Top 73 Best Ankle Tattoo Ideas – [2021 Inspiration Guide]
No longer a women-only style, the ankle is rapidly becoming a popular place for men to discreetly show small, symbolic images. Ankle tattoos not only show off a man’s modern sensibility, but they have the advantage of being versatile and easy to hide.
For the modern man, showing a bit of ankle is bold.
Out with socks, out with stuffy pants that go all the way to the floor! Ankles are where it’s at.
With an ankle tattoo, showing off this bit of unexpected skin is even bolder. You can choose to pack in the punch of an ankle tattoo with a small, sleek images that holds tremendous personal meaning. Gruff classics like celtic and tribal symbols are perfect for this small patch of skin, as are names, dates, and personal mottos.
More daring men might even choose the ankle to make an even more audacious statement. While the ankle is small, it is an unparalleled starting place for a large, intricate masterpiece that extends all the way up the leg. There’s no reason to think of the ankle as an isolated spot that can hold only one minuscule symbol.
Take advantage of this usually-overlooked patch of skin to put something that truly represents your aesthetic and values. The limit is where you decide it is, be it the knee, the hip, or the armpit.
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1. Winged Ankle Tattoos
In this ankle tattoo the artist takes a realistic approach to create the different layers of feathers, using black and gray ink to create the subtle variations in the feathers, completed with an excellent use of white ink for the highlights.
Here, using precise lines and an expert application of black and gray shading the artist creates a wing that looks like it belongs to an archangel, perfectly evoking images of the wings of Hermes, messenger of the Gods.
This tattoo uses stipple shading and a variation in dot density to create this ankle wing that is reminiscent of hand etched lithographs.
There are dozens of different designs that can be utilized in ankle tattoos, although one trend that is growing in popularity uses wings as the focal point of these interesting pieces. Images of winged ankles are a reference to the Greek god Hermes.
In the ancient Greek tradition, Hermes was the fastest of all the gods thanks to his winged sandals, and as such was the messenger of the gods. Hermes was also the only god permitted to visit all three realms—Heaven, Earth and the Underworld—and his penchant for stealing earned him the patronage of thieves and cheaters.
Whether the wearer uses ankle wing tattoos as a legitimate ode to this Greek god or as a broader dedication to the tenants of light-footedness and speed is of no consequence: these are great ankle tattoos for both men and women.
2 Palm Tree Ankle Tattoos
The unmistakable silhouette of a coconut palm is perfectly recreated in this simple, black ankle tattoo that represents the wearer’s love of all things beach.
This is a lovely tattoo that uses black and gray ink to create a moonlit beach scene that brings to mind swaying coconut palms and gently lapping waves, all framed by a bold black outline that ties everything together.
In this piece the artist uses a limited design scheme and color palette with a simplified composition to create a palm tree tattoo that is reminiscent of new-wave sticker art.
Here is another tattoo that uses stipple shading, this time with a more cartoon-like approach that applies a variation in the density of the dots to create depth while a circular outline frames the piece and improves overall composition.
People have been tattooing palm trees on their bodies since the earliest days of Western tattoos. Sailors would often get island scenes complete with palm trees to carry a bit of land wherever they went, and these interesting trees are still popular elements today. These trees bring to mind tropical islands, tiki drinks and lazy days spent swinging in a hammock; however, palm trees hold significance other than just symbols of a beach bum’s way of life.
Starting in the ancient Middle East, palms came to represent victory, triumph and peace, and this deeper significance spread throughout the Greek world. Victorious athletes and warriors alike were presented with palm fronds as a symbol of their success; this tradition carried into Rome whose god of victory—name Victorious—was often represented by a palm frond.
Whatever the significance that these trees hold for the wearer, the distinct look and interesting meaning they represent make them excellent subjects for unique ankle tattoos.
3. Anchor Ankle Tattoos
This small, black ink anchor piece is applied using clean and precise line work, capturing only the essential lines to create an interesting nautical ankle tattoo.
Anchors are another design element that has been used in Western tattoos as far back as they go. Born of the nautical travails of sailors travelling to the South Pacific and the Orient, American traditional tattooing originally drew inspiration from this rough and tumble lifestyle, and the anchor was an essential part of a sailor’s life.
Part of this tradition was the very specific meanings behind these tattoos. While certain ink represented different ranks aboard a ship—ropes on the wrist signified the rank of deckhand while crossed cannons represented military service—other work was even more specific. Within this scheme, an anchor meant that a sailor had crossed the Atlantic Ocean, thus earning their ink.
