diet high in saturated fat, which can increase the risk of heart disease,” she says.
Who Should Avoid a Ketogenic Diet?
Much of LaVardera’s practice is about coaching her clients on developing and maintaining a healthy long-term relationship with food, and the ketogenic diet doesn’t really tick her boxes. “I typically prefer to focus on long-term lifestyle changes,” she says.
“I most likely wouldn’t recommend this diet for anyone unless medically necessary because it’s so restrictive and not sustainable.” This is totally understandable, especially when you consider all of the fiber, micronutrients, and basic energy sources that the keto diet leaves out. Also, there really isn’t much evidence that suggests it’s safe or effective in the long term.
If you decide to go on the ketosis diet, make sure it’s only a short-term fix. “That said, people who should definitely not pursue this diet include anyone with an eating disorder due to how restrictive it is and people at risk for heart disease as a high-fat diet is linked with increased risk of heart attack,” says LaVardera.
What Type of Foods Should You Eat and Avoid on a Ketogenic Diet?
Like all other diets, there are foods that are perfectly fine and those that are completely forbidden. ”Foods people can eat fairly freely on this diet include proteins such as chicken, meat, fish and eggs and fats such as butter and oils.” Why? “These foods do not contain carbohydrates,” LaVardera explains.
“Foods people can eat moderately as they contain some carbohydrates include avocados, cheese, yogurt, nuts, and leafy green vegetables.” And what about those foods closer to off-limits? You might be surprised. “Foods to eat in small amounts include non-starchy vegetables and berries,” she says.
“Foods that must be avoided include grains, starchy vegetables, most fruit and alcohol” – which isn’t that surprising. So now that you have the basics of what foods you can and cannot eat on a ketogenic diet, one question remains.
How do you build filling, keto-friendly snacks and meals? Below, LaVardera’s given us the perfect example day of the ketogenic diet so you can see what’s on the menu. FYI – it’s pretty delicious.
An example day of the ketogenic diet:
- 3 eggs scrambled with spinach, cooked in butter, and topped with avocado
- A handful of raspberries
- Coffee with MCT oil
- Salad of romaine lettuce and diced cucumber (no skin), drizzled with olive oil and lemon juice, topped with sliced grass-fed steak cooked in butter, topped with goat cheese
- A handful of blackberries and pecans
- Zucchini noodles tossed in olive oil
- Grilled shrimp
- Sliced avocado
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The 10 Best Grilling Tools for Your Summer BBQ
If you want to be a grill master, you need the right tools for the job. While having a top-quality grill is obviously vital, there are many other things you need to make your life at the grill as easy as possible.
There are plenty of tools out there that will enhance the flavor of your food and allow you to cook your meat and veggies to perfection. We’ve looked at a range of them from meat thermometers and grilling gloves to cedar planks and grill baskets.
While all these tools are different, they’re all great ways to enhance your grilling experience. We’ve searched high and low to come up with 10 that you’ll love. All you need to do is read on and choose the best grilling tools for you. Let’s get started!
1. Kizen Digital Meat Thermometers for Cooking
When cooking on the grill, it can be easy to be a little nervous about whether or not your meat is ready. With this Kizen meat thermometer, you can put those fears to bed and know exactly when your meat is done.
The reading on this thermometer only takes around three seconds, so you’re not going to be waiting around for your results. It’s waterproof and durable. This is a tool you’ll be using time and time again.
It’s versatile too. Thermometers are often required for beverage and candy making, among other things. This tool is perfect for them all and will give you readings to a very high level of accuracy.
It will automatically turn on/off when you take out the prong and there is also a temperature guide written on it. It’s very easy to use and the magnet and handle hole also makes it simple to store.
2. Alpha Grillers Heavy Duty BBQ Grilling Tools Set
You can’t become a grilling master without having a high-quality set of grilling tools. While you can buy them all separately, it makes sense to get a set such as this. It’s brilliant and comes with a spatula, fork, basting brush, and tongs.
All of them are made out of thick steel so you don’t need to worry about them succumbing to the heat. They’re also fitted with silicone grips which keep your skin safe and the tools firmly in your hand.
Their design also makes them very simple to use, including the lockable tongs that allow them to stay compact when not in use. Added to this, all four of the tools have hooks for easy storage.
