With the keto diet, you can lose weight fast, boost energy and athletic performance, fight disease, and more. But just like every diet there’s a catch: you’ve got to seriously cut back on the carbs. Sounds easy enough, right? (For some of us anyway). But before you part ways with (or get torn away from) your beloved carbs, we’ve caught...
Our parents called it moonlighting - working a second job in the evening. In their day, the options were limited - driving a taxi cab, maybe schlepping shots at a neighborhood bar. Now, however, there are plenty of options for someone who’s looking to earn a little extra cash. A recent Bureau of Labor Statistics report explained that the national...
Staying healthy has never been more important and it’s a great idea to get a home gym to build up your strength and fitness. Exercise is not only an excellent way to keep your body healthy and fit but is also vital for a healthy mind as well. One of the best additions to your home gym is dumbbells. They’re...
Welcome to the modern world of dating. Whether you love it or loathe it, there’s no escaping dating apps. Saying you met someone on tinder used to be full of shame. A dirty secret. We’d read bios saying men were willing to lie about how we met like it’s a huge turn-on and a reason to swipe right (FYI -...
There are estimated to be over 15,000 golf courses in America, so trying to find the best 10 for a bucket list was tough. You can find pristine courses all over the country and they all offer something a little different. Some courses are visually stunning, whereas others are steeped in history. Then there are a special few that have...
Father time catches up to us all. Just like death and taxes, you can’t avoid the inevitable curse of back pain brought on from slouching or hunching over. Thanks to smartphones and more time spent sitting at a desk, maintaining good posture, keeping your spine aligned, and avoiding back pain, is more challenging than ever. Limited by time, ability, or...
If you’re intrigued by the celery juice craze but don’t own a juicer or have the time to juice your celery, celery juice powder is an easy alternative. Celery powder can be easily mixed into water and has a long shelf life, making it a very convenient way to enjoy the health benefits of celery juice. Like fresh celery, celery...
It’s okay if bodybuilding is not your thing, or you don’t have a fetish for lifting heavy weights. I mean, some of us still want to have a neck, you know! But the thing is the trapezius muscles are often ignored, even for peeps who hit the gym frequently. That doesn’t mean the traps don’t get any workout at all....
Triceps may not be as evident as biceps but are just as important. If you want that buff, built-up, and amazing body, you need to work on your triceps too! Working on triceps may not be as nice and easy as biceps. However, you will definitely get those glorious muscles you are aiming for with the right tricep workouts. Since...
Our shoulders are an essential part of our body. Because of our shoulders, we can move accordingly. They also help our bodies with pushing, pulling, and lifting motions. Therefore, it is important to take care of our shoulders and keep them as strong as possible. When we neglect our shoulders, we might find that we don't have enough strength to...