While the rules and significance associated with naval tattoos have fallen by the wayside, anchors are still powerful symbols of resilience, hope and a steadfast nature, although the truest meaning remains up to the wearer.
4. Simple Ankle Ink
Thanks to a precise application of black lines and well planned composition, this simple ankle tattoo perfectly recreates a set of spinning cogs that undoubtedly holds powerful meaning for the wearer.
In this piece—reminiscent of pencil sketches— the artist takes an illustrative approach to the molar tooth that utilizes a bold black outline, expert hatching for shading as well as darker tones to add a sense of depth and complete this excellent ankle tattoo.
This clean and simple tattoo uses a limited number of precise lines to create a pineapple, eschewing any shading or gray tones in favor of a stripped down interpretation of this tropical fruit.
Two arrows crossed, probably one of the simplest tattoos you can find, this piece is applied to the ankle using clean lines and a steady hand.
Here, a laurel wreath, the quintessential Greek symbol of victory— both in the arena and on the battlefield—is created using black ink with excellent placement framing the ankle joint that makes for a more pleasing composition.
This is an interesting tattoo—as much for the line work as for the intriguing use of negative space—that perfectly recreates the naturally chaotic nature of a spider’s web.
There is no doubt that large and intricate tattoos are appealing, however there is something to be said for small and simple designs. There is an understated elegance to these clean pieces that more complex tattoos often lack. These simple designs are perfectly suited for the ankle thanks to the limited line work and use of negative space; from the classic smiley face we all know, to more unique and interesting designs that call to mind pencil sketches, these unpretentious pieces make for excellent ankle tattoos.
5. Ankle Script Tattoos
A straightforward way to add meaning to a tattoo that is a bit more obvious than the shapes, patterns and designs is to add script. For some people the best way to commemorate the birth of a child or two people entering a marriage is to get the date alongside a meaningful quote inked on their skin.
Thankfully, tattoo artists understand the importance of script in their work and most artists spend time developing this skill in order to deliver clean, precise script. The endless variety of different fonts and typefaces also means that everyone can find a style that fits with their sensibilities, whether that is bold and straightforward or a more complex and stylized script.
6. Geography and Ankle Compass Tattoos
Tattoos are great ways to commemorate different aspects of life, from family and friends, to the hobbies and past times that make life a bit more fun; these are all great inspiration for permanent body art. It’s no surprise then that many choose designs that incorporate specific geographical features and maps into tattoos.
Many people use cartographic elements in tattoos as a way to represent the bond they have with specific parts of world. Whether it is the town where they were born and raised, or all the different counties they have lived in, geographic tattoos are great ways to commemorate these deep feelings of connection with a location.
Compasses are another powerful element that can be utilized in these tattoos. A compass is an instantly recognizable instrument that holds a variety of meanings. Probably the most common significance associated with these cartographic tools is the power they have to help someone orientate themselves: when you have a compass you always know where you are, and many people choose to get these ankle tattoos to remind them that in order to know where you are going, you first have to understand where you are.
7. Sun Surf and Sand Ankle Tattoos
Life is a beach. While this is a funny play on another common phrase, for some people it really does sum up their easy going attitude and laid back way of life. For these people there is no better way to commemorate their love for all things sun and surf than with tattoos. For other folks, these tattoos are inspired by their respect for and bond with the ocean, using these tattoos to display their relationship with the most powerful of natural forces.
From crashing waves and sea creatures to playful, comic tattoos, the limitless potential for inspiration that comes from the ocean means that there is a tattoo for every walk of life.
8. Skulls and Bones Ankle Tattoos
This is an excellent black, line work tattoo that uses an expert understanding of hatching to create depth and texture in this skeleton piece that is equally reminiscent of Greek tragedies and The Grateful Dead.
Using clean lines and precise stipple shading, this artist creates the unmistakable symbol for rock ‘n’ roll on the wearer’s ankle and adds a slightly macabre twist thanks to bare bones approach.
Skulls have been common elements in tattoos for decades, and while these macabre designs were originally associated with bikers and some of the rougher tattoo enthusiasts, in today’s world where Justin Bieber is covered with ink from the neck down, anyone can get a skull tattoo.
When we start to look at the different styles and methods that can be utilized to create these interesting pieces it is no wonder why they are popular.
