Traveling with the love of your life seems like a total dream, but the reality of spending 24/7 with your partner can hit a little differently. I like to say you never really know someone until you go on holiday with them, as it can test even the strongest of…
You might have heard people say that the 30s are the new 20s. That’s nonsense. Your 30s are your 30s, and they might just be the best years of your life so far. Most of us spend our 20s fumbling around for purpose, meaning, and stability. By the time we…
If you’re wanting to lose weight, you may be tempted to follow the newest diets that offer big results. Unfortunately, most diets don’t help you keep the weight off for good because they are strict and unsustainable. That means that while you might lose a lot of weight at first,…
In the fitness realm, you’ll hear all sorts of things that you can do to help get in shape – and sometimes, it can be hard to determine what is actually legit advice, and what isn’t. Let’s check out 15 of the top workout secrets that can actually help you…
It’s easy to feel like you’re stuck in a rut. Stuck in the same cycle of binge-watching Netflix, ordering from GrubHub, and mindlessly scrolling through listicles like this one. Maybe it’s time to get some fresh air. In all fairness, the pandemic year(s) have not been great for those of…