One downside of grilling tools is needing to clean them after use. With this set, that won’t be an issue. Not only are they easy to wipe down, but they are also dishwasher safe. This is perfect for anyone needing a brilliant set of essential grilling tools.
3. GEEKHOM Grilling Gloves
Your hands are going to be near very hot pieces of metal and you also have the risk of fat spitting onto your skin. For those reasons, it makes sense to invest in a pair of high-quality grilling gloves.
These are made of silicone which can cope with very high heat of up to 446F. On the inside is soft cotton, making the gloves very easy to wear. The material is breathable, so you won’t need to worry about your hands sweating.
The safety of these gloves doesn’t stop at the high-temperature resistance. They also cover your wrists and have a non-slip surface, allowing you to securely grip whatever you’re holding.
Usability is also exceptional as the gloves are non-toxic and machine washable. Five colors are also available, so you can pick ones that suit your style. If you want to grill in safety and comfort, these gloves are a must.
4. Kona 360 Clean Grill Brush
You’ve cooked all your food, everyone’s loved it, and you’ve had a fantastic day. You then look down at your grill and your heart sinks. You know that it’s going to take a long time to clean and you simply can’t be bothered.
If that sounds like you then you need to get the Kona 360 Clean Grill Brush. It will drastically cut down the time you need to clean your grill. It takes minimum effort and you won’t have that dreaded feeling after you’ve finished cooking.
A great aspect of this brush is that it can be used on all grill types. The three-pronged brush allows you to clean three times faster than most other models. It’s also very easy to use with the textured finger grip and 18” handle.
Impressively, the durability is also very high here. You get a limited five year warranty which is no surprise due to its solid construction. It’s going to last for a long time and you’ll enjoy that super-quick clean time and time again.
5. Primal Grilling Premium Cedar Planks For Grilling
For those that want a unique way of cooking their food, using cedar planks is a brilliant way to do it. All you need to do is soak them in water and then grill away. It results in food that is full of moisture and flavor.
These planks are quite thick which means they don’t burn easily at all. You can use them repeatedly before they become too charred to use. They come in a pack of five, which is going to last a very long time.
The natural cedar doesn’t contain any chemicals and is a very natural way of cooking food. It’s particularly good for fish but the planks will also enhance the moisture and taste of any meat, along with any veggies you want to cook.
When you’re finished using your planks, you can pop them in the drawstring bag provided and use them again whenever you want. You’ll love the results and if you’ve never done it before, you should definitely give it a try.
See more about - The 10 Best BBQ Grills For Your Summer Cookout
6. The Seasoned Griller Store Professional Grade Stainless Steel Grill Basket
While we love grilling, there’s no doubt that it can get messy. Veggies can also be very difficult to cook as they are hard to move around with your grilling tools and can easily fall between the gaps.
An ideal solution is to get this grilling basket from The Seasoned Griller. It’s a great way to keep all your cooking contained while heating it perfectly. The holes are big enough to allow the heat in without letting any food out.
It’s made of stainless steel and can be used on almost any grill. It is worth double-checking the dimensions to make sure it’s a good fit for your model. It’s not too big, so it shouldn’t be an issue. While it’s great for vegetables, you can cook anything with this and it makes it exceptionally easy. It saves cleaning your grill and prevents any lost food. It’s a great addition to your BBQ.
7. Victoria Cast Iron Grill Press
When it comes to pressing down your meat, most people will use the back of a spatula. It’s not what it’s designed for and isn’t great for the task. Instead, you should get a cast iron grill press.
It will help to reduce cooking time while also adding excellent flavor to your food. This model is seasoned with flaxseed oil to produce great results. It’s the ideal tool for searing or flattening meat.
It’s also simple to use, thanks to its excellent design. It has a removable cool-touch wood handle along with a textured bottom for a secure hold. It can be used for a wide variety of different meats and is ideal to have while grilling.
8. OXO Good Grips Meat Shredding Claws
Shredded meat can add an extra dimension to your food in both texture and taste. It works brilliantly with pork but you can also get wonderful results with the likes of chicken and beef.
When it comes to shredding meat, most people try to do it with regular forks, which can be extremely difficult. With these meat shredding claws, you’ll find the task to be incredibly easy.
The long handles and interlocking teeth mean that the task will get completed in no time at all. The grips are also comfortable and have a high level of heat resistance. If you want delicious shredded meat, then there’s no better tool than this.