There is something fundamentally appealing about skulls. They are the quintessential symbol of death and decay, however a feeling of accepting—if not overcoming—the passing nature of life can be achieved by inking skulls on our bodies. Sure, everyone dies, but when you get a skull tattoo it is a way to acknowledge death, and even embrace it by decorating your body with death.
9. Innovative Ankle Tattoos
This is a great tattoo that allows the artist to show off the meticulous nature of their skill thanks to the painstaking application of hatching and stipple shading that is used in this otherwise simple ankle tattoo.
In this bio-mech inspired piece, the artist is able to recreate the look of an actual circuit integrated into the wearer’s body through the variation in gray tones that add a level of depth, giving the piece the impression of being underneath the wearer’s skin.
Here, the artist takes a loose approach, using fully saturated black ink and negative space to create this ankle tattoo that is reminiscent of near- forgotten MTV programming like Beavis & Butthead and Liquid TV.
This is a beautiful tattoo that uses an illustrative approach reminiscent of hand cut lithographs to create a camp fire that is impressive for the contrasting lines of the fire and smoke, giving this tattoo a sense of movement that is difficult to achieve in such a simplified design.
In the world of art, boundaries are meant to be broken. The only way to create new and exciting designs is to push the limit of what is acceptable and possible, and few mediums more actively follow this ethos than the world of tattoos. Artists are constantly working on their technique, expanding their tool box by experimenting with different methods and applications to create art that is new and innovative.
We need only to look at how far tattooing has come in the last 80 years. From the origin of Western tattooing in American traditional, all the way to the hyper-realistic color pieces that are achieved today, the level of improvement in every level of the work is on full display. If Sailor Jerry could see what the artists of today are capable of his head would explode.
10. Tree Ankle Tattoos
Humans have been interacting with trees for millennia; it’s no surprise that we would incorporate them into this most permanent of body art. Trees make interesting tattoos for a few reasons, and the variety of meaning that different trees hold means that there is a tree out there for everyone. Palm trees have much different connotations associated with them, compared to evergreens, and cypress trees undoubtedly mean something different than maple trees.
While there is variation in the meaning that specific trees hold, in general trees are associated with steadfastness, loyalty and perseverance. These qualities make them interesting choices for ankle tattoos thanks to the opportunity to incorporate roots into the tattoo creeping onto the foot, further enhancing the qualities of strength and resilience.
11. Tribal Ankle Tattoos
There dozens of different styles that fall under the umbrella of tribal. From the “modern” tribal designs that gained popularity in the 2000’s to the traditional Ta Moko of the Maori in New Zealand, there is plenty of material to draw from. Many of the tattoos that take inspiration from traditional tribal designs hold deep significance and it’s important to research prospective designs to ensure proper respect is given to these powerful tattoos.
That being said, tribal pieces can make for great ankle tattoos. Whether the wearer wants a single, standalone piece or the end goal is a full leg sleeve, tribal design is a popular style that will continue to turn heads.
Ankle Tattoo FAQs
Do ankle tattoos hurt?
Short answer: yes. All tattoos hurt, and while there are definitely areas that hurt more and some that hurt less, it is important to understand that pain is a necessary part of the process. That being said, the ankle is actually one of the more painful parts of the body to get tattooed.
The sensation of pain is caused by the nerve endings in our body being irritated, in the case of tattoos, by a needle puncturing the skin hundreds and hundreds of times per minute. As such, the more densely packed the nerves are, the more painful that tattoo will be. Another mitigating factor in how much a tattoo will hurt is the amount of muscle and fat in the area: the more muscle and fat usually equates to less pain.
Back to the ankle. There is very little muscle and fat surrounding the bones in the ankle, meaning that the needle will be penetrating the skin stretched over bone and ligaments, making for a much more painful experience than, say, a tattoo applied to the bicep.
While there is no doubt that an ankle tattoo will hurt, the reward is worth it. Everything from cute simple designs, to full blown tribal leg sleeves that extend to the foot, look great on the ankle; and an added bonus is that you’ll earn some tough guy points from anyone else who has ink in painful spots.
Where is the ideal placement for an ankle tattoo?
Just like any other tattoo, the placement of an ankle piece is determined by the style, shape and design of the tattoo. Some pieces mimic anklets, wrapping around the entire ankle. For these tattoos a placement a little bit higher on the ankle is optimal. Other designs fit better beneath the protruding bone on the outside of the ankle—which is actually the fibula meeting the foot.
It is also worth contemplating how the new piece fits in with existing work as well as how other tattoos can be incorporated into larger compositions further down the road. Whatever the case, ankle tattoos are a popular choice for the fully-covered veteran as well as new comers getting their first ink
The Best Tequila Under $50 To Try in 2021
The growth and depth of quality tequila make it the most interesting spirit of 2021. Cool brands, famous faces investing, and strong Mexican regulations in production and distillation have helped fuel the spirit’s popularity.
There are three main types of tequila; Blanco, Reposado, and Anejo, although you’ll find Joven (in between Blanco and Reposado), Cristalino (filtered clear), and extra Anejo tequila (matured longer) online as well. Blanco tequila is unaged tequila that tastes more of the agave plant, while Reposado (rested tequila) and Anejo (aged) tequila are recommended for those looking for more intense flavor, depth, and complexity.
The following 10 best tequilas under $50 to try this year represent the growing range of options for quality, affordable tequila. They can be used for sipping, shots, or kick-ass cocktails, representing brilliant value for the tequila aficionado looking for cool brands and great tastes to add to their collection.
1. Tequila Partida Blanco
Tequila Partido Blanco is top drawer. It’s one of the smoothest tequila options at the perfect price point for the novice tequila drinker or the regular connoisseur.
The Partida tequila brand is known for taking their agave flavor seriously throughout the distillation process and it really shines through in this crisp and flavorful Blanco (the Partida Tequila Reposado is also a great expression). The Partida distillery cooks its agave within 24 hours of harvest, giving the agave spirit a freshness and earthy tone other unaged tequila varieties struggle to match.
The nuanced Weber agave and citrus combine on the nose, while the palate offers tropical fruit, vanilla, grapefruit, and white pepper spice. It’s a favorite tequila for complete novices or veterans and will be on the shortlist as a favorite tequila for many cocktail makers and mixologists.
2. Tequila Fortaleza Blanco
Tequila Fortaleza is a small-batch, handcrafted tequila made with the same production methods used in the family operation from nearly 150 years ago.
Each agave is selected for ripeness before it’s harvested and steam-cooked in a small brick oven. From there, a two-ton tahona stone wheel slowly squeezes the juices from the agave. When fermentation is complete, the distinctive tequila taste is achieved by being distilled twice in two very small, copper-pot stills.
Fortaleza Blanco is a classic unaged tequila with a creamy texture and a tasty finish. The Blanco’s flavor includes cooked agave, vanilla, butter, citrus, black pepper, along with herbs.
3. El Jimador Anejo Tequila
El Jimador Anejo is crafted from the finest hand-selected blue agave and then double distilled and aged in American Oak. The dark amber-aged tequila blends the classical taste of agave with smooth, buttery notes of caramel and walnut from the 12 month cask maturation, plus a hint of cinnamon and spices at the finish.
While one of the cheaper tequilas on this list, the El Jimador Anejo is a bottle you can buy with confidence to enjoy. It’s a rare aged and affordable tequila that’s perfect for slow sipping or as a simple mixed drink with lime and soda.
4. Casamigos Reposado Tequila
Casamigos Reposado Tequila is distilled from blue agave plants from the Jalisco Highlands, the heartland of Mexican tequila. Each agave is hand-selected for flavor, then slow-cooked.
This Casamigos Tequila expression is aged for seven months in white oak barrels, which gives the Reposado a chocolate woody taste, which makes it a great option for sipping or drinking neat. The Casamigos Reposado offers an aroma of vanilla, maple, spices, and peanut shells, with the customary tequila heat balanced by sweet tropical fruit and oak.
5. Espolon Blanco Tequila
Espolon Blanco tequila honors Mexico’s art and history, and the story of Espolon – the spur of a rooster – is great for starting conversations.
A nice, simple tequila is useful to pour liberally than a more expensive Blanco tequila with a similar clean agave taste. Crafted in Jalisco from 100% blue agave plant, Espolon Blanco is a good tequila at a bargain price.
Buying a tequila with versatility like Espolon Blanco can sometimes be the way to go – a party may break out after a quality tequila shot, mixed drink, or when a cocktail loosens things up!