9. Ofargo Plastic Marinade Injector
Adding flavor to your meat can be difficult. One method is to pierce holes into it with a fork or knife and try to rub marinade or seasoning in. The problem with this is that it’s not very efficient and produces mediocre results. With a marinade injector, you can put that flavor directly into the meat. The difference in results is huge.
You’ll find the meat to be much tastier and the flavor to be much more consistent throughout the meat. This injector is perfect for the job. It’s lightweight and compact so you can just place it on your shelf next to the grill, ready to go. It can easily be used one-handed and is food-safe too.
There are two different needles, one for sauce and another for liquid. It’s a great addition to your grill and takes the flavor to another level.
10. Hudson Durable Goods - Professional Grade Chef Apron
Unless you want clothes that are full of grease, food splashes, and charcoal stains, it’s a good idea to get an apron. This one comes in six different colors and they all look stylish. They’re made from heavyweight cotton that is very tough while still being comfortable to wear. Once you’ve finished using it, then you can throw it in the washing machine before using it again.
There are some great features here, such as the back straps which will prevent any neck pain. There are also four pockets and a towel look, for easy use. It’s easily adjustable and can be taken off quickly with the back buckle.
The versatile apron can be used for a lot more grilling and can be used time and time again. The quality is excellent throughout and most importantly. It’ll keep you and your clothes protected.
See more about - The 8 Best Aprons For Men Who Love To Cook
Grilling Tools FAQs
At a very basic level, you definitely need a spatula, fork, and tongs. After that, it depends on what you’re cooking and how you want it to be cooked. For safety, an apron and gloves are essential whereas other tools such as cedar planks are a great luxury extra.
Grilling tools need to cope with a high level of heat and need to keep you protected from that heat. They should also be comfortable and allow you to grill with ease. Once they tick those boxes, it’s all about how they make your life easier or improve the taste of your food.
This is difficult to answer as there is a vast range of brands that make a wide array of high-quality grilling tools. We think it’s more important to focus on the quality of the product if the tool meets your needs and the customer reviews. All the tools we looked at here get our seal of approval.
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The Difference Between Bourbon and Whiskey
The difference between bourbon and whiskey is as clear as mud when you’re trying to choose between brands and bottles. Bourbon needs to be American-made, aged in oak for four years, and have at least a 51% mash bill, while other American Whiskeys are made using wheat and/or rye or utilize other variations in the distillation process.
Whiskey was a term first employed during the late 1800s to differentiate Irish Whiskey and American liquor from Scotch whisky and Canadian whisky (which everyone called rye). The in-vogue Japanese whisky also went with the Scotch spelling (click here for the full breakdown of whisky versus whiskey).
The following article defines what mash bill is needed to make bourbon, but also identifies the other major American whiskey styles, bottled-in-bond, Tennessee whiskey, and single malt varieties that are beginning to become more prevalent in the US.
What Makes a Liquor Bourbon?
A frequent refrain that can be heard in Kentucky is: “Not every whiskey is a bourbon, but every bourbon is a whiskey.” To be called bourbon:
The liquor needs to be crafted from at least a 51% corn fermented grain mash bill that has been stored in charred oak barrels for four years. The spirit must have been distilled within the United States.
95% of the bourbon whiskey bottled in the U.S. is distilled in the state of Kentucky.
Is All Bourbon From Kentucky?
Kentucky is considered bourbon country, and your home bar is most likely to be stocked with expressions from the Bluegrass state. The majority of bourbon has been distilled in Kentucky since American whiskey production was drawn from the corn-producing farms of the 1700s.
Despite this, other regions – such as Tennessee, Colorado, California, and even New York – are beginning to craft and/or bottle amazing bourbon expressions. Just like with peat and barley malt for Irish Whiskey and single malt and blended Scotch in the British Isles, your liquor of choice comes from the source material.
Finding the best Kentucky bourbon is like finding the best single malt Scotch – it’s entirely subjective and based on a wide variety of factors including flavor, taste, aroma, price, and accessibility.
See more about - The Top 10 Best Kentucky Bourbon Brands To Try In 2021
Wheated bourbons are those made with a large proportion of the mash bills secondary grain being wheat, in addition to the mandated 51% minimum corn. Wheat as the secondary grain provides subtlety and contrast, adding a creaminess and gradual sweetness to the spirit than that derived from the majority corn, malted barley, or rye recipe.