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6. Herradura Reposado Tequila
Herradura Reposado is rich amber with copper color highlights, the result of resting eleven months in American white oak barrels. While many cocktail makers endorse the use of silver tequila only, a good Reposado tequila like this Herradura can kick your margarita or classic tequila cocktail flavor up to a new taste level.
The aroma carries light lashings of anise, fruit, and spices around cooked agave, with a surprisingly smooth vanilla and butter flavor that extends to a smooth, sweet finish with a hint of spice and heat. The Herradura Reposado comes at a nice price point for a good quality 750ml bottle, and the brand also markets a nifty agave nectar (aka agave syrup) that you can add as a non-sugar sweetener to your cocktail mix.
7. Patron Silver Tequila
Patron Silver is a premium tequila that every tequila lover makes a beeline for when traveling through duty-free on their way through a new country, or on the way home. Patron tequila is a no-nonsense, top-quality drop that you can mix into your classic margarita for warmth and the crispest taste of citrus, and when downed as a tequila shot, it’s almost second to none, lacking the fierce aftertaste of some other, less smooth expressions.
It’s a premium tequila that your home bar can rely on when entertaining, but if the silver is not your thing you can stretch out and try the other varieties, which range from the standard Reposado and Anejo bottles through to the ultra-premium Patron Tequila Platinum.
8. Corralejo Anejo
Described by the brand as a “tequila to be passed around the dinner table, to share at a party, or to order a round at the bar.” Featuring hand-harvested estate-grown 100% blue weber agave, Corralejo Anejo is double distilled and aged for 12 months in charred American oak barrels.
Corralejo Anejo tequila is a great expression to introduce to tequila drinkers looking for a more complex flavor, or for passing around between a group of friends during a night of Mexican food.
9. Cazadores Anejo Cristalino
Another 750ml bottle right on the upper limit of our price threshold, Cazadores Anejo Cristalino owes its sheen and transparency to the time-consuming thorough filtration process. Its foundation is first achieved through the slow and harmonious processes of fermentation and distillation in wooden open-air tanks, then sent to mature for 24 months in American white oak barrels, making it one of the longest aged tequilas on our list.
The tequila is then filtered to remove the color while conserving the sensory qualities of a top-quality Anejo tequila, including the wood notes absorbed into the spirit during aging. An affordable tequila, especially compared to other Cristalino expressions, Cazadores is a great option for the experienced tequila drinker looking to sample a different but still extremely smooth drinking experience.
10. Hornito’s Black Barrel Tequila
Black Barrel starts as a premium Anejo tequila, then spends four months in deep charred ex-bourbon barrels to give it a rich, smoky flavor and golden amber color. Before bottling, Black Barrel spends an additional two months in specially toasted oak barrels for more depth and distinct complexity of woody oak and smoke notes.
Hornitos Black Barrel is likely to become a favorite tequila for the whiskey drinker moving into sipping tequila, as it offers bourbon and rye notes but still tastes as a tequila should. Mellow and well balanced yet full of intense flavor, it also makes a good tequila for a premium margarita or mixed drink.
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The 10 Best Band T-shirts of All Time
Music fans everywhere know the easiest way to show your support for your favorite band is to wear their merch loud and proud. Nowadays, it’s easy to get your hands on clothing items from your favorite musical acts, especially if they’re currently active, making music, or touring. In fact, there’s no need to even attend a show if you want to score some coveted merch from your music icons, as you had to decades ago, thanks to the internet and a lovely thing called worldwide shipping.
Luckily, fans of classic rock and punk bands who may have missed out on seeing their favorite groups perform live decades ago can still cash in on some seriously cool, vintage-inspired logo tees that’ll add a bit of edge to their wardrobe. Whether you pair these comfortable t-shirts with destroyed denim and Chuck Taylors, casual joggers and sneakers, or fitted chinos and Dr. Martens, there’s a classic band t-shirt that’ll fit anyone’s unique style – and music taste – from our list of the 10 best band t-shirts of all time.
1. Led Zeppelin 1977 American Tour T-shirt
Led Zeppelin is one of the greatest rock bands of all time, and their 1977 tour is in the history books for a reason. After all, it was the band’s eleventh and final North American tour after a two-year touring hiatus and was wildly profitable for the group, as they sold a whopping $1.3 million tickets at the time. They also broke the world’s indoor attendance record at their show in Detroit, where they performed for over 76,000 people at once.
And while we all wish we could go back to the golden days of rock concerts, the harsh reality is we can’t. But what we can do is sport a Led Zeppelin 1977 American Tour shirt, which showcases all the 1977 tour dates on the back, comes in classic black, and is available in sizes S-XXL. Throw it on for any casual occasion and you’re guaranteed to be the coolest dude in the room.
2. Nirvana Smiley Face T-shirt
Nirvana is a band that will never go out of style, and neither will this classic Nirvana Smiley Face t-shirt featuring the iconic smiley face logo the band has become synonymous with over the last three decades. According to Forbes, the logo can be traced back to 1991, when Nirvana and their record label, DGC Records, hosted a record release party for the band’s album, Nevermind.
Apparently, an invitation to the party featured the “X-eye smiley face,” and the logo stuck with the band ever since. The Nirvana Smiley Face tee comes in classic black and can be paired with destroyed/ripped denim or joggers for a casual yet edgy look.
3. Rolling Stones Classic Tongue T-shirt
It’s hard to believe The Rolling Stones have been around since the 60s and are still making music to this day. The group has had one of the most successful runs in rock history and has been using their classic tongue logo ever since it appeared on their album Sticky Fingers for the first time in 1971.
“It’s a universal statement, I mean sticking out your tongue at something is very anti-authority, a protest really… various generations have picked that up,” the logo’s designer, Jon Pasche, said in an interview. And no matter what generation you’re from, you’ll look seriously cool rocking this Rolling Stones Classic Tongue t-shirt anywhere you go – whether it’s a concert, the grocery store, or even on a date; plus, this shirt comes in either black or green, and is available in sizes S-XXL.
4. Ramones Presidential Seal T-shirt
The Ramones are often considered one of the first punk rock groups in America, and their logo is one of the most recognizable ones in the music industry – even though they split in the late 1990s. The band’s creative director, Arturo Vega, who passed away in 2013, revealed how he came up with the logo, which is a play on the seal of the president of the United States.
“Instead of the olive branch, we had an apple tree branch, since the Ramones were American as apple pie,” he shared. “And since Johnny was such a baseball fanatic, we had the eagle hold a baseball bat instead of the arrows.” While The Ramones are obviously no longer together, you can still show your stellar taste in music by sporting a classic Presidential Seal shirt, which is made of 100% cotton, comes in black, and is available in sizes S-XXXL.
5. Joy Division Unknown Pleasures T-shirt
Even if you don’t know Joy Division, you’ve likely seen the logo from their iconic debut album, Unknown Pleasures, at some point in your life. And although the band started performing under the name New Order after lead singer Ian Curtis tragically died by suicide before their first US tour, the impact of Unknown Pleasures and the band’s innovative user of a synthesizer lives on in music history to this day.
This t-shirt, featuring the album art created by Peter Saville from the band’s first album, will add depth to any casual t-shirt collection and is available in a wide range of sizes for a perfect fit unique to your personal style. Pair with ripped skinny jeans and some Chuck Taylor high tops to complete the look.
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6. Guns N’ Roses Logo T-shirt
If you don’t have a Guns N’ Roses t-shirt in your closet, are you really even a classic rock fan? The logo, which aptly features two guns pointing east and west and a rose underneath each gun, was actually first designed by Slash himself. “I designed the first Guns N’ Roses logo, all our flyers – and my tattoos,” he revealed during an interview.
“Most of the time it was born out of necessity: it served my musical career.” And what better way to honor the legendary frontman than wearing the classic logo on a t-shirt? Available in a classic black color and sizes XS-XXXL, fans of all ages and sizes can easily show their love for Guns N’ Roses with this comfy cotton tee.
7. Wu-Tang Clan Logo T-shirt
The Wu-Tang Clan logo is one of the most recognizable in hip-hop music to this day. The group, which formed in the early 90s and has been a staple in the scene ever since is responsible for mega-hits like C.R.E.A.M. (Cash Rules Everything Around Me), Protect Ya Neck, and Method Man.
Show your support for the hip hop group with this iconic Wu-Tang Clan Logo shirt, which you can snag in sizes XS-XXXL, is made of 100% cotton, and comes in black. The best part about this shirt? There’s a toddler version of it, so you and your little guy or girl can show off your stellar musical tastes together wherever you go. Because as we all know, Wu-Tang is for the children.