Wheat is also useful during oak barrel aging, with a tendency to age much better than many traditional bourbons (up to around the 20 year mark).
Best choice: Maker’s 46 Wheated Bourbon
Bottled-in-Bond Bourbon and Whiskey
The Bottled-in-Bond Act of 1897 was a set of legal regulations created by the U.S. Government to standardize and authenticate the quality of American distilled alcoholic beverages, especially bourbon, wheat, and rye whiskey.
Prior to the time the Bottled-in-Bond Act was legislated, the American whiskey market was being decimated by inferior quality, unregulated booze. Bottled-in-bond is a whiskey label that adheres to a set of legal regulations contained in the United States government’s Standards of Identity for Distilled Spirits.
The regulatory jargon breaks down as follows:
- The whiskey must be the product of a single distillation season
- The distilled spirit must be made by one distiller at one distillery
- The distilled spirit must be at least four years old
- It must be stored and aged in government bonded warehouses
- The whiskey must also be at least 100 proof (50% ABV)
- Only water may be added to the mash bill
If you purchase a bourbon whiskey or rye labeled bottled-in-bond the regulations from the Act must be met.
Best choice: New Riff Straight Bourbon Whiskey
American Rye Whiskey
For a spirit to call itself American rye whiskey, the grain mash must be made up of at least 51% actual malted rye cereal grain.
Certified rye whiskey’s initial alcohol content can’t be higher than 160 proof, or roughly 80% alcohol before it’s distilled down and eventually bottled.
Aside from the straight rye whiskey, you’ll find some rye mash bills filled out with brown sugar, corn, or malted barley, or have the wooden barrel finish in wine, rum, or brandy casks to add another flavor dimension.
Best choice: WhistlePig Rye 10 Year
American Single Malt Whiskey
Single malt and blended whiskey expressions made from malted barley are becoming more popular craft spirits in the U.S.
With Scotch whisky at its highest popularity level of all time and the emergence of Japanese whisky as a power player in the billion-dollar market for blended malt whisky, there’s an opportunity for local distillers to make quality single malt. While it lacks the cultural cachet of Scotch, American malt whisky is meticulously crafted and caters well to craft distillation.
Best choice: Westward American Single Malt
There’s a simple, yet important distinction between Kentucky bourbon and Tennessee whiskey which makes a huge impact on the taste and what goes on the label. The crucial difference is that Tennessee whiskey is filtered through sugar maple charcoal as part of the Lincoln County Process, a charcoal filtration method in which fresh whiskey passes through charcoal chips and is then put in oak casks for maturation.
For a whiskey to attain the Tennessee label, it must go through the charcoal mellowing stage, in the state of Tennessee.
Best choice: Uncle Nearest 1856 Premium Whiskey
To be called bourbon, your whiskey needs to be distilled in America for a minimum of four years in oak barrels, with a mash bill of at least 51% corn. If it’s predominantly rye, wheat, or malt grain-based, then by law the spirit can’t be called bourbon.
Figuring out what constitutes whisky or whiskey is a lot simpler than in the past when nobody really knew what was going on. The simplest way to remember is If the country of origin has an “e” in it, then spell it whiskey. See, clear as mud!
See more about - The 10 Best Bourbons Under $50 To Try In 2021
The 10 Best Jordans of All Time
Even if you are not a sneakerhead and don’t know all the nitty-gritty details of every pair of kicks on the market, you’re sure to recognize a pair of Jordans when you see them. Or not. I can spot a pair from a mile away; however, I have a friend that doesn’t know the difference between a pair of Nike Jordans and a pair of Adidas Gazelles, which is upsetting, but I digress…
One of the most classic and iconic sneaker styles ever, Jordans have been around for over 30 years and continue to be a part of rare and exclusive collaborations, making them a collector’s dream, with some pairs going for $12k or more. So get your wallet and credit cards out because you may just max them out as you go through this list.
1. Jordan 1 Retro Chicago (2015)
Undoubtedly the most popular style and colorway of all time as far as Jordan’s go. Last released in 2015, this iconic high-top silhouette has become the staple for street ballers, basketball fans, and sneakerheads alike. Since the airing of The Last Dance, the white/varsity red-black Chicago colorway has skyrocketed in popularity, but for the right price you can still get your hands on a pair.
2. Jordan 3 Retro Black Cement (2018)
To celebrate Mr. Jordan’s 55th birthday in 2018, the Jordan 3 Retro emblazoned sneakers feature the original “Nike Air” branding on the black cement for the first time since 2001. This mid-top kick has a black-based leather upper with cement grey, fire red, and white accents. Finished off by the iconic elephant print detailing, it’s one of the most iconic Jordan’s around.
3. Jordan 6 Retro Black Infrared (2019)
The Air Jordan 6 Retro “Infrared” is a 2019 re-release of the OG colorway. The shoe’s black nubuck upper includes a reflective 3M layer with perforations throughout for breathability. The heel, tongue, and lock sport Infrared accents, with the color also featured on the signature midsole detailing. Visible Air in the heel provides cushioning, while the translucent sections continue down onto the outsole for traction.
4. Jordan 1 Retro High OG Shadow 2.0
This very rare OG colorway has hit shelves only three times in the 30 year history of Jordans, making these a must-own for any AJ1 collector. The shoe features a black and grey leather upper with original “Nike Air” branding on the tongue tag and insoles, along with a white midsole and black outsole. It should be noted that the grey leather panels found on the “Shadow 2.0” are lighter in color than the original grey leather on the first “Shadow.”
5. Air Jordan 1 Retro High OG Shattered Backboard
Released in 2015, the “Shattered Backboard” Air Jordan 1 High is inspired by a 1985 exhibition game in Italy in which Michael Jordan broke the glass backboard after a dunk. Constructed in high-quality tumbled leather in the original high top silhouette, the orange, black, and white colorway is taken from the team uniform MJ wore during the game and modeled after the OG “Black Toe” AJ1 color block. Highly limited upon its initial release, the “Shattered Backboard” Air Jordan 1 disappeared quickly and is now one of the most sought after pairs of not just Jordans, but of sneakers, in general.
See more about - The 10 Best Sneakers Under $100
6. Air Jordan 1 Retro Royal (2017)
An original colorway of Michael Jordan’s first signature shoe, this 2017 re-release receives an upgrade in regards to the quality of materials used and its shape, which is truer to the actual 1985 release. The Varsity Royal blue paneling appears in tumbled leather on the toe box, Swooshes, heel, and ankle.
Black premium leather covers the remainder of the upper to complete the classic color blocking. A clean, white midsole balances out the shoe, maintaining the iconic motif along with the Varsity Royal outsole.
7. Jordan 13 Retro Low Chutney
Putting a spin on the iconic Jordan 13 design, Tinker Hatfield designed the Chutney as a stand out in the Air Jordan family. And stand out they do.
The difference between this chutney design and a traditional 13 lies in the cut. These retros replace the classic high top style with a mid top and feature a tan suede upper.
8. Jordan 1 Retro High Dior
If you happen to have $10k-12k burning a hole in your pocket then here is a place for you to spend it. One of the most highly anticipated launches, The Dior x Air Jordan 1 High sneakers are the first collaboration between the luxury brand and sneaker giant.
Featuring a premium white leather upper with wolf grey overlays and the classic Dior logo on the swoosh, this version of the iconic high-top silhouette is a stand-out. The collar has also been altered, stamped with a special “Air Dior” logo.
9. Air Jordan 1 Retro High Rust Pink
Again, if you happen to have $6+ grand just waiting to be spent, first, what do you do for a living, if I may ask, and second, please buy these shoes. These Jordan 1 Retro High Rust Pink kicks were released in early 2017, adding a coral pink “Rust Pink” hue to the two-tone color blocking previously seen on other classic AJ1 silhouettes.
The black paneling features a premium tumbled leather construction, while the midsole appears in white.
10. Air Jordan 5 Retro SP PS “Off-White - Sail
Every sneakerhead remembers when Nike teamed up with Virgil Abloh for the now iconic “The Ten” collection. Abloh added a second colorway to his Jordan 5 collaboration with the Jordan 5 Retro High “Off-White Sail.” This release pays homage to the first pair of Jordans that Virgil ever owned, the Air Jordan 5.
In signature fashion, Virgil has reimagined this classic silhouette with his own recognizable style. This Jordan 5 consists of a sail textile mesh upper with translucent netted panels and circular window inserts throughout the shoe. 3M reflective tongues, fire red Jordan branding, and an aged translucent outsole completes the design.
See more about - How To Choose A More Ethical And Sustainable Pair Of Sneakers