8. Black Sabbath Purple Logo T-shirt
Black Sabbath is responsible for producing some of the most well-known rock songs in history. Even if you’ve never voluntarily listened to a Black Sabbath album, there’s a 100% chance you’ve heard their most popular songs, like Paranoid, Iron Man, or War Pigs on the radio, in TV shows, or in films.
And whether you’re a diehard, longtime fan or just starting to get into their music, the Black Sabbath Purple Logo tee is a must-have in your band t-shirt collection. Made from 100% cotton, this band tee is super-comfy, makes a statement with the bold purple logo featured across the chest, and comes in sizes XS-XXXL.
9. Black Flag Logo T-shirt
Black Flag is one of the most popular punk bands of its generation, and its iconic four-bar logo makes a statement wherever it’s seen. The logo was actually designed by guitarist George Ginn’s brother, Raymond Pettibon, who never went to art school and once said that the design was meant to represent the “abstract movement of a waving black flag.”
If you’re a fan of the band and don’t have this classic Black Flag Logo t-shirt already in your drawer, then honestly, what are you waiting for? According to reviews, this affordable t-shirt is made of high-quality material, is extremely comfortable, and fits true to size.
10. Sonic Youth Goo Album Cover T-shirt
New York City is the birthplace of many famous rock bands, and Sonic Youth may be one of the most well-known groups to originate out of NYC in the 80s. The band is responsible for hits like Teen Age Riot, Bull in the Heather, and Kool Thing, and performed together for a whopping three decades until their 2011 split.
And even though it’s been 10 years since the breakup devastated fans across the globe, you can still show off your great taste in music by sporting this Sonic Youth Goo Album Cover t-shirt, which comes in a crisp white, has a black logo, and features the words, “I stole my sister’s boyfriend, it was all a whirlwind, heat and flash, within a week we killed my parents and hit the road.”
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Top 10 Glute Exercises To Build a Great Butt
Let’s be honest, who doesn’t want a good butt these days? While much of the focus for men has long been on a ripped chest and massive arms, the world is beginning to wake up to the importance of having a sculpted bum. Not only does it look good (like, really good), but a firm, muscular butt is essential for your overall health and fitness success.
If you’re a self-proclaimed gym-goer, then you probably already know that your glutes are the largest (and most powerful) muscles in the body, generating enough force and momentum to constantly move you through the ups and downs of life – literally. So working them out is not just about aesthetics (though that’s important too), but you gain so much more added strength and power by really burning those glutes out a few times a week.
To help narrow down the list to the 10 best exercises for those great glute gains, we’ve chatted with Danny Kennedy – founder of DK Fitness and The Fitness and Lifestyle Podcast, who helps men and Olympic and professional athletes all over the world to get in their very best shape. He’s let us in on some of his favorite exercises for targeting the glutes and how you can get the most out of each exercise by putting your mind to muscle. Let’s get it.
1. Barbell Hip Thrust
How to perform: To get in position, rest your upper back on a bench with a barbell across the hips. Ensure your hands have a firm grip underneath the bar and place your feet directly below the knees about a shoulder-width apart. Once you’re set, push your hips into the air while keeping your pelvis tucked under and your heels driving into the floor. Squeeze the glutes at the top of each rep.
What you gain: Hip thrusts of any kind are one of those exercises that will make your glutes strong as hell because they isolate the gluteus maximus (the largest bum muscle), meaning that all of the power is coming from the glutes and your strong hip drive. Putting your weight in the back of your heels, rather than your toes, activates and isolates the gluteus muscles even more if you’re looking to up the ante.
2. Sumo Deadlift
How to perform: Place your feet awkwardly wide outside of shoulder width, with your hips just above 90 degrees. Keep your arms long with scaps retracted and back flat to protect your spine and help you lift the bar. You’ll pull through the heels, similarly to a hip thrust, finishing with your hips all the way into extension and your glutes fired on.
What you gain: The sumo-style wide stance with toes and knees slightly pointed outward allows for greater glute activation than a typical deadlift. The sumo deadlift is also one that builds tension through the flexing and thrusting of the hips, which is perfect for building a better booty.
3. Walking Lunges
How to perform: You can perform walking lunges with a weight (dumbbell or kettlebell) in either hand or opt for using your own bodyweight. To perform this exercise, take long steps (aka lunges), keeping your chest slightly forward. Place all of your weight through the front heel and squeeze the glutes at the top of each rep.
What you gain: Walking lunges are an intense lower body exercise that should definitely be on your to-do list when glute day comes around. These lunges don’t only heavily target the glutes, but they also activate the rest of your lower body (calves and inner thighs included).
How to perform: Set your feet up slightly outside shoulder-width apart and rotate them outward. Push your hips back, forcing the knees out. Put mind to muscle, and think about spreading the floor and finishing with your glutes contracted and hips in full extension at the top.
What you gain: I mean, what kind of booty-building recommendation list would this be if we didn’t include the iconic glute exercise: the squat. But squats really are worth the hype. They target the glutes, hamstrings, adductors, core, and back while improving your overall coordination and mobility. Squats may even boost your testosterone levels, so there’s really no reason not to give them a try.
5. Step Up
How to perform: Step up onto a bench or box that’s at knee height or slightly above. Forcing the heel down into the bench (or box), stand all the way up. Make sure you squeeze the glutes at the top of each rep with your hips in full extension and find control as you go back down.
What you gain: This staple glute exercise targets the gluteus maximus with incredible accuracy. Not to mention, this cross-fit-like exercise will make you better at doing everyday things like walking up flights of stairs and give you the control to make the most out of every movement.
By now, you’ve probably caught onto a significant theme with the bulk of these exercises, and that’s squeezing your glutes at the top. This is crucial for activating and isolating that muscle group and getting the full effect of each exercise.
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6. Kettlebell Swing
How to perform: After putting the kettlebell in front of you, take a slightly wider than hip-width stance. Bend at the hips and knees, getting a good, tight grip on the bell because you really don’t want it flying out and breaking some mirrors or windows. Or both. Tighten your upper body by engaging your core and lats. Then, hike the kettlebell back through your legs and swing it up, squeezing your glutes at the top.
What you gain: Talk about explosive! This fiery movement requires a whole lot of hip and glute power. This exercise involves a triple extension – from the ankles, knees, and hips – that targets those glutes in one fluid motion.
7. Bulgarian Split Squat
How to perform: Load up a barbell and hold it on the backs of your shoulders, similar to a weighted squat position. Rest the top of your right foot on a bench or box behind you, with your back knee bent to 90 degrees. Keeping your core straight and engaged, bend your hips and left leg, lowering down until your back knee almost touches the floor.
What you gain: When doing a proper Bulgarian split squat with good form, your glutes don’t take a break. They support your knee, hip flexor, and help engage the rest of your lower body. Plus, since you’re focusing on keeping your core nice and tight, it’s an effective ab exercise as well.
8. Barbell Glute Bridge
How to perform: Lie on your back with your legs extended, roll the barbell up to your thighs until it’s sitting on your lap.
Tip: Try placing a towel or pad underneath the bar to protect your hips. Engage your core and drive your heels into the floor, extending your hips up until they’re in line with your torso. Squeeze glutes at the top and control yourself on the way down.
What you gain: Like a hip thrust, the weighted glute bridge will target the glutes without arching and overextending the back. Glute bridges can be used in conjunction with hip thrusts on glutes day. But if you’re new to working out, bridges may be better to start with since they have a smaller range of motion.
9. Side-Lying Clamshell
How to perform: Start by lying on your side with your knees bent at a 90-degree angle. Put your heels together and open your knees as wide as you can without rotating in your back or pelvis. Lower back down with control. Clamshells can be done as a bodyweight warm-up, or you can turn up the intensity by using resistance bands or weights.
What you gain: You may have seen your girl doing clamshells in her at-home Pilates workout, but they’re not to be slept on – she’s onto something. Side-lying clamshells primarily target your gluteus medius, which you can think of as the muscle on the side of the butt. While it might not be the biggest part of the bum, an inactive gluteus medius can cause lower back and knee issues, causing you to struggle with even the most basic of movements like walking.
10. Single-Leg Romanian Deadlift
How to perform: Begin with your feet shoulder-width apart and knees slightly bent. Hold a kettlebell or dumbbell in one hand and raise that same side’s leg off the floor. Flex your supporting leg slightly to engage the glutes, holding that bend as you hinge at the hips and lower your torso until it’s nearly parallel to the floor. Squeeze your glutes, thrust your hips forward, and return to your starting position.
What you gain: Split or single-leg exercises are ideal for getting more functional movements out of your training day. By focusing on a single leg, you work on your balance and ability to keep your center of gravity, strengthen vulnerable areas of the body like the ankle and knee, and become more adapted for quick performance in sports.
